As fitness enthusiasts know, spinning is an excellent workout choice for building your endurance, burning calories, blasting away fat and toning your lower body. What you may not know, however, is how important it is to choose the correct shoe for indoor cycling. Running shoes or trainers are not designed for fast pedaling or for supporting the foot and ankle, so wearing these types of shoes during your class can lead to increased pressure and strain – not to mention increased chances of slipping off the pedals. The best shoes for spin class are designed to securely grip the pedals of cardio bikes and provide maximum support to your lower body
Spinning shoes are typically designed with a stiff sole, with less padding than other athletic shoes. The sole is also constructed with rubber to prevent slippage, and to keep your foot and ankle secure while pedaling. The most important aspect of a spinning shoe, however, is the type of cleats attached.
Cleats are generally sold separately because there are two different types that correspond to one of two primary pedaling systems: the Delta system and the SPD system. It’s best to check with your studio or gym to see which pedaling system is used in the classes before investing in your perfect pair (SoulCycle, for example, recommends using Look Delta clips, but their pedals are also SPD compatible).
So why should you purchase a shoe specifically for spinning? Investing in a pair of indoor cycling shoes will be a game-changer for your favorite workout for a couple of reasons. First, they will allow you to transfer more energy from your legs to the bike because it won’t be absorbed by cushioning in the shoe. In turn, this results in your muscles working harder, which means your lower body is getting a better workout.
Second, wearing cycling-specific shoes will help prevent injury and lessen muscle soreness post-workout. And while a pair of shoes can be a pricey purchase at first, considering most studios rent shoes for $3 to $5 a pop, getting your own pair will end up being a better investment in the long term.
Cleats and shoes for spinning are typically sold separately, and while there are numerous brands and styles to chose from, these are a few trusted brands that we feel out-perform their competitors. If you’re looking for the best shoes for spin class (whether that’s SoulCycle, Peleton, or a cardio class at your gym of choice), keep reading for some of our favorite options. We’ve included shoes for men, women, and unisex designs.
1. Zol Predator MTB Cycling Shoes
These spinning shoes are a 2-in-1 deal. Unlike many options on the market, these spinning shoes come with cleats and pedals designed specifically for the shoe. The shoe is composed of a carbon microfiber material and features two buckled Velcro straps for an adjustable fit to ensure optimum security and foot stability while pedaling. These shoes are also suitable for mountain biking. Additionally, these just might be the lightest cycling shoes we’ve seen. The non-stitched leather and mesh composition adds to the comfort level and adjustable fit, while the center tongue separation allows the ankle to move more freely.
2. TIEM Slipstream Women’s Indoor Cycling Spin Shoe
With over 85% of Amazon users awarding the TIEM Slipstream Indoor Cycling Spin Shoe a five-star review, you can be sure it’s doing something right. The SPD-compatible shoe is available in a range of colors, allowing you to pick the right one to match your workout gear. The slip-on shoes feature an upper made from high-quality mesh, which works to keep your feet cool during workouts. The shoes also feature a recessed SPD cleat fitting which means they are more comfortable to walk around in when you aren’t on the bike. Unlike most spin class shoes, the TIEM Slipstream are designed to look like modern running shoes while still providing support to your feet and ankles. These indoor cycling shoes let you avoid the awkward Velcro that you’ll find on most of the other shoes on this list. If style is a factor when selecting your workout wear, then these are the best shoes for spin class you’ll find.
3. Gavin MTB Indoor Cycling Shoes
The affordable Gavin MTB Indoor Cycling Shoes sport a sleek design with a triple carbon fiber hook and loop Velcro straps for a secure fit around your feet. The sole has two-bolt cleat compatibility, meaning SPD, Crank Brothers and MTB pedals can all be attached. Plus, these spinning shoes sport a perforated insole that’s lightweight and quick drying, which is ideal for high intensity and sweaty workouts.
4. Santic Cycling Shoes
With their anti-slip properties, effective ventilation and impressive reinforcement, the Santic Cycling Spin Shoes tick all the boxes. Add the three attractive color options of red, green and grey, and buying these shoes guarantees you look great and stay comfortable throughout class. For maximum security on your feet, the uppermost buckle includes an added clasp to prevent unwanted movement.
5. TriSeven Mountain MTB Shoes
BEST MOUNTAIN BIKING SHOES
If your weekly spinning workout is often accompanied by a weekend romp through the wilderness on your mountain bike, then the TriSeven Mountain MTB Shoes are a great option. They are compatible with SPD, SPD-R & SPD-SL cleats and sport a lightweight design that’s made to maximize comfort. You’ll also find an anti-slip heel and EVA midsole for greater efficiency while cycling. The shoes are available in either white and black or blue and black designs.
