* Massage balls are a great way to aid after exercise muscle recovery
* They come in a variety of sizes and colors
* The balls are great for stimulating muscles to prevent soreness
Being the hardest worker in the room gets results. That’s true at school, at work and at the gym. However, maximizing gym results doesn’t just rely on training. Other aspects including your diet and after workout routine can have a huge effect on the results you see and also the time it takes you to recover. In particular, what you do after exercise will make a difference to your general comfort levels right after and between sessions. One way to help maximize your output, to speed up recovery and to soothe sore muscles is to use massage balls.
These after workout aids come in a range of sizes to cater for your different muscles. They provide an easy way to soothe tight muscles and sore areas while delivering an enjoyable massage for your body to boot. Such balls can also be easily combined with other post-workout treatments like foam roller exercises.
These massage balls work to stimulate the skin and underlying soft tissues thereby helping to promote blood and oxygen transport to areas in need. You can also choose to use the rollers softly and slowly for a more therapeutic treatment or harder to help stimulate tired or tight muscle areas.
1. Pro-Tec Athletes Orb
The workout. This 5-inch handy massage ball is crafted from high-density EVA foam and can be used to provide multi-directional massage to soft tissue areas, including your calves, quads, achilles and back. You can use the ball in the same way you perform foam roller exercises, but with a more targeting area. It comes in a choice of blue or pink and even includes an instructional guide to ensure you’re using it right.
2. Trigger Point Performance Foam Massage Ball
This quick relief from muscle aches and fatigue. This same action also encourages blood and oxygen flow and muscle movement. Plus, the foam construction means these balls are easier to clean than cloth options.
3. Epitomie Fitness Muscle Max Massage Ball
You get a choice of red or navy blue when you invest in the
Muscle Max Massage Ball - Therapy Ball for Trigger Point Massage - Deep Tissue Massager for Myofascial Release - Mobility Ball for Exercise & Recovery
4. SpoiledHippo Massage Ball
What’s great about the
5. Kieba Massage Lacrosse Balls
With over 1,700 5-star reviews, the
Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls
Roll Out Smarter, Not Harder With This Specially-Designed Foam Roller