* Joint pain is often associated with frequent exercise
* Regularly taking vitamins and supplements can minimize such pain and injury
* Options include MSM supplements, hemp and natural turmeric pills
Whether you like to run marathons, deadlift your own bodyweight or simply stay in the best shape you can, your joints are always at risk of strains and pains from too much activity. Minimizing the risk of injury is something every athlete should keep in mind. After all, a joint injury can disrupt training schedules and preclude you from sporting events.
By focusing on your joint health and managing the pain you may feel after workouts, you’ll be able to keep training at a high level while reducing your risk of serious injury. The best way to take this pain management into your own hands is to add vitamins and supplements to your diet. That way, your body has all the tools it needs to keep your joints healthy. This range of vitamins and supplements are popular with athletes and are great options for dealing with post-workout pain.
1. Sable Knee Brace
Whenever you feel a twinge or slight weakness in your knees, you should try to provide additional support to prevent further injury. The Sable Knee Brace is ideal for the job and even comes with 2 braces, allowing you to give both your knees reinforcement during high-impact activities like basketball and volleyball. Plus, they’re made from a high-quality, elastic material, which can be used to compress your joints after you injury to prevent further inflammation and swelling.
2. BulkSupplements MSM Powder
MSM is a compound found naturally in the body. In fact, it’s an integral building block for both joints and bones. This
3. Osteo Bi-Flex Joint Health Supplement
Osteo Bi-Flex One Per Day, Glucosamine Joint Health Supplement with Vitamin D, Coated Tablets, 60 Count
4. Move Free Joint Health Advanced Plus MSM
With over 1,000 5-star reviews on Amazon, you can be confident
5. Bio Schwartz Turmeric Curcumin
6. Penetrex Pain Relief Therapy
There are few products on Amazon which can boast over 20,000 reviews of any kind, let alone 5-star ones. And for that reason, it’s safe to say this Penetrex Pain Relief Therapy is very likely to leave you with a smile on your face. The inflammation formulation contains arnica, vitamin B6 and MSM for effective pain relief and is safe for use in conjunction with other joint pain relief methods like heat pads and ice packs. In addition to the thousands of positive reviews, the over-the-counter cream also comes with a money-back guarantee for any unhappy customers.
7. Zenwise Health Joint Support Supplement
Zenwise Joint Support Supplement - 1500mg Glucosamine, 1200mg Chondroitin, 1000 MG MSM & Hyaluronic Acid for Advanced Relief Mobility Supplement for Pain, Aches, Soreness & Inflammation - 180 Tablets
8. Vriksasana Posture Original Sacroiliac Hip Belt
One of the biggest causes of joint pain is incorrect posture. Take control of your hip, back and neck placement with the
9. Ramina Natural Hemp Cream
Hemp may not be the first thing that jumps into your head when you’re talking about joint health, but it’s actually very effective in providing pain relief. In addition to hemp oil and extract,