Even though some gyms and studios are opening up now that everybody’s getting vaccinated, many people are still opting for outdoor workouts. Outdoor workouts are more cost-effective and let you breathe in all that fresh air, fuelling your sweat session better. Plus, it’s a lot more scenic than waiting for someone to finish up with a machine.
Outdoor fitness activities can lower your blood pressure, letting you push yourself and reach your maximum potential. They also reduce the risk of injury. People frequently strain or over-exert themselves in the gym with weights, whereas using natural movements makes that less likely. Natural movements also increase mobility and balance, which prevent injuries and make you more resistant to them.
While many people just choose to bring their indoor routine outdoors, there are plenty of other options to mix things up if you get bored. Whether you’re lifting rocks instead of dumbbells, going for a run, or rollerblading, engaging in the outdoors can get your heart pumping like never before. Even a set of stairs can get the job done! Swap the AC and fluorescent lights for some sun and fresh air – your body will thank you. Scroll below for the best outdoor fitness gear and equipment that’s portable for any adventure you’re craving.
1. Multifun Digital Counting Jump Rope
A jump rope is one of the most lightweight and portable workout devices that you can bring to your backyard, the beach, local park, and more. This high-tech one stands out from the rest thanks to a motivating digital counter that displays calories, circles, weight, and a timer. Just set your weight and the screen will tell you how many circles you’ve jumped, and how many calories you’ve burned. Steel ball bearings are built in to prevent bending and twisting of the rope. It also ensures stable and quick rotation.
2. Gaiam Folding Yoga Mat
Rolled-up yoga mats are somewhat portable, but using them after they’ve been rolled up for a long time can cause curling edges and prevent them from laying flat. For an equally convenient silhouette that never curls, consider this foldable Gaiam mat instead. Its unique shape and thin silhouette save space in a duffle or backpack, and the just-right stickiness prevents you from sliding around on the surface of your mat during your outdoor workout.
3. TRX All-in-One Suspension Training
TRX is a trend that caught on fast all around the fitness community, and many people who had to miss out on gym workouts during the pandemic decided to invest in their very own TRX system. This all-in-one kit takes up minimal space but will give you the sweat of a lifetime. This bodyweight training mechanism consists of a TRX Suspension Training Strap, TRX Suspension Anchor, and TRX Door Anchor. It can also be anchored off a tree branch or beam.
4. Adurance Weighted Vest Workout
A weighted vest is a versatile add-on for multiple workouts, whether you prefer to run, bike, or complete a mat workout while wearing it. Reviewers love how comfortable it is for extended wear, and that the weight is evenly distributed, preventing bouncing and a lopsided feel. For anyone looking to up the intensity of their workout without needing to carry around dumbbells or wear ankle weights, this is a fantastic solution that will make you feel stronger than ever.
5. Undersun Resistance Band, Set of 5
Lugging around sets of weights can be exhausting, but large looped resistance bands will tire you out just as well and are an effective piece of strength training equipment. Perform isolated exercises or total body moves with this 5-pack that lets you work your way up in weight, and go with lighter options on recovery days or during periods of injury. One user calls it a “gym in a bag” after years of working out with weights and using this as a lower impact (but equally high intensity) alternative.
6. Invincible Fitness Agility Ladder Training Equipment Set
This agility ladder fits into the travel bag it comes with but expands into a uniquely challenging workout that’s used in popular boot camps, and training routines with top athletes and coaches. These ladders improve your agility, speed, and overall performance. They’re frequently used as a warmup, but it also counts as their own workout! This model is 15 feet long, with 11 heavy-duty rungs, and 4 metal hooks. It even includes small looped resistance bands to up the challenge when you take things to the next level. Develop your training skills or simply use this ladder as a cardio device.
7. Fit Simplify Resistance Bands Set
These short looped resistance bands take up even less space than the long ones and can be used in a wide range of exercises, including yoga and pilates routines. They take up very little space in a bag, and you can easily carry all 5 with you. This is one of the most effective pieces of outdoor fitness gear due to taking up minimal space and providing maximum burn. They allow you to target and tone specific body parts without injuring yourself like with free weights.
8. Under Armour Hustle Backpack
When a duffle bag feels clunky, keep your equipment in a lightweight backpack with a slim profile. This attractive Under Armour option is available in a range of color schemes to fit your specific style. Thousands of 5-star reviews compliment this one-size-fits-all bag, from its water-repellant capabilities to a larger-than-expected size and a built-in laptop sleeve if you’re getting your sweat on before or after work. The comfort of the straps is significantly better than cheaper brands, so you never have to worry about back or neck pain.
9. Hydracy 1-Liter Water Bottle with Time Marker
Most people can’t sustain themselves throughout a tough workout unless they have one important thing: hydration. Skip the Gatorade and invest in this sleek, leakproof water bottle that comes with a fruit infuser strainer. It holds up to 32 ounces of water and comes with a time marker, so you know when to sip and how to reach your daily water goals. The plastic is BPA-free and is extremely hygienic since there are no straws or hard-to-reach nooks and crannies.
10. VBG VBIGER Waterproof Drawstring Backpacks
If a regular-sized backpack is too much, consider a waterproof drawstring one as an alternative. These simple bags are often made of cloth and much lighter than a traditional backpack. They can house a water bottle, some resistance bands, and whatever else you might need, making this the perfect accessory for a beach or trail workout. The adjustable shoulder straps are much thicker than the rope-like ones usually featured on drawstring sackpacks. A front and back zipper is also included, so your phone and keys don’t fall out.
11. Sportneer Adjustable Ankle Weights
If resistance bands are too much for tight necks, backs, and shoulders or simply aren’t your thing, think about buying a pair of these top-rated adjustable ankle/wrist weights by Sportneer. They’re sized universal with adjustable velcro straps and can be used for physical therapy, aerobics, or walking. The fabric is soft, ensuring that your skin won’t chafe or get irritated during use. One buyer says that they are “the best I’ve found” while another holds it as a hack to increase the weight of her dumbbells.