My Back Hurt From Sitting At The Office All Day Until I Got A Posture-Correcting Seat Pad

office seat cushions
Courtesy of Purple
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Millions of Americans experience back pain exacerbated by sitting upright in office chairs all day long. The problem is so bad that one half of all working Americans report experiencing back pain symptoms every year.

Standing desks have gone a long way to relieve this problem, but if you still suffer from pain in your spine thanks to office work, you should consider investing in an extra seat cushion for your office chair. These pads are designed to take the pressure off the coccyx, allowing your backbone the support it needs to stay in a chair eight hours a day. In addition, these pillows naturally encourage the correct sitting position, preventing fatigue and giving you an improved posture. 

But, in order to reap all the benefits from a seat cushion, you’ll have to pick the one that is right for you and your body. In general, seat cushions are available in the following shapes:

  • Donut
  • Square
  • Circular
  • Wedge
  • U-Shaped
  • Ergonomic

All in all, the best office seat cushions are a comfortable answer that have helped many office workers escape their never-ending back pain.


1. Purple Royal Seat Cushion


The Purple Royal Seat Cushion transforms uncomfortable, hard, office seats and stools into sitting spaces you’ll be able to enjoy for your whole working day. This simple-looking cushion is made up of two parts, an outer cover, and a purple grid. The cover is machine washable and includes handles for portability, while the grid, which can be hand washed when needed, has been engineered to relax under pressure to accommodate all kinds of users. The durable grid structure promotes airflow through the cushion, ensuring it remains temperature neutral in warm and cool environments. Check out our complete review for a more comprehensive look at this impressive office seat cushion option.

office seat cushions purple royal seat Image courtesy of Purple


2. Equate Foam Ring Cushion


At under $10, it’s hard to find a better deal than this Equate Foam Ring Cushion. Just like the more expensive options on this list, this ring cushion will make a hard seat a lot more comfortable. It’s made from a soft foam wrapped in a vinyl cover. The cover itself is durable and machine washable. Plus, the size of the cushion is inconspicuous, meaning you can use it at the kitchen table, with a wheelchair or on your normal, office chair. If you’re looking for something that’s cheap and easy to use, the Equate seat cushion is the answer.

office seat cushions equate Image courtesy of Walmart


3. PharMeDoc Seat Cushion


Designed to relieve pressure from the tailbone, the PharMeDoc Seat Cushion is contoured to the average backside and fits in an office chair with ease. Promising to eliminate lower backaches, this product can also work to realign the spine and improve posture. As an added benefit, the cushion won’t lose its shape over time thanks to its well-made construction. Get this portable, lightweight cushion and enjoy a comfortable seat wherever you go.

seat cushions office chairs pharmedoc Image courtesy of Amazon


4. Carex Memory Foam Seat Cushion


By utilizing a simple, rectangular design, the Carex Memory Foam Seat Cushion becomes a versatile cushion for chair types, including the office, car and kitchen variety. For comfort, the three-inch-high cushion is crammed full of memory foam which relieves pressure and contours around your posterior. Additionally, the outer cover is machine washable, ensuring it’s easy to keep your cushion clean and smelling fresh, too.

office seat cushions carex Image courtesy of Walmart


5. ComfiLife Gel Enhanced Seat Cushion


With over 5,500 five-star reviews, you know the ComfiLife Gel Enhanced Seat Cushion is doing something right. The U-shaped cushion sports an ergonomic design that contours to your body, while the high-density memory foam and gel composition add to your comfort by relieving pressure and encouraging a proper sitting position. Underneath, the cushion includes a non-slip surface to help it remain in place during use. Furthermore, the cushion’s compact size is great for taking with you, whether you need it in a car, on your daily commute or at your weekly sports game.

office seat cushions comfilite gel enhanced Image courtesy of Amazon


6. Gorilla Grip Original Premium Chair Cushions


If you’re looking for a pack of seat cushions to share with a household or coworkers, you’ll definitely want to consider these Gorilla Grip Original Premium Chair Cushions. The pack is available with a choice of two, four or six 16-by-16-inch cushions that are filled with high-quality memory foam. They’re also available in a range of colors for matching to your interiors. On the underside, there’s a non-slip surface to prevent slipping and sliding as you sit, while the honeycomb microfiber top cover delivers both comfort and durability in this well-reviewed cushion choice.

