* Easy at-home solutions for instant, lasting relief
* Exercise therapy, topical relief and athletic wear
* Tennis elbow isn’t limited to just athletes so be aware of symptoms and signs
Just because you don’t play tennis doesn’t mean you can’t get tennis elbow. It comes from any activity that requires too much repetitive arm movement. The result: small tears in arm tendons.
The pain is all too common and no fun. For serious or lingering pain you should go get it checked out. Because we’re not doctors. But for the minor, nagging stuff, try one of these helpful solutions that you can get online now.
1. TheraBand FlexBar Resistance Bar
The TheraBand FlexBar is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion. The ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation. And, it helps with upper extremity strengthening. This is a portable, convenient exercise you can take anywhere.
2. Copper Compression Recovery Elbow Sleeve
The Copper Compression Recovery Elbow Sleeve is designed to help support stiff and sore muscles with all day and all night comfort. It keeps your joints and muscles warm for faster healing. And, the ultra comfortable fabric allows you to retain a full range of motion, which allows your muscles to work and strengthen. The manufacturer also claims this has more healing copper content than any other copper sleeve.
3. Penetrex Pain Relief Therapy
If you’re suffering from tennis elbow or other aches and pains like arthritis, knee pain, back pain, and the like, Penetrex Pain Relief Therapy can help. It provides immediate, lasting, healing relief. Even better, its breakthrough formula is greaseless, stainless and has a vanishing scent.
4. SIMIEN Tennis Elbow Brace, 2-Pack
The SIMIEN Tennis Elbow Brace works well on and off the court. This latex-free sleeve helps aid rehabilitation from golfer’s elbow, rower’s elbow, and even computer or mouse elbow. It’s also helpful for activities like weightlifting and basketball, which can result in elbow hyper-extension. And, here you get two for a great low price.
5. Healthmate Forever TENS Unit Electronic Pulse Massager
The Healthmate Forever TENS Unit Electronic Pulse Massager provides FDA-cleared, targeted electrotherapy to muscles on your neck, shoulders, back, hip, ankles, knees, hands, feet, and elbow. And, the buttons are clearly labeled to help you select the area needing treatment. It features an easy-to-read backlit LCD screen and boasts 20 levels of intensity. It’s a #1 best-seller at under $30 too.
6. Roleo Hand Massager
From the tip of your fingers to the crook of your elbow, this fantastic Role Hand Massager replicates Japanese shiatsu deep tissue massaging to relieve pain, and promote normal blood circulation. And, it works completely hands-free. Also great for Carpal Tunnel relief.