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Foam Rollers are Great, But Don’t Neglect Massage Balls When it Comes to Exercise Recovery

* Massage balls are a great way to aid after exercise muscle recovery
* They come in a variety of sizes and colors
* The balls are great for stimulating muscles to prevent soreness

Being the hardest worker in the room gets results. That’s true at school, at work and at the gym. However, maximizing gym results doesn’t just rely on training. Other aspects including your diet and after workout routine can have a huge effect on the results you see and also the time it takes you to recover. In particular, what you do after exercise will make a difference to your general comfort levels right after and between sessions. One way to help maximize your output, to speed up recovery and to soothe sore muscles is to use massage balls.

These after workout aids come in a range of sizes to cater for your different muscles. They provide an easy way to soothe tight muscles and sore areas while delivering an enjoyable massage for your body to boot. Such balls can also be easily combined with other post-workout treatments like foam roller exercises.

These massage balls work to stimulate the skin and underlying soft tissues thereby helping to promote blood and oxygen transport to areas in need. You can also choose to use the rollers softly and slowly for a more therapeutic treatment or harder to help stimulate tired or tight muscle areas.

1. Pro-Tec Athletes Orb


is an easy way to aid recovery after a workout. This 5-inch handy massage ball is crafted from high-density EVA foam and can be used to provide multi-directional massage to soft tissue areas, including your calves, quads, achilles and back. You can use the ball in the same way you perform foam roller exercises, but with a more targeting area. It comes in a choice of blue or pink and even includes an instructional guide to ensure you’re using it right.

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2. Trigger Point Performance Foam Massage Ball


comes in a range of sizes depending on your myofascial release needs. You can choose between softer and firmer options depending on your goals. Each ball sports a layered construction, which allows it to provide deep-tissue compression without pain for quick relief from muscle aches and fatigue. This same action also encourages blood and oxygen flow and muscle movement. Plus, the foam construction means these balls are easier to clean than cloth options.

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3. Epitomie Fitness Muscle Max Massage Ball

You get a choice of red or navy blue when you invest in the

. It’s constructed from high-density rubber, which supports up to 500 lbs of weight, meaning it’s tough enough to iron out the knots on even the heaviest gym goer. In addition, this ball comes with a handy carrying case, so you can give your muscles a going over no matter where you are. Plus, the German-designed massage ball comes with a money-back guarantee if it doesn’t work for you.

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4. SpoiledHippo Massage Ball

What’s great about the

set is that it includes three different sized balls, allowing you to target each and every muscle in your body for a complete treatment. You’ll also get a carrying bag for on-the-go treatments as well as a choice of blue or green for your balls. The large, 5-inch ball is ideal for hard-to-reach muscles like your back, quads and glutes. The 3.5-inch ball soothes areas like your shoulders and calves, while the smallest ball covers muscles like your biceps and neck. In addition, the kit includes training tips and pointers to get you started with your at-home muscle treatment.

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5. Kieba Massage Lacrosse Balls

With over 1,700 5-star reviews, the

are easily the most popular and best reviewed option on our list. They are constructed from tough, solid rubber and can be used at home, at the office or pretty much anywhere you want to provide your muscles with the after-workout massage they deserve. And, as an added bonus for lacrosse players, these balls are official size and weight, making them ideal for any practice.

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Roll Out Smarter, Not Harder With This Specially-Designed Foam Roller