* These stress-relief options are all natural and available for under $15
* Options include pastilles, mist sprays, tablets and supplements
* Ideal for keeping in your bag, car or at the office for when stress strikes
Frustratingly, stress isn’t the most predictable thing in the world. Some mornings can start off swimmingly, but before you know it, the walls start coming down. A problem at work, a phone call from your kid’s school or even a particularly bad driver can all offset the day in an instant. Then, by the time you are heading home from work, it feels like the world is falling apart. It’s times like these when you just need something to help get rid of stress-filled moments, allowing you to regain your focus and get through it. Luckily, there are plenty of options available, and all of these are all natural remedies, too.
Options for stress relief range from tablets to mists, depending on how you prefer to receive your treatment. Tablets, capsules and supplements are an easy and discreet option great for public arenas like work or dates with friends. On the other hand, spray mists provide the ability to change the environment around you and turn your home or office space into a stress-free zone. Whichever option you choose, there’s something to suit every situation for under $15. Just make sure you’ve got what you need the next time stress catches you unaware.
1. Bach Rescue Pastilles for Natural Stress Relief
The delicious taste alone of these may help induce stress-free feelings, but it’s the famous five flower remedy that really helps calm the nerves. The formula includes rock-rose, clematis, impatiens and more to give you courage, focus and presence of mind in the moment. Even though these pastilles were developed over 80 years ago, this homeopathic remedy remains effective for any member of the family. These pastilles come in 4 different flavors – blackcurrant, cranberry, lemon and orange & elderflower. They are also free from sugar and alcohol. Each 35-pastille tin is great for keeping around for those moments when stress suddenly appears.
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2. NaturalCare Anxiety Relief
These USA-made NaturalCare quick-dissolve tablets are easy to take and great for giving anxiety the boot. They contain a whole range of active ingredients, including aconitum napellus, argentum nitricum and aurum metallicum. These are known to help with restlessness, fear and anxiety. The formula has been time-tested and its effectiveness has even earned NaturalCare over 170 5-star customer reviews on Amazon. Each packet contains 120 tablets.
3. Natural Vitality Magnesium Calm Supplement
Why not get rid of stress and anxiety with a nice glass of this ? The well-reviewed drink is formulated using a blend of calcium and magnesium to ensure you aren’t functioning with low magnesium levels, which may be causing your heightened stress levels. On top of the calming effects of this supplement, the mineral-rich drink can also help with insomnia, muscle tension and cramps. And, it’s available in a choice of 3 delicious flavors – orange, lemon and cherry.
4. Asutra Instant Stress Relief Mist
Create the kind of environment that lets your worries disappear with the . It features a number of stress-relieving essential oils, including patchouli to help achieve serenity and bergamot for stress and nerve relief. You’ll also find jojoba oil and aloe vera to leave your skin moisturized and strengthened. The mist is completely eco-friendly and even comes with a 30-day money back guarantee if you aren’t happy. However, the chances of that seem pretty slim given the 1,600+ 5-star Amazon reviews.
5. Havasu Nutrition Ashwagandha Capsules
These are another well-reviewed product on Amazon. They include Ashwagandha in their makeup, which is known for it ability to manage stress and nerves. Therefore, these capsules are a great answer for anyone who often feels overwhelmed. The chemical and sugar-free formula can also deliver a boost in energy to get you through those anxiety-filled moments. And, for digestive aid and comfort, the capsules have an added artichoke extract. Each bottle contains 90 capsules.