My Back Hurt From Sitting At The Office All Day Until I Got A Posture-Correcting Seat Cushion

office seat cushions
Courtesy of Purple
When you buy something through our retail links, we may earn commission and the retailer may receive certain auditable data for accounting purposes.

Millions of Americans experience back pain exacerbated by sitting upright in office chairs all day long. The problem is so bad that one half of all working Americans report experiencing back pain symptoms every year.

Standing desks have gone a long way to relieve this problem, but if you still suffer from pain in your spine thanks to office work, you should consider investing in an extra seat cushion for your office chair. These pads are designed to take the pressure off the coccyx, allowing your backbone the support it needs to stay in a chair eight hours a day. In addition, these pillows naturally encourage the correct sitting position, preventing fatigue and giving you an improved posture. 

But, in order to reap all the benefits from a seat cushion, you’ll have to pick the one that is right for you and your body. In general, seat cushions are available in the following shapes:

  • Donut
  • Square
  • Circular
  • Wedge
  • U-Shaped
  • Ergonomic

All in all, the best office seat cushions are a comfortable answer that have helped many office workers escape their never-ending back pain.

  

1. Purple Royal Seat Cushion

BEST OVERALL

The Purple Royal Seat Cushion transforms uncomfortable, hard, office seats and stools into sitting spaces you’ll be able to enjoy for your whole working day. This simple-looking cushion is made up of two parts, an outer cover, and a purple grid. The cover is machine washable and includes handles for portability, while the grid, which can be hand washed when needed, has been engineered to relax under pressure to accommodate all kinds of users. The durable grid structure promotes airflow through the cushion, ensuring it remains temperature neutral in warm and cool environments. Check out our complete review for a more comprehensive look at this impressive office seat cushion option.

office seat cushions purple royal seat Image courtesy of Purple

Purple Royal Seat Cushion

$79.00

  

2. PharMeDoc Seat Cushion

MOST LIGHTWEIGHT

Designed to relieve pressure from the tailbone, the PharMeDoc Seat Cushion is contoured to the average backside and fits in an office chair with ease. Promising to eliminate lower backaches, this product can also work to realign the spine and improve posture. As an added benefit, the cushion won’t lose its shape over time thanks to its well-made construction. Get this portable, lightweight cushion and enjoy a comfortable seat wherever you go.

seat cushions office chairs pharmedoc Image courtesy of Amazon

PharMeDoc Seat Cushion

$17.95

  

3. Carex Memory Foam Seat Cushion

SIMPLEST DESIGN

By utilizing a simple, rectangular design, the Carex Memory Foam Seat Cushion becomes a versatile cushion for chair types, including the office, car and kitchen variety. For comfort, the three-inch-high cushion is crammed full of memory foam which relieves pressure and contours around your posterior. Additionally, the outer cover is machine washable, ensuring it’s easy to keep your cushion clean and smelling fresh, too.

office seat cushions carex Image courtesy of Walmart

Carex Memory Foam Seat Cushion

$34.22

  

4. ComfiLife Gel Enhanced Seat Cushion

BEST REVIEWS

With over 5,500 five-star reviews, you know the ComfiLife Gel Enhanced Seat Cushion is doing something right. The U-shaped cushion sports an ergonomic design that contours to your body, while the high-density memory foam and gel composition add to your comfort by relieving pressure and encouraging a proper sitting position. Underneath, the cushion includes a non-slip surface to help it remain in place during use. Furthermore, the cushion’s compact size is great for taking with you, whether you need it in a car, on your daily commute or at your weekly sports game.

office seat cushions comfilite gel enhanced Image courtesy of Amazon

ComfiLife Gel Enhanced Seat Cushion

$37.95

  

5. Equate Foam Ring Cushion

BEST BUDGET

This ergonomic seat cushion from Amazon Basics costs less than $20 and can be used in your office chair, car or even on an airplane seat. It’s designed to reduce pressure on the lower back and symptoms of sciatica. It’s made of 100% premium-density foam so it’s soft to sink into but comfortable, and it comes with a washable cover you can easily refresh from time to time.

Amazon basics seat cushion Courtesy of Amazon

Amazon Basics Memory Foam Seat Cushion

$19.49

  

6. Gorilla Grip Original Premium Chair Cushions

BEST MULTIPACK

If you’re looking for a pack of seat cushions to share with a household or coworkers, you’ll definitely want to consider these Gorilla Grip Original Premium Chair Cushions. The pack is available with a choice of two, four or six 16-by-16-inch cushions that are filled with high-quality memory foam. They’re also available in a range of colors for matching to your interiors. On the underside, there’s a non-slip surface to prevent slipping and sliding as you sit, while the honeycomb microfiber top cover delivers both comfort and durability in this well-reviewed cushion choice.

office seat cushions gorilla Image courtesy of Amazon

Gorilla Grip Original Premium Chair Cushions

$45.99

  

7. Ergonomic Innovations Donut Tailbone Pillow

BEST DONUT

If you’ve ever had hemorrhoids or hurt your tailbone, you’ve likely had to use a donut pillow. The unique construction of these cushions ensure your tailbone isn’t put under pressure at any point, and they aren’t just for the sick and injured. Every office worker can benefit from using one thanks to the ability of donut pillows to provide back pain relief. This particular design is especially firm for maximum support and comfort.

