* Joint pain is often associated with frequent exercise
* Regularly taking vitamins and supplements can minimize such pain and injury
* Options include MSM supplements, hemp and natural turmeric pills
Whether you like to run marathons, deadlift your own bodyweight or simply stay in the best shape you can, your joints are always at risk of strains and pains from too much activity. Minimizing the risk of injury is something every athlete should keep in mind. After all, a joint injury can disrupt training schedules and preclude you from sporting events.
By focusing on your joint health and managing the pain you may feel after workouts, you’ll be able to keep training at a high level while reducing your risk of serious injury. The best way to take this pain management into your own hands is to add vitamins and supplements to your diet. That way, your body has all the tools it needs to keep your joints healthy. This range of vitamins and supplements are popular with athletes and are great options for dealing with post-workout pain.
1. Sable Knee Brace
Whenever you feel a twinge or slight weakness in your knees, you should try to provide additional support to prevent further injury. The Sable Knee Brace is ideal for the job and even comes with 2 braces, allowing you to give both your knees reinforcement during high-impact activities like basketball and volleyball. Plus, they’re made from a high-quality, elastic material, which can be used to compress your joints after you injury to prevent further inflammation and swelling.
Related Stories
2. BulkSupplements MSM Powder
MSM is a compound found naturally in the body. In fact, it’s an integral building block for both joints and bones. This gives your body an extra dose of this important sulfur compound to help aid immunity, provide pain relief and reduce inflammation in joints. This is an affordable option for athletes who frequently suffer from joint pain.
3. Osteo Bi-Flex Joint Health Supplement
This is designed to give your joints everything they need to remain strong and nourished. Each one-a-day tablet is filled with glucosamine and vitamin D and delivers improved joint comfort within 7 days of use. The supplement is also great for aiding overworked joints and giving you the confidence to take on high-impact activities without worry.
4. Move Free Joint Health Advanced Plus MSM
With over 1,000 5-star reviews on Amazon, you can be confident is going to make a difference to your joint health. The tablets support each of the 5 signs of joint health, which include strength, lubrication, mobility and flexibility. Inside these tablets, you’ll find the Uniflex mineral complex, which has been clinically shown to provide joint comfort in as little as 2 weeks.
5. Bio Schwartz Turmeric Curcumin
These capsules promote anti-inflammatory action, leaving your joints feeling comfortable and ready for the day ahead. They include a turmeric extract and therefore boast potent antioxidant properties, which is why taking these tablets reduces inflammation. The all-natural capsules are also free from binders, preservatives, fillers and GMO ingredients.
6. Penetrex Pain Relief Therapy
There are few products on Amazon which can boast over 20,000 reviews of any kind, let alone 5-star ones. And for that reason, it’s safe to say this Penetrex Pain Relief Therapy is very likely to leave you with a smile on your face. The inflammation formulation contains arnica, vitamin B6 and MSM for effective pain relief and is safe for use in conjunction with other joint pain relief methods like heat pads and ice packs. In addition to the thousands of positive reviews, the over-the-counter cream also comes with a money-back guarantee for any unhappy customers.
7. Zenwise Health Joint Support Supplement
The provides extra strength joint pain relief thanks to its four active ingredients. Glucosamine and chondroitin promote cartilage and tissue production, while MSM is thought to increase your body’s healthy collagen. Finally, the addition of curcumin works to improve flexibility in the joints. Altogether, this supplement improves mobility and comfort during your daily exercise routine.
8. Vriksasana Posture Original Sacroiliac Hip Belt
One of the biggest causes of joint pain is incorrect posture. Take control of your hip, back and neck placement with the . This belt works to stabilize your hips and SI joint, relieving lower back pain and leg nerve pain. Wear it during your workout or while seated in the office to get the most benefits from improved posture.
9. Ramina Natural Hemp Cream
Hemp may not be the first thing that jumps into your head when you’re talking about joint health, but it’s actually very effective in providing pain relief. In addition to hemp oil and extract, also includes arnica, MSM, aloe vera, emu oil and more to add additional pain relief capabilities. It’s also great for providing relief during the day or night and can be used to reduce pain across any part of your body.