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Mood Mods: The 3 Best Full-Spectrum Lights for Avoiding Seasonal Affective Disorder

* Simple solutions to help you feel better all winter long
* Great for home, office, dorm and more
* Visually pleasing aesthetic allows these devices to blend into any space

If the winter blues have dampened your mood throughout this gloomy season, try adding one of these full-spectrum lights to your home. These lights can make it feel like summer, help boost your energy, decrease fatigue, and make you happier.

Whether you have Seasonal Affective Disorder or just need a little calming light therapy, add one of these highly-cited devices to your daily desk or bedside set-up.

1. VART Sunrise Alarm Clock

Even in winter, you can rise and shine with the Vart Sunrise Alarm Clock. It features a sunrise/sunset simulation that can bring you out of a deep sleep gently. And you can adjust the brightness.

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Image Courtesy of Amazon


2. Philips goLITE BLU Energy Light

The Phillips goLITE BLU Energy Light is clinically proven to increase energy levels and mood to help you stay sharp. Use it just 20 to 30 minutes a day to fight energy dips, fatigue and winter blues. You can even use it while reading or working. It has the same affect on you as seeing a sunny blue sky. And, it’s rechargeable.


3. Northern Light Technology Boxelite

The Northern Light Technology Boxelite fires up 10,000 LUX of bright, diffused light to help you turn that frown upside down. It stands up on its own and the large 17-inch panel gives you full face and neck coverage.