When it comes to making major decisions about your health, it’s always imperative to consult a doctor. But between checkups, there’s a lot you can do to keep an eye on your own health. That’s why there are a lot of convenient health monitoring products on the market — these can be helpful in keeping track of your day-to-day well-being. You can also bring this information to your doctor to help them have a more complete picture. If you have a known history of high blood pressure, then it can be worth getting a blood pressure monitor for home or on the go.
First, it’s important to understand a little bit about what blood pressure actually is. It can be easy to conflate blood pressure with your heart rate. When you put your finger to your throat or wrist to feel your pulse, you’re checking your heart rate. But this doesn’t tell you about blood pressure. Rather, blood pressure is defined by the American Heart Association as the “force of your blood moving through your blood vessels.” Your blood pressure tells you about the flow of blood through your vessels — and this doesn’t always sync up with the speed at which your heart is beating.
The most common way to measure blood pressure is with an upper arm cuff, which is the kind you’d see at a doctor’s office or pharmacy. Another way to measure blood pressure is with a wrist cuff. It’s worth keeping in mind that wrist cuffs are generally less accurate because they are more susceptible to user error. Proper technique involves sitting straight, propping your elbow on a table, and placing the cuff on your left wrist. Your palm should be facing you and the monitor should be elevated to be level with your heart. Since motion can offset the reading, you may have to do the test multiple times to ensure a proper readout. Of course, you should also follow any specific instructions for the particular unit you buy.
Wrist monitors can be a good option for taking your blood pressure on-the-go or they’re good for anyone who can’t fit into an arm cuff. Consider these blood pressure wrist cuffs below.
1. Care Touch Wrist Blood Pressure Cuff Monitor
The Care Touch wrist blood pressure monitor is designed with ease of use in mind. It has a large, backlight LCD display, making it easy to read regardless of the lighting conditions. You can easily store the last 60 readings, and it takes less than one minute to get a readout. It also powers off automatically to save battery.
Pros: Memory features saves the last 60 readings. Quick readings and large, clear display. Two AAA batteries included.
Cons: Can be a little noisy.
2. UrBest Blood Pressure Monitor
This is one of the best options for couples or families who want to keep track of their blood pressure. That’s because it can store up to 180 readings each from two different users. The irregular heartbeat and body motion detection reduces inaccurate readings. It comes with a storage case, making it easy to take on the go.
Pros: Can store two different people’s readings. Irregular heartbeat and motion detection.
Cons: The cuffs, although they try to be, are not one size fits all/
3. Lovia Wrist Blood Pressure Monitor
This option stores up to 90 readings for two people, and the display is designed to make it easy to interpret results. It features an irregular heartbeat detector for safety and accuracy. The cuff is designed to work as a one-size-fits-all option, and its small footprint is easy to take with you on the go.
Pros: Comes with a 1 year warranty
Cons: App is not compatible with all devices.