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* Seasonal Affective Disorder can show itself in the form of depression
* Not many people know that SAD can strike during the summer, too
* These are 5 natural ways to deal with it and make summer a lot more bearable
Most people are familiar with the idea that short days, cold nights and a lack of sunlight can lead to seasonal affective disorder or SAD. What most don’t realize is that around 10% of SAD sufferers experience the disorder during the summer as well. Where a lack of sun may negatively affect some people, too much sun can lead to irregular daily rhythms, lack of sleep and more stress. There are also the problems of allergies and overheating. All of this can combine to cause a form of depression. If this rings a bell for you or someone you know, take a look at these natural options to treat SAD.
1. Natrol Melatonin Fast Dissolve Tablets
Ensure you are getting the sleep you need with these Natrol Tablets. According to this article from the Los Angeles Times, helping to manage your melatonin levels can counter the effects summer’s longer, warmer days may have on your internal body rhythms. Enjoy longer, more relaxing sleep and a regular sleep pattern after indulging in this natural supplement. The strawberry flavored tablets are fast dissolving and drug-free, so you don’t need to worry about forming any bad habits during use.
2. Vitamin D3
It may be sunny outside, but that doesn’t mean your Vitamin D3 levels are always going to be high. Not everyone loves staying outside long enough to take in the sunlight required to produce healthy levels of D3. By supplementing your diet with these tablets, you can keep your body in shape. This includes healthy calcium absorption to keep your bones and teeth strong. It’s also a convenient way to get this important vitamin without having to expose yourself to harmful UVB light exposure.
3. Breathe-X Allergy & Sinus Support Capsules
Allergies are never fun, but during summer months, pollen can push reactions to near unbearable levels. This, in turn, can leave you counting the days until summer is over. According to the National Institutes of Health, summer and spring allergies can cause Summer Affective Disorder. By fighting your allergies, you can keep your life normal and rid yourself of those sick feelings that make summer really suck. These Breathe-X Allergy Capsules will manage your sinuses and soothe your respiratory system during the discomfort of an allergic reaction.
4. Circadian Optics Light Therapy Lamp
This Circadian Optics Therapy Lam p lets you take control of your daily light exposure. If going outside to be under natural light isn’t an option, maintain healthy exposure with the lamp’s full spectrum light. The light emitted by this minimalist-style lamp is 5500K color temperature, which mimics the sun at noon and allows you to get the good stuff without being outside to get it.
5. Frigidaire Air Conditioner
No one likes being too hot. It’s not surprising that overheating leads to a shorter temper and worsened mood. If it happens repeatedly, this heat can cause Seasonal Affective Disorder, according to Psychology Today. Ensure you don’t reach this point during peak summer sun with the Frigidaire Air Conditioner. It uses a standard 115V outlet and can be mounted in any window of the correct size. It also offers 2 fan speeds and 2 cooling options to ensure you stay comfortable during the summer.