seat cushions office chairs donut Image courtesy of Amazon

Ergonomic Innovations Donut Tailbone Pillow

$59.95

  

8. Cylen Memory Foam Seat Cushion

BEST MEMORY FOAM

This cushion has two unique features, its bamboo-charcoal-infused material and memory foam interior. The bamboo charcoal provides ventilation in the much-needed area around your bottom. On the other hand, memory foam ensures a comfortable user experience. But if you aren’t satisfied for any reason, Cylen provides a 60-day no-hassle return as well as a five-year warranty.

seat cushions office chairs cylen Image courtesy of Amazon

Cylen Memory Foam Seat Cushion

$25.99

  

9. XSIUYU Extra-Large Gel Seat Cushion

LARGEST CUSHION

If larger surface area is what you’re looking for this seat cushion is a great option. It’s 18″ x 17″ x 1.57″ so if you’ve got a large desk chair it’ll most likely cover most of it. It’s made of TPE thermostatic gel material so it’s cool to sit on and the honeycomb structure of it stimulates airflow. It’s got a double-cushioned design so it’s extra supportive and is designed to reduce pressure on the lower back as well. It comes with a storage bag for easy transport so you can travel with it or leave it at the office for consistent daily use.

XSIUYU extra large gel seat cushion Courtesy of Amazon

XSIUYU Extra-Large Gel Seat Cushion

$20.62

  

10. Ergonomic Innovations Memory Foam Car Seat Cushion

BEST WEDGE

The Ergonomic Innovations Memory Foam Car Seat Cushion provides comfort and encourages a good sitting position at the same time. The wedge pillow gives you a little in-seat boost and features a coccyx cutout to further encourage good posture as you sit. The pillow also includes a non-slip base and a built-in strap to hug your chair and prevent unwanted movement during use. Inside, three layers made up of a breathable mesh, soft memory foam top and a durable supportive base combine to keep you comfortable for hours at a time.

office seat cushions ergonomic innovations Image courtesy of Amazon

  

11. FORTEM Seat Cushion & Lumbar Support Set

BEST FOR LUMBAR SUPPORT

If you’re in need of both pelvic and lumbar support, this cushion set should do the trick. The seat cushion helps relieve pressure from the coccyx and the lumbar support cushion supports your back’s natural curve. The seat cushion has a non-slip bottom and a carrying handle, and the lumbar support has adjustable elastic straps in the back so you can fit it to most office chairs. They’re both designed to help prevent slouching and promote healthy posture, and they’re both lightweight so they’re easy to travel with.

FORTEM large seat cushion, seat cushions Courtesy of Amazon

FORTEM Seat Cushion & Lumbar Support

$34.99

  

12. Everlasting Comfort Seat Cushion Combo

BEST COMBO

It’s not always just your butt that could do with some extra care when you’re sitting in your work chair which is why the Everlasting Comfort Seat Cushion Combo includes both a seat and lumbar cushion. Each ergonomically-shaped cushion is made from 100% pure gel infused memory foam and includes a washable soft cover to ensure your cushions always smell great. They also include ventilation holes for better airflow, are heat-responsive and are hypoallergenic to boot. These cushions are ideal for office chairs, car seats and any other seat with a fixed backrest.

office seat cushions everlasting comfort Image courtesy of Amazon

Everlasting Comfort Seat Cushion Combo

$49.95

  

13. G Seat LITE Travel Gel & Foam Cushion

BEST FOR COMMUTERS

If a lot of your workday involves a long commute to and from the office, the G Seat LITE Travel Gel & Foam Cushion could help. Designed for travel, this compact yet effective cushion sports a smart, folding design which includes a built-in handle to make it easy to carry. This also means it takes up minimal space when stored in a backpack. Internally, the cushion boasts layers of foam and gel which provide a pressure-relieving experience for users while also prompting correct posture as you sit.

office seat cushions g seat lite Image courtesy of Amazon

G Seat LITE Travel Gel & Foam Cushion

$59.00

  

14. Kieba Coccyx Seat Cushion

BEST GEL CUSHION

With its combination of ultra-premium memory foam and soothing gel technology, the Kieba Coccyx Seat Cushion will provide relief for your back no matter where you choose to sit. It sports a firm density to guarantee support while the versatile design allows it to be used on almost any seat, including planes, cars, buses and wheelchairs. In addition, the removable cover makes this particular cushion easy to wash and keep clean.

seat cushions office chairs kieba Image courtesy of Amazon

Kieba Coccyx Seat Cushion

$29.85

  

15. Air Seat Innovations Seat Cushion

MOST INNOVATIVE

The Air Seat Innovations Seat Cushion sports a unique design that is sure to catch your attention. The internal cushion is made up of several dynamic, medical-grade premium rubber air cells which can be inflated using the included air pump. These air cells provide relief for your body and enhance your posture as you sit. The cushion also comes with a washable outer cover which further adds to the comfort and makes the cushion easier to sit on. Additionally, the 2.6-pound cushion includes a non-skid base to keep it secure during use.

office seat cushions asi air seat Image courtesy of Amazon

Air Seat Innovations Seat Cushion

$129.95

  

Desk Drills: How to Work Out at the Office