office seat cushions gorilla Image courtesy of Amazon


7. Ergonomic Innovations Donut Tailbone Pillow


If you’ve ever had hemorrhoids or hurt your tailbone, you’ve likely had to use a donut pillow. The unique construction of these cushions ensure your tailbone isn’t put under pressure at any point, and they aren’t just for the sick and injured. Every office worker can benefit from using one thanks to the ability of donut pillows to provide back pain relief. This particular design is especially firm for maximum support and comfort.

seat cushions office chairs donut Image courtesy of Amazon


8. Cylen Memory Foam Seat Cushion


This cushion has two unique features, its bamboo-charcoal-infused material and memory foam interior. The bamboo charcoal provides ventilation in the much-needed area around your bottom. On the other hand, memory foam ensures a comfortable user experience. But if you aren’t satisfied for any reason, Cylen provides a 60-day no-hassle return as well as a five-year warranty.

seat cushions office chairs cylen Image courtesy of Amazon


9. WomenFelt Natural Handmade Chair Pad


For something with a more personal, handmade feel, check out the WomenFelt Natural Handmade Chair Pad. This circular cushion is handmade to order, meaning you get to choose the exact color you want from the 70+ available options. You’ll also receive a proportional discount if you’re ordering more than one at a time. The cushion itself is made from 100% wool felt balls sourced from Nepal and can be spot cleaned using a damp cloth should any accidents occur.

office seat cushions womenfelt natural Image courtesy of Etsy


10. Ergonomic Innovations Memory Foam Car Seat Cushion


The Ergonomic Innovations Memory Foam Car Seat Cushion provides comfort and encourages a good sitting position at the same time. The wedge pillow gives you a little in-seat boost and features a coccyx cutout to further encourage good posture as you sit. The pillow also includes a non-slip base and a built-in strap to hug your chair and prevent unwanted movement during use. Inside, three layers made up of a breathable mesh, soft memory foam top and a durable supportive base combine to keep you comfortable for hours at a time.

office seat cushions ergonomic innovations Image courtesy of Amazon


11. SITTS Sitting Wedge


The SITTS Sitting Wedge is a versatile addition to your sitting setup. For your office, stadium and other car-like seats, this compact wedge cushion provides extra comfort. When used alone on a floor or other flat surface, it acts as a standalone seat which is ideal for sitting or meditation. The cushion measures 15 by 16 inches and sports a memory foam-like construction. It’s also wedge shaped and includes a coccyx cutout to promote good posture when in a sitting position.

office seat cushions sitts Image courtesy of Etsy


12. Everlasting Comfort Seat Cushion Combo


It’s not always just your butt that could do with some extra care when you’re sitting in your work chair which is why the Everlasting Comfort Seat Cushion Combo includes both a seat and lumbar cushion. Each ergonomically-shaped cushion is made from 100% pure gel infused memory foam and includes a washable soft cover to ensure your cushions always smell great. They also include ventilation holes for better airflow, are heat-responsive and are hypoallergenic to boot. These cushions are ideal for office chairs, car seats and any other seat with a fixed backrest.

office seat cushions everlasting comfort Image courtesy of Amazon


13. G Seat LITE Travel Gel & Foam Cushion


If a lot of your workday involves a long commute to and from the office, the G Seat LITE Travel Gel & Foam Cushion could help. Designed for travel, this compact yet effective cushion sports a smart, folding design which includes a built-in handle to make it easy to carry. This also means it takes up minimal space when stored in a backpack. Internally, the cushion boasts layers of foam and gel which provide a pressure-relieving experience for users while also prompting correct posture as you sit.

office seat cushions g seat lite Image courtesy of Amazon


14. Kieba Coccyx Seat Cushion


With its combination of ultra-premium memory foam and soothing gel technology, the Kieba Coccyx Seat Cushion will provide relief for your back no matter where you choose to sit. It sports a firm density to guarantee support while the versatile design allows it to be used on almost any seat, including planes, cars, buses and wheelchairs. In addition, the removable cover makes this particular cushion easy to wash and keep clean.

seat cushions office chairs kieba Image courtesy of Amazon


15. Air Seat Innovations Seat Cushion


The Air Seat Innovations Seat Cushion sports a unique design that is sure to catch your attention. The internal cushion is made up of several dynamic, medical-grade premium rubber air cells which can be inflated using the included air pump. These air cells provide relief for your body and enhance your posture as you sit. The cushion also comes with a washable outer cover which further adds to the comfort and makes the cushion easier to sit on. Additionally, the 2.6-pound cushion includes a non-skid base to keep it secure during use.

office seat cushions asi air seat Image courtesy of Amazon


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