6. Venzo SPD-Compatible Cycling Shoes
BEST COMPANY GUARANTEE
The Venzo SPD-Compatible Cycling Shoes are a versatile option that come with a pair of Venzo Multi-use Shimano SPD Compatible Pedals and a fantastic company guarantee, which gives a one-year warranty on shoes and pedals. These well-reviewed spin class shoes combine comfort and performance, providing the ideal platform for intense exercise. Plus, the tough and stiffened sole gives you the support you need without wasting energy as you cycle. Furthermore, the high-quality pedals feature one side that can be used with cleats and another which is ideal for use with regular training shoes.
7. Tommaso Pista Women’s Cycling Shoes
BEST VEGAN OPTION
You can’t really go wrong with this pair of cycling shoes from Tommaso. They’re a best-seller on Amazon, with a four-star rating from tons of happy customers, and they come with a two-year manufacturer’s warranty that lets you return the shoes if they don’t fit perfectly. Construction-wise, these shoes are made from a comfy and flexible synthetic leather (great for riders who are vegan and prefer their shoes to be cruelty-free). They also have thoughtful mesh cut-outs that let your feet breathe without trapping sweat. The most unique part: the shoe’s fiberglass reinforced sole, which provides optimal stability and traction, allowing users to ride longer and faster using less energy.
8. Pearl iZUMi Tour Road Cycling Shoe
The Pearl iZUMi Tour Road Cycling Shoe boasts a modern design with a classic lace-up closure to ensure a secure fit. These indoor cycling shoes are constructed from a high-quality synthetic upper and include a padded lining for a comfortable feel when you’re peddling in spin class. Also, to help you stay cool in class, you’ll find Direct-Vent technology built into the sole. Plus, these shoes are compatible with both two and three bolt cleats and are available in either black or white.
9. Giro Techne Women’s Cycling Shoes
This black and white spinning shoe ranks as one of the best-selling spinning shoes on Amazon, and we can surely understand why. This shoe is equipped with a super breathable microfiber upper featuring anti-microbial properties to keep odors at bay, while the molded EVA footbed provides medium to full arch support. Giro is known for their supportive fit, and the stylish racer style is no exception. Looking for matching cleats? Try these for the ideal setup.
10. Louis Garneau Men’s Flex Bike Shoes
To maximize comfort, the Louis Garneau Multi Air Flex Bike Shoes are made from a flexible and breathable material and have a ventilated EVA insole. Plus, the shoes include three individual Velcro buckles, which provide an adjustable and secure fit and allow you to perform at your highest level with confidence. These shoes are available in a range of attractive colors and feature deep treads to prevent the need to scrape your cleats while walking.
11. Shimano SH-RT5 Men’s Cycling Shoes
This sleek, all-black men’s cycling shoe by Shimano is designed with three Velcro-strap fasteners, which not only boosts your cycling performance, but also makes for added comfort while cycling or walking. The shank plates are constructed with durable, glass-reinforced fiber for maximum sole rigidity. Furthermore, the perforated vegan-leather upper offers both style and function to your spinning look, ensuring a snug fit for added security and ankle protection during your workout. Try these cleats for a perfect match to this pair of shoes.
12. Fizik R5 Road Cycling Shoe
BEST ROAD SHOE
The Fizik R5 Road Cycling Shoe is a cycling shoe which has been specially designed for use on all kinds of paved roads, whether smooth tarmac or unpredictable pavé. These shoes include a hook-and-loop powerstrap to ensure a secure hold around your foot along with an R5 nylon-composite sole that delivers support as you spin. When you order these shoes, you’ll also be able to choose from a number of colors, including white, black and red.
13. Flywheel Sports Indoor Cycling Shoe (Unisex)
BEST UNISEX SHOE
With attached LOOK Delta cleats, these Flywheel Sports Indoor Cycling Shoes arrive ready to go. The three Velcro straps ensure a secure fit around your feet while the breathable upper and cushioned inside keep your feet comfortable during your workouts. The shoes also include odor-fighting technology along with washable insides for those days when your instructor pushes you to climb an extra hill in class. The unisex design makes these a great choice for couples and families looking for matching spinning shoes.
14. Sidi Kaos Carbon Cycling Shoe
If spin class is the highlight of your week, why not deck yourself out with a pair of these top-quality Sidi Kaos Carbon Cycling Shoes? The snug-fitting shoes sport a ratcheting buckle and Techno-3 wire for a secure hold around your feet, which lets you focus on putting everything you have into your spin session. The Millenium 4 outsole provides additional support for your feet, and the sole fixture is compatible with all three-hole cleats. The all-black design gives these shoes a sleek appearance which will make you look as good as you feel with them on your feet.