Better the Bulge: 5 Natural Supplements to Help Combat Bloating

Supplements to help with bloating
Image courtesy of Shutterstock
When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

* A selection of natural supplements to fight bloating and aid in comfort
* Many anti-bloating aids provide additional benefits, too
* Supplements include apple cider vinegar, probiotics and digestive enzymes

Bloating is, at best, tolerable when you go through the discomfort in the comfort of your own home, but when you’re at work, out with friends or trying to be active, it’s not a pleasant experience. Not only is it distracting from the task at hand, it can sometimes lead to pain and uncomfortable breathing.

Luckily, there are a number of effective ways to deal with an uncomfortable abdomen. Increased activity like walking can help and dietary changes can prevent its occurrence. It’s also possible to take oral dietary supplements to prevent bloating. Take a look through our top choices for natural supplements to put bloating discomfort behind you. Many of these supplements also come with a number of additional health benefits, too.

2 years
I always feel bloating when ever i eat something before going to bed. I even wait for...
2 years
Could a probiotics supplement help as well for bloatingif so what are the benefits . I have...

2 years
I always feel bloating when ever i eat something before going to bed. I even wait for…
2 years
Could a probiotics supplement help as well for bloatingif so what are the benefits . I have…

1. DrForumulas Nexabiotic

These advanced multi-probiotics feature a delayed release action to ensure that the good bacteria inside reach your gut. Each capsule contains 23 strains of probiotics, including B infantis and saccharomyces boulardii, which will populate inside your gut to leave you with more regular bowel movements and overall health. You can also take these supplements on the go without having to worry about temperature as the advanced drying technology ensures the bacteria remain alive even in extreme environments.

DrForumulas NexabioticImage courtesy of Amazon

2. Irwin Naturals Bloat Away

By supporting the body’s natural water balance, Irwin Naturals supplements are able to help with your bloating discomfort quickly. The included corn silk reduces and prevents the accumulation of fluid in the body while other herbal ingredients encourage the body to lose the unwanted fluid through diuresis. The liquid soft gel tablets are also a lot easier to swallow than many other tablet options, and the gel exterior ensures the release of nutrients quickly, allowing them to act fast.

 Irwin Naturals Bloat AwayImage courtesy of Amazon

3. Potent Organics Apple Cider Vinegar Capsules

It appears that the long list of benefits apple cider vinegar can give your body is ever increasing. In this instance, ACV works to support your digestive system and prevent the onset of bloating. In addition to fighting the abdomen bulge, the Potent Organics capsules also promote weight loss, maintain your body’s pH and prevent damage from free radicals. Plus, these all-natural capsules are vegan-friendly and made with GMO-free ingredients.

Potent Organics Apple Cider Vinegar CapsulesImage courtesy of Amazon

4. Zenwise Health Digestive Enzymes

Each of the 180 Zenwise Health digestive capsules boasts a combination of natural enzymes and pre- and probiotics. The plant-based ingredients help to prevent unwanted bloating by supporting digestion and promoting correct nutrient uptake. They also contain enzymes like protease, lactase and amylase to speedily ease discomfort when it occurs. With use, you’ll notice an optimization of your energy levels, which is ideal for those who lead an active lifestyle or want a little boost at the onset of their new weight loss program.

Zenwise Health Digestive EnzymesImage courtesy of Amazon

5. HUM Nutrition Flatter Me Capsules

HUM Nutrition Flatter Me Capsules are filled with over 15 natural enzymes that help to optimize digestion and address unwanted bloating. The vegetarian-friendly supplements were designed based on clinical trials to ensure their effectiveness. In addition to the natural enzymes, the capsules contain fennel, peppermint and ginger to provide a soothing experience and aid in optimal gut health. Finally, HUM Nutrition makes this supplement in a natural way that is completely non-GMO, gluten- and paraben-free.

 HUM Nutrition Flatter Me CapsulesImage courtesy of Amazon

No Whey: 5 Healthier Alternatives to Whey Protein Powder