* A strong immune system keeps you healthy and herpes symptom-free
* These supplements maintain a strong immune system for maximum protection
* Options include chewable vitamins, drink mixes and droppable extracts
Maintaining a strong and healthy immune system can be the difference between spending days off work with every illness that passes through the office or being fighting fit and ready to go throughout the year. Diseases like the common cold and herpes simplex love to prey on the weak, and it’s no coincidence that people who don’t eat right or take the right vitamins and supplements tend to be more susceptible to these common conditions.
While not everything is completely down to your food intake in terms of immune response, ensuring you provide your body with everything it needs to stay strong definitely doesn’t hurt.
Below you’ll find 6 handy supplements for keeping your immune system in tip top shape. From chewable vitamins to in-drink mixes, these supplements ensure your body has what it needs to put up a good fight the next time the flu or herpes sores are on the horizon.
1. Vitafusion B Complex Gummy Vitamins
The Vitafusion B Complex Gummy Vitamins are designed to support the day-to-day health needs of men. They contain Retinyl palmitate, ascorbic acid, sodium ascorbate, cholecalciferol and a whole range of other ingredients that support your immune system. These ingredients also work to increase your energy metabolism, keeping you at your best. Each tub contains 150 of these delicious, berry-flavored gummies.
2. NOW Foods L-Lysine 1000 mg Double Strength
With over 350 5-star reviews on Amazon, there are plenty of users who love what these NOW Foods L-Lysine tablets can do for you. They work to provide support for collagen synthesis, and they support healthy immune function, too. L-Lysine is an essential amino acid in the body, and it plays a number of key roles. In addition to collagen synthesis and maintaining immune function, it helps with fat metabolism and energy production. Ensuring you get your daily requirements of L-Lysine can be the difference between feeling good and feeling great.
3. Nature’s Way Echinacea Goldenseal Extract
The echinacea purpurea found in this Nature’s Way Echinacea Goldenseal Extract is ideal for fighting and shortening the duration of a cold during flu season. Numerous happy users state that’s exactly why they keep a bottle on standby at all times. Plus, the extract also contains a blend of traditional herbs, which provide support for the immune system and increase general well being. This extract is also 99.9% alcohol-free and comes with a built-in dropper for easy dosing.
4. Garden of Life Zinc Vitamin
Inside each Garden of Life Zinc Vitamin capsule, you’ll find a mix of raw probiotics and enzymes along with zinc to deliver daily nutritional support. Zinc is necessary for a number of natural processes, including keeping your eyes, prostrate, skin and immune system healthy. It may also aid in nutritional supplementation, too. These Garden of Life capsules are free from gluten, dairy, GMOs and fillers.
5. Emergen-C Dietary Supplement Fizzy Drink Mix
With the choice of orange, raspberry and tangerine flavors, taking Emergen-C Dietary Supplement Fizzy Drink Mix is good for your taste buds and good for your body. Each sachet provides your body with as much vitamin C as more than 10 oranges. There’s also additional electrolytes, B vitamins and a range of antioxidants in the mix to further aid your immune support system. Plus, the caffeine-free drink is simple to prepare. The powder can be easily dissolved in water for a fizz-filled, flavorsome drink.
6. Dr. Tobias Deep Immune Probiotic Plus Prebiotic
With over 4,000 5-star reviews on Amazon, the Dr. Tobias Deep Immune Probiotic Plus Ultimate Prebiotic is one of the most popular supplements available over the counter. It’s produced using an advanced formula, which uses spore-forming probiotic strains capable of withstanding stomach acid. This allows them to act in the intestine for better absorption. You’ll notice a real difference in your gut heath as these effective microorganisms get to work. Plus, these probiotic and prebiotic supplements don’t need refrigeration, which makes it easy to keep them in your bag for whenever you need a dose.