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8 Ways To Relieve Muscle Pain After a Strenuous Workout

* How to get rid of muscle pain (without physical therapy)
* Massagers, gels, and stretch instructions
* Effective options that won’t break the bank

Muscle pain after an intense workout can be uncomfortable, and very inconvenient. Running errands, dealing with kids, and just walking around can be a challenge with muscle aches, but luckily there are a handful of ways to get rid of this annoying pain. Below are some of the best ointments and massagers for getting rid of muscle pain.

1. Roll-On Muscle Ice

This roll-on muscle ice uses essential oils like lavender, cinnamon, and orange to relieve any aches and pains. It’s very well-priced, and comes in a convenient 10ml bottle. Just roll over any trouble spots or press and dab into sore areas of your body.


2. Biofreeze Pain Relief Gel

Another roll-on solution that’s great for storing in your car or gym bag is this pain relief gel from Biofreeze. It provides cool, soothing relief that lasts for hours, and doesn’t cost much.

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3. Muscle Pain Relief in 90 Seconds

Most muscle pain can be relieved with a great stretch. This book features simple, effective stretches for relieving 21 different kinds of muscle aches and pains, essentially giving you physical therapy tactics without the cost or hassle.


4. SOL Body Muscle Roller Stick

Roller sticks like this are great to have around at the ready. They don’t cost much, but offer a deep-tissue massage while you binge watch Westworld. It’s like those fancy rollers they have at the gym, but sized for easy use on the couch or bedroom floor.


5. Botanic Hearth Muscle Jelly Cream

This jelly effectively soothes aching muscles, but also provides a toning, warming cellulite massage. Rub it on after a tough workout or a stressful day to break down fat cells and feel more relaxed. It’s one of the best-reviewed massage creams online, with a 4.2 star rating from customers.


6. Muscle & Pain Relief Bath Salt

Treat your body to an Epsom salt bath once in a while to relieve aches and pains and reduce stress. We recommend this bag from Better Body because it’s very well-priced, and contains soothing essential oils of peppermint and eucalyptus.


9. Electronic Pulse Massager

This Electronic Pulse Massager has almost 8,000 positive reviews for a reason: it works. It’s the most effective way to help with tennis elbow, carpal tunnel, arthritis, and everyday inflammation. It’s easier to use than you think to: simply apply the pads to any pain points and select the level of intensity you want for the pulsating massage. Not sure what you need? The large LCD display suggests the type of massage that works best for your targeted area.


10. Shiatsu Massager

Unlike many electric massagers, this one actually provides serious deep tissue relief. It features eight massage balls, adjustable intensity, different directions, and a very reasonable price tag under $50.

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