* Migraines are headaches that often occur with nausea and light sensitivity
* There are a number of known triggers, including stress, caffeine and periods
* Try these 5 products for a natural treatment to your migraine pain
Migraines are not your average headache. For sufferers, these unpleasant episodes can be filled with a mixture of pain, nausea, vomiting and light sensitivity. They can last from hours to days and sometimes even longer. And unsurprisingly, most people who suffer from migraines are willing to do whatever they can to prevent or alleviate the pain.
While the exact cause of migraines is still debated, there are a number of well-known triggers. While the identification of these triggers, which include stress, caffeine, weather changes and certain foods, may be of some use in prevention, there’s no guarantee that avoiding the trigger will stop migraines from occurring.
For this reason, it’s always a good idea to have an effective migraine treatment at hand. For those who prefer drug-free treatments, here are 5 all-natural, over-the-counter options that will show you how to get rid of your migraines.
It’s also important to note that for some of the most serious migraine sufferers, it may be the best course of action to seek professional, doctor-driven treatment.
1. Health From The Sun MigraSoothe Roll-On
By applying this to your pressure points, you’ll enjoy a calming effect upon your mind, body, spirit and those pesky migraines, too. The refreshing and relaxing experience is a result of the included peppermint and lavender oils. Together these oils promote head and neck comfort and provide pleasant aromas. This roll on is also a handy size for keeping it on you at all times, so MigraSoothe makes an easy, soothing treatment whenever a migraine occurs.
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2. Migrastil Migraine Stick Roll-On
Another roll-on option, the boasts over 550 5-star reviews on Amazon, giving an indication of how happy customers are with the product. It sports a mix of lavender, spearmint and peppermint therapeutic-grade oils, which work together to provide relief from tension and migraines. When migraine pain first appears, the handy roll-on can be applied to your temples, forehead or the back of your neck to help prevent further distress. The carry-friendly size also makes it perfect for keeping in your wallet, pocket or purse for whenever you need it.
3. Seven Minerals Magnesium Essential Oil Spray
Sporting an all-natural formula, the provides relief from headaches and migraines. The spray itself is made from a combination of pure magnesium oil and therapeutic aromatherapy oils, which help stimulate blood flow and provide relief to the nervous system. And as the spray can be applied to your forehead and temples, it’s easier than other treatment options, like pills and nasal sprays. The Seven Minerals company also offers full disclosure about the effectiveness of the spray to say that not everyone will respond to the magnesium deficiency treatment, in which case, they offer a full refund.
4. The Headache Hat
When a migraine or headache strikes, the is a quick and easy way to deal with the pain immediately. The “hat” is in fact a wearable ice pack, which can be wrapped around your head to deliver cooling therapy. It’s made from a soft and flexible material to ensure it’s comfortable on your head, and this fact also allows it to be used on other parts of the body, too. In addition, you’ll find the Headache Head has over 650 5-star Amazon reviews from customers happy with the USA-made product.
5. Axon Optics COVER-RX Migraine Relief Glasses
As light sensitivity is one of the most common complaints behind migraine pain, it’s little wonder that these are a popular treatment option. They feature premium frames, which are sturdy, lightweight and large enough to fit over your usual prescription glasses, allowing you to enjoy your normal day activities while wearing them. The advanced lenses work by blocking the light wavelengths that have been shown to aggravate migraines and the associated light sensitivity. They also boast several layers, which help prevent glare, smudges and scratches.