* Knee pain is a common injury among Americans
* The causes of knee pain can vary, but these at-home treatment options can provide relief
* From supplements to compression sleeves, there’s a variety of options
If you’re suffering from knee pain, you’re not alone. It’s estimated that up to 100 million Americans suffer from knee pain, with up to 20% of women reporting chronic knee pain, and 15-20% of men. These increasing trends have been attributed to a variety of factors, such as aging, rising levels of obesity, injury and arthritis. There are many common injuries that can cause knee pain, such as ACL injuries, torn meniscus, and knee bursitis. If you feel that you’ve been suffering from knee pain, it’s important to consult a medical professional, but for added relief, you can also try these seven at-home treatments. From natural hemp oil to supportive memory foam cushions, you can minimize pain and inflammation from the comfort of your couch.
1. Penetrex Pain Relief Therapy
Penetrex can be applied directly onto any problem areas, and will give you a healthy dose of Arnica, Glucosamine, MSM (DMSO2), Choline, Boswellia Serrata & Vitamin B6 that will penetrate deep into the knee joint. Rather than giving you artificial relief that will simply mask the pain, Penetrex targets the inflammation itself to prevent the pain from returning in the future.
2. Glucosamine with Chondroitin Turmeric MSM
A dietary supplement that’s designed to help increase joint flexibility, build cartilage and support joint structure, the effective combination of Turmeric and MSM is a more natural approach to mitigating pain. Containing no GMOs, gluten or dairy, it’s effective in treating knee pain that’s caused by anything from athletic injuries to natural aging.
3. Knee Brace Compression Sleeve
This compression sleeve will provide added support to a vulnerable or damaged knee, helping to increase blood circulation, thereby driving more oxygen to the muscles surrounding the knee joint. While you may have used compression sleeves before, this model by Crucial Compression is especially effective as its ergonomic grip won’t restrict your movements, and the double silicone grip will keep it from sliding down or changing position.
Crucial Compression Knee Sleeve (1 Pair) - Best Knee Braces for Knee Pain for Men & Women - Non-Slip Knee Support for Running, Weightlifting, Basketball, Gym, Workout, Sports
$9.95 - $14.95
4. Hemp Oil for Pain Relief
Hemp Oil has been rapidly gaining in popularity over recent years as a natural treatment option for pain and inflammation that’s THC-free. This Hemp Oil is also naturally flavored with peppermint, which makes adding a few drops to your chosen beverage even easier. Packed with additional healthy Omega 3 and 6 fatty acids, hemp oil has also been proven to be a powerful stress-reliever and anxiety-reducer.
5. ComfiLife Orthopedic Knee Pillow
Made out of soft, flexible memory foam, this support pillow by ComfiLife is designed to go in between your knees at night, providing support even while you’re sleeping. The ergonomic shape is designed to mold to your knees, and the supportive material won’t flatten or lose shape during the night, so you don’t need to worry about waking up and readjusting.
ComfiLife Orthopedic Knee Pillow and Leg Pillow for Sleeping - 100% Memory Foam Leg Pillows for Back Pain, Sleeping Pain, Hip Pain Relief - Knee Pillow for Side Sleepers
6. T6 Cryotherapy – Natural Joint Support Supplement
This supplement includes curcuminoids that have been naturally derived from turmeric, and these active compounds not only promote joint health, but also heart health and increased circulation. The supplement is fully soluble, making it easy to consume, and contains healthy ingredients like calcium to help improve bone and cartilage health.
While you may be a bit apprehensive at the idea of electrotherapy, this FDA approved device is clearly labeled with joints and body parts that you may specifically want to target, including knees. Choose between fifteen different modes, each offering varying levels of speed and intensity, as well as massage modes for added relief. This is a safe, effective way to get the relief of massage or TCM therapy in the comfort of your home.