* Stretching has a range of benefits, including the prevention of sports-related injuries
* Done incorrectly, stretching can put a strain on tendons and ligaments
* These products make stretching easy and keep your body safe
Love it or hate it, stretching is a necessary part of working out. Both before and after your strength or cardio training, you should be giving your muscles a warm up and cool down. Not only does stretching prevent sports-related injuries, it also increases flexibility, blood flow and range of motion, improves physical performance and posture and works wonders for stress relief.
While a mat and a few blocks might suffice, these 5 stretching devices will help you take control of your stretching routine by making it more enjoyable and effective.
1. Imperial Home Dual-Function Back Stretcher Device
Enjoy a gentle massage as you stretch your back with the
2. Gradient Fitness Stretching Strap
Gradient Fitness Stretching Strap for Physical Therapy, 12 Multi-Loop Stretch Strap 1.5" W x 8' L, Neoprene Handles, Physical Therapy Equipment, Yoga Straps for Stretching, Leg Stretcher, (Green/Grey)
3. VIVE Foot Rocker
Although often forgotten, the lower half of your leg and your foot need to be stretched out too, especially if you’re an avid runner or suffer from plantar fasciitis. The
4. Ideal Stretch Hamstring Stretching Aid
If you are similar to many gym goers, your hamstrings are most likely quite tight. Give your legs a break and loosen up those muscles with this
5. Invertio Inversion Table
Any practitioner of yoga knows the benefits of inversions. Staying upside down for an extended period can increase blood flow and therefore energize. In addition,
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