* A lack of light exposure can affect things like your mood and sleep cycle
* These lamps produce artificial light to boost your daily light exposure
* This may help with conditions including SAD, insomnia and depression
Whether you notice it or not, the amount of light in your daily life can have a big effect on your mood, how you sleep and any seasonal sadness disorders you suffer from. You may not be feeling your best, but have you considered that there may be a link between daily light levels and what’s affecting you?
Unfortunately, you can’t change the weather and occasionally you will have to suffer through lightless days. That’s why scientists have created these lamps to replicate natural light, allowing you to get the light need without being outside or in a sunny environment. These artificial light sources can also help reduce the effects of several light-related problems, including things like the winter blues, jet lag and light differences resulting from the changing seasons. You’ll find using these lights for “therapy” sessions can boost your mood and reset your circadian rhythm, leading to improved sleep and a more regular daily schedule.
Whether it’s a particularly cloudy, rainy or snow-filled season or you’re working the night shift, make sure you get all the light you need to feel your best with one of these “happy lights.”
1. CubeTech Happy Energy Health Light
The CubeTech Happy Energy Health Light sports a compact design, which makes it ideal for taking with you on the go. Whether you’re at work, on holiday or away traveling, having this light will ensure you get your daily dose of light therapy. It features LED light technology to deliver 10,1000 LUX of adjustable light. The natural 6500K color temperature matches natural sunlight to alleviate light-lacking symptoms, and it also includes a wooden stand, dimmer switch and USB cable for easy use.
2. Circadian Optics Lumos 2.0 Light Therapy Lamp
With over 550 5-star reviews on Amazon, the Circadian Optics Lumos 2.0 Lamp is definitely doing something to keep users happy. Many have remarked how this freestanding desktop lamp has helped to alleviate the symptoms of seasonal affective disorder (SAD) and even dealt with insomnia. The lamp itself offers 10,000 LUX, 5500 color temperature to match daylight and 3 levels of brightness to choose from. This boldly designed lamp is especially good for anyone who works in an office environment that could do with a light boost.
3. Verilux HappyLight Full-Size Energy Lamp
The Verilux HappyLight Energy Lamp is another option which boasts plenty of positive reviews from users as well as a compact design ideal for desktop use. You’ll also be able to choose between high and low light intensity options for the level of therapy which best suits you. The lamp includes two anti-glare lenses, which are easy to install and help to improve your therapy experience. In addition, this light’s broad surface allows it to emit more light per square inch than competitors.
4. ForMySelf Sunrise Sensations DayBright Lamp
Sporting the most stylish design on the list, the ForMySelf Sunrise Sensations Therapy Lamp doesn’t just make you feel good thanks to light therapy exposure. It also makes your home interiors look better, too. This lamp features an attractive pentagonal face, which produces 10,000 LUX, full-spectrum UV-free light. And, the body of the lamp is made from natural, sustainable hardwood to add to its stylish appearance. The ForMySelf light also comes with a handy remote control, which allows you to cycle through brightness settings, light options and turn the lamp on and off.