“Moobs” or man boobs, are the result of gynecomastia, a disorder of the endocrine system which increases the size of male breast tissue. According to the Mayo Clinic, the most common source of this disorder is an imbalance between hormones estrogen and testosterone in your body. Physically, this increase in tissue is noncancerous and benign. However, mentally it can really cause problems with your confidence.
And while a hormonal imbalance is a common cause of gynecomastia, other causes include obesity and lack of proper nutrition. And while those causes are frustrating, from where we’re sitting, this is all good news. Why you ask? Because they’re are treatable. With the proper diet, workout routine, a plan with your physician and a little help from some of our picks below, you can fight those moobs and hopefully stop them in their tracks.
1. Esteem Apparel Original Men’s Chest Compression Shirt
This wears just like an ordinary shirt. However, it instantly compresses to slim and smooth out your chest. Its elastic design holds tight enough for it to easily fit under clothing, including business suits. It’s lightweight and breathable, so you won’t overheat. And, because it reduces the appearance of chest fat, you’ll start to feel better about yourself the moment you put it on.
2. Gynecomastia Men’s Nipple and Areola Covers
Confidence Bodywear has created these men’s nipple and areola covers to help reduce the appearance of moobs and puffy nipples. Simply stick them on and wear your clothes over them. You’ll notice right away how they make your chest look more discreet. This medical grade adhesive is hypoallergenic, breathable to keep you cool, peels off easily, and won’t leave sticky residue or marks. A smart, simple solution to help regain your confidence.
Moobs can be embarrassing with or without your shirt on. But, this Gyno-Burn Chest Firming Cream helps you tighten the skin around your gynecomastia to lessen its appearance. And because it contains hemp oil, you can also use it to reduce joint pain in your shoulders, knee, and hands too.
4. ANDROSURGE Estrogen Blocker for Men
Gynecomastic can be the result of increased estrogen in your system. Androsurge is the first scientifically-dosed all-natural estrogen reducing supplement for men. It also helps promote muscle building and fullness during training. And, it helps boost your overall energy levels. Put it together with a regular workout schedule and you’ll feel improved confidence, reduced stress, and more drive.
5. Perfect Fitness Perfect Pushup Elite
There is no magic pill to eliminate gynecomastia. You also have to do a little work to help the process along. One way to do that is by regularly toning your chest. And, you can do that with this pair of Perfect Fitness Perfect Pushups. They’re designed to rotate slightly and engage more muscles with every pushup. That’ll help increase strength and definition in your arms, shoulders, back, chest, and abs—and yes, workout your chest as well.