It’s a dilemma. The more you run, the more you need to replenish lost fluids and electrolytes. The more you need to replenish, the more you need to carry during your run. And unless you’re running in circles, circuits or on a track, leaving your stuff somewhere convenient isn’t always an option. So the question becomes, what’s the best way to carry water and your running essentials with you? These hydration vests are definitely worth your consideration.
While carrying a water bottle in your hands or wearing a single belt around your waist can work for shorter runs, these methods eventually lead to discomfort and are limiting to the amount you can carry. Hydration vests fit tightly to your body and allow you to carry a far greater amount of water and stuff with you, all without annoyingly rubbing or bouncing as it’s carried close to your frame.
Each of these hydration vests provides plenty of carrying space for water, electrolytes and other foods as well as clothing and running essentials. The vests are also well reviewed by users and made especially for the purpose of running, or even hiking, long distances.
1. TRIWONDER 5.5L Hydration Pack Backpack
BEST OVERALL
This hydration backpack is one of the best around for keeping you properly refreshed throughout your run, hike or outdoor excursion. It has a BPA-free hydration bladder and water bottles that are pressure-tolerant and leak-proof so you can climb in elevation without losing precious resources. The mesh on the backpack is lightweight so you stay cool and comfortable, and the backpack has sternum straps to keep it in place and reduce bouncing while running. This hydration pack is also shorter in length than other options, despite the larger liquid capacity, and delivers a chafe-free fit. It also has a super pocket for keeping precious valuables like your phone, keys, power bars and other items safe during your workout.
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2. LANZON Hydration Pack
RUNNER UP
The LANZON Hydration Pack sports a lightweight design which will barely register on your shoulders. It features breathable and padded straps to maximize comfort along with fully adjustable straps across your chest and waist. The pack’s impressive adjustability means it can be used by both adults and children. Plus, it boasts seven different pockets to ensure you have everything you need with you at all times. These pockets include a main compartment for a 2-liter bladder and strap pockets for bottles, smartphones and other running essentials.
3. Osprey Packs Duro 1.5 Running Hydration Vest
BEST FOR RUNNING
With its secure fit and choice of sizes, the Osprey Packs Duro Running Hydration Vest is a stylish and lightweight option. It sports a zippered sleeve for housing a 1.5-liter reservoir. This zippered sleeve also comes with QuickConnect and a sternum magnet for the bite valve. The straps and back include a breathable mesh surface to prevent sweat from building between you and this vest. There’s also dual lower stretch pockets for holding running supplements and food items along with a zippered pocket for holding your phone and other valuables.
4. TRIWONDER 5L Hydration Running Trail Vest
MOST COMFORTABLE
This hydration vest is made with elastic power-mesh materials that are lightweight and designed to keep the vest from chafing even when being worn for a long, strenuous run like a marathon. The vest comes with nine different adjustable points not including the sternum straps which you can also adjust based on your preferred fit. This vest comes with a super pocket for valuables and a BPA and PVC-free bladder and soft flasks that can hold a combined 5 liters.
5. Nathan Men’s Hydration Pack/Running Vest
MINIMALIST DESIGN
This Nathan Hydration Running Vest provides space for a two-liter hydration bladder. It also sports a quick release valve system. In addition, it sports a pill and supplement pocket which has water-resistant lining. You’ll also have two bottle pockets in the front for easy access to water as you run. The all-black design is made from lightweight and soft-to-touch material for minimal bounce and comfort throughout your workout. Nathan produces this vest in two different sizes. Finally, its minimal design makes this option ideal for events like trail running, marathon running, climbing and other outdoor activities.
6. UTOBEST Hydration Vest for Running
MOST COMPACT
If you don’t need a hydration vest that holds a ton of water and want something compact, this is the one for you. It’s smaller than other models on this list and only carries 1.5L of liquid in a bladder or there are two 500ml bottles that securely attach to the front straps. The premium mesh fabric has excellent breathability and it’s made with durable nylon and polyester that’s designed to last. It only weights 0.5 pounds when filled, so you’ll barely feel it on your back during your journey.
7. Anglatech Fly Fishing Hydration Backpack
MOST STORAGE
This vest is made for fly fishing, boating or other more sedentary activities, rather than running, and includes many options for storage. If you want a large hydration bladder as well as space to store tools, gear, and outdoor essentials this vest is a great option. The shoulder and waist straps are adjustable, and the breathable mesh along the back allows air to freely flow so you stay dry throughout the day. It’s not as compact, portable or sleek as other options — but if you’re doing an outdoor excursion that requires your hands without a ton of movement, this is a great alternative for staying hydrated.