If you’re over 30 and chronic fatigue, depression, a reduced libido, erectile dysfunction and changes in your sleep sound uncomfortably familiar, you may or may not be aware that you’re one of the 25% of men who live with reduced levels of testosterone. An absence of this all-important hormone can have serious implications for your life, many of which you may not even be aware of.
When it comes to addressing low testosterone levels, treatment options include injections, patches, tablets and pellets. However, it may surprise you to know that another potential way to boost your low testosterone levels could be as simple as breathing in air filled with one of a number of essential oils. The most popular method for using essential oils to boost testosterone is diffusing in a built-for-purpose diffuser or nebulizer.
As for causes of low T, there are a number of known potential causes which include, but are not limited to, high levels of stress, recent weight gain, poor nutrition, age, side effects from medication and a sedentary lifestyle.
Below, you’ll find 11 of the best essential oils for men struggling with low testosterone. Many men believe that these oils can help stimulate the brain, reduce stress and improve their general mood. So as you seek to further boost testosterone, you may want to consider the best essential oils for men’s health.
Take a scroll through this list and find the right scented oils for you.
1. Sandalwood Essential Oil
BEST OVERALL
Sandalwood is an aphrodisiac, just like chocolate and oysters, which means it can help up your sex drive and fight against your lowered libido. This Gya Labs Sandalwood Essential Oil is ideal for diffusing into your home spaces to give you that perk when you’re most or least expecting it. Furthermore, this essential oil is great for blending and can also help you deal with stress, anxiety and insomnia, all of which are associated with low-T levels.
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2. Fennel Essential Oil
BEST BUDGET
Fennel boosts your self-confidence and strength by flushing out toxins, which can help your body get back to producing the correct level of testosterone and make you feel much better about yourself in the process. You’ll also enjoy the essential oil’s warm and sweet aniseed-like aroma which delivers enjoyment for your other senses as well as your mind. Try diffusing this Healing Solutions Fennel Essential Oil. Diffusing is also a handy approach when you’re dealing with the repercussions of excess food and alcohol consumption.
3. Cinnamon Essential Oil
BEST FOR BOOSTING SEX DRIVE
While it may only have been shown to have the effect in animals other than humans, cinnamon essential oil could very well be the answer to improving sexual function. By its potential stimulatory effects on hormone levels, this sweet-smelling oil works on your mind and body for a positive outcome which includes less stress and a general feeling of relaxation. Diffuse this Healing Solutions Organic Cinnamon Cassia Essential Oil around your home for an atmosphere which may also help fight infection and improve digestion.
4. Rosemary Essential Oil
BEST FOR MENTAL CLARITY
Rosemary is well known for its use in aromatherapy. It’s another essential oil with multiple talents, which, in the case of boosting testosterone, means it can reduce stress levels, alleviate tension and stimulate brain function to give you more mental clarity. It’s ideal for room diffusion as the oil is accompanied by a range of appealing, stress-relieving aromas. One of the major benefits of rosemary essential oil, like this Maple Holistics 100% Pure Rosemary Essential Oil, is its antioxidant properties which may further help to boost testosterone and positively affect your reproductive function.
5. Chamomile Roman Essential Oil
BEST ATMOSPHERE
Perhaps best known for its ability to soothe and calm, chamomile roman, like this Essence-Lux Roman Chamomile Essential Oil, can provide relief for that crippling stress and tension you just can’t seem to shift. It’s ideal for diffusing in order to create the right kind of atmosphere in any room in your home. Furthermore, this versatile essential oil can help with other feelings, like discontent, oversensitivity and grief.
6. Ylang Ylang Essential Oil
BEST MOOD BOOSTER
If you’re after an essential oil choice which acts to boost testosterone in multiple ways, give the Healing Solutions Organic Ylang Ylang Essential Oil a go. From delivering a sense of euphoria for breaking through that low mood to enhancing self-esteem for blowing away those gray clouds that won’t seem to shift, you won’t be able to ignore the benefits of this effective essential oil. Other aspects include the ability to fight depression, anxiety and lose frigidity.
7. Clary Sage Essential Oil
BEST BRAIN BOOST
Clary sage is effective for increasing testosterone and also regulating estrogen production (testosterone’s feminine counterpart). It does this by kickstarting the brain, nervous system and liver. Other potential benefits of this antifungal, antiseptic and anti-inflammatory essential oil include stimulating sexual desire and fighting against depression which are handy in the fight against low T levels. Try adding a few drops of this Plant Therapy Clary Sage Essential Oil to a diffuser, necklace or nebulizer.
8. Lavender Essential Oil
MOST VERSATILE
ArtNaturals 100% Pure Lavender Essential Oil is used as a curative for a variety of ailments. With its naturally relaxing aromas and analgesic action, you’ll find your worries and stress melts away in a room filled with this appealing scent. It also helps with irregular sleep and insomnia as well as depression and anxiety to boot. As an added bonus, this wide-acting essential oil can help heal minor burns and bug bites with its antiseptic and anti-inflammatory action.
9. Rose Geranium Essential Oil
BEST AROMA
The Organic Rose Geranium Essential Oil has a beautifully appealing aroma that is similar to rose and equally as enjoyable. It is typically used to clear up acne, which is done by balancing hormone production. However, this hormone-balancing act can also have a positive effect on testosterone production, which, when combined with the oil’s ability to relieve stress and anger, makes for an effective at-home treatment.
10. Rose Otto Essential Oil
BEST LIBIDO BOOST
Another solid choice for helping to balance hormone levels in the brain is rose essential oil. Its sweet and floral scent relaxes and calms while the aphrodisiac properties (which include reducing symptoms like erectile dysfunction) give your libido the boost its been looking for. This sweet-smelling oil is especially helpful if low testosterone is affecting your mood. In addition, a blend of this oil for topical application can help reduce fine lines and wrinkles, boost your skin’s brightness and give you younger-looking skin.
11. Frankincense Essential Oil
BEST FOR TENSION RELIEF
With the ability to relieve mental tension, help with irregular sleeping and promote mental calmness, it’s little wonder that many people turn to frankincense. Try this doTERRA Frankincense Essential Oil for an experience filled with warm, woody, incense-like aromas which will smell as good as it feels. In addition, you’ll find a background of flora, amber and citrus flavors which help make this essential oil ideal for blending with other testosterone-boosting oils.