You love the individual guidance you get from a personal trainer. But sometimes, your busy schedule gets in the way of going to the gym. Or maybe your gym life fits this scenario — you’re sick of doing repetitive exercises. Either way, we get it. The Power Press Push Up Training System is the clever solution.
What it is: The Power Press Push-up is a durable board with innovative color-coded targets with 14 preset positions. Each targets specific muscle groups so you can mix and match for a more challenging workout: shoulders (red), chest (blue), back (yellow), and triceps (green). All positions promote proper form and sculpt strong, lean muscles.
Why we recommend it: This challenging strength and conditioning program combines Power Press push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout.
How it works: Just adjust the targets to your chosen workout. Sweat it out. Repeat. After ten weeks, working out for just 30 minutes a day, you’ll develop muscles, build upper and lower body strength, burn calories, and lose weight. When you’re done, it folds for compact storage.
The system also includes a workout calendar designed for all fitness levels, including a workout of the day that you can follow along on video posted to the Power Press Push Up YouTube channel.
Get the Power Press Push Up System now to get fit in time for beach season.
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