* The keto diet aims to shed fat by nearly eliminating your intake of carbs
* Because of that, keto participants can’t use normal, sweetened protein powders
* These top-rated protein powders are designed specifically for the keto diet
With its continuing rise in popularity, more and more people are finding themselves asking, “What is the keto diet?” In short, participants of the diet avoid almost all carbohydrates, the body’s normal energy source. After some time, this elimination forces the body to switch to an alternative source of energy production. When the diet is followed correctly, this alternative energy source is body fat. This switch, which is referred to as ketosis, can generate impressive weight loss results but does require a careful intake of nutrients. Otherwise, it simply won’t work.
When it comes to following this strict, low-carb diet, protein powders provide a number of dietary benefits. As long as you are also active, they can help you perform better in the gym, shorten recovery times after workouts, accelerate weight loss results and ensure your body has the protein it needs to remain healthy. One big problem, though, is that many powders include a large number of sweeteners and carbohydrates, which can kick your body out of ketosis.
The protein powder industry has, of course, recognized the importance of providing products for people on the keto diet. These powders don’t contain sweeteners or fillers, so there’s no need to worry about consuming them on the diet. They may be low in carbohydrates, but that doesn’t mean they don’t taste great! These 6 top-rated, keto-approved protein powders might even satisfy your sweet tooth while keeping you healthy and energized.
1. Preferred Elements Keto Collagen Protein Powder
The Preferred Elements Protein Powder is an ideal choice for anyone looking to maintain their state of ketosis. The powder mixes collagen, MCT Oil Powder and an array of electrolytes to deliver the energy and support you need without compromising your dietary intake. An additional benefit to the high-collagen powder is the improved appearance of your skin, hair and nails. Not only will it help you internally, it’ll work externally as well!
2. Top Notch Nutrition Keto Collagen Protein Powder
Boasting a tri-fat blend of MCT oil powder, avocado powder and grass-fed butter powder as well as collagen, the Top Notch Nutrition Powder has everything you need power your ketosis. The added collagen helps out the health of your skin, hair, nails, gut and your joints, too. Plus, you can use the delicious-tasting powder for more than just shakes. It’s great with peppermint matcha, double-chocolate mug cake and even in your daily coffee or tea.
3. Perfect Keto Chocolate Protein Powder
For a delicate balance of collagen to MCT oil powder, consider the Perfect Keto Chocolate Protein Powder. With a ratio of 2:1 for grass-fed collagen protein to MCT, this powder provides an increase in ketone levels and nearly immediate energy. In addition, the delicious taste comes from the all-natural ingredients, which provide a clean, rich, chocolate taste. Plus, all the collagen inside the powder comes from USA cattle.
4. Kiss My Keto Protein Powder
Kiss My Keto Protein Powder contains both MCT oil powder and collagen peptides, which are completely non-GMO and hormone free. Unlike many other MCT oils, this protein powder is less oily and absorbs well, making it easier to digest without discomfort. In addition, this supplement won’t stop ketosis as it contains no fillers or sugars. As an added bonus, the included collagen repairs joints and tendons and makes your hair look great. Finally, beyond all the science, this protein powder tastes delicious and chocolate-y.
5. Perfect Keto MCT Oil Powder
MCT (medium-chain triglyceride) are short-length fats that are easily digested and possess many health benefits. For example, because these fats can enter cells without being broken down, they can provide instant energy to the brain. On top of that, MCT oil powder may be beneficial to weight loss as it makes you feel fuller longer. This particular Perfect Keto MCT Oil Powder is great for people on the keto diet as it doesn’t contain carbs or sugars. Add it to your morning coffee for a day full of energy and focus.
6. Ketologie Chocolate Keto Protein Shake
The people at Ketologie believe you shouldn’t sacrifice flavor to stay in ketosis. That’s why their chocolate keto protein shake is simply delicious. Plus, it can be used as a meal replacement or as a fitness supplement to keep you moving. The powder itself contains 75% fat, 20% protein and less than 2% net carbs. It also promises to keep your diet clean, as it features natural products like coconut oil, grass fed bovine collagen protein and sea salt. Blend Ketologie Chocolate Protein Shake with water, milks, coffee and more to diversify your drinks.