As gyms remain closed during the pandemic and more people begin looking to at-home workouts to stay in shape, trampolines are rising in popularity. They are a great way to burn calories, pack cardio into a short workout, and can be a complimentary piece of equipment to stationary bikes or treadmills (plus they take up less space and have a smaller impact on your wallet). Trampolines can be used year-round and are easier on joints than jumping on solid ground. Plus, they’re super fun!
Trampolines can be used for a wide variety of exercises (YouTube is your friend) and provide a joint-friendly alternative to traditional running. Using a trampoline for regular exercise can improve endurance and cardiovascular health. Trampolines also help strengthen our sense of balance and bone density, two areas that weaken as we age.
Safety is the number one priority when it comes to buying a trampoline and all of our options below provide for a safe bouncing experience. When it comes to bouncing with children, these trampolines come with rigorous safety features including safety enclosure nets, a standard safety pad to cover the springs and/or tension bands, and in one case, a 360-degree padded handlebar to help stabilize kids as they jump.
Whether you want some old fashion family fun time while getting your blood pumping or need to start a low-impact, high calorie-burning exercise routine, there is a trampoline option for you.
1. Stamina 36-Inch Folding Trampoline
Stamina’s Folding Trampoline allows you to practice the art of rebounding, which is a safe, effective and fun way to improve cardio health, tone the lower body, burn calories and improve overall coordination. This mini trampoline provides the supportive bounce (up to 250 pounds) you need to get in a great workout and its mini size makes it a great fit for any home or office. When you’re done rebounding, this trampoline conveniently folds for easy storage.
2. BCAN 40″ Foldable Mini Trampoline
BEST ADJUSTABLE HANDLE
The more people in your home that can use a piece of exercise equipment, the better the investment. That’s why we like the BCAN 40″ Foldable Mini Trampoline, which has a max weight of 330 pounds and a handle that adjusts to four separate heights, making it a product that works with multiple users. Closed designed springs ensure that users won’t get poked or scraped by sharp protruding pieces. The anti-slide and water-resistant rubber jumping pad creates a safe space for even sweaty workouts and helps to cut down on noise pollution. We also like that the BCAN can hold to 1/4 of its size for convenient storage.
3. Maximus Pro USA Home Gym Rebounder Mini Trampoline
BEST FULL BODY WORKOUT
The Maximus Pro is a mini trampoline that can handle a big workout. With a 287-pound weight limit and several useful accessories, the Maximus Pro can act as an at-home gym with a small footprint. The trampoline comes with a removable handlebar as well as bands and weights. Not sure how to get the most out of your new pieces of workout equipment? The Maximus Pro also comes with two workout DVDs and a free video membership to ensure users never run out of great workouts that will keep them jumping for years.
4. Darchen 450 lbs Mini Trampoline for Adults
HIGH WEIGHT LIMIT
Trampoline workouts provide a safe and effective way to exercise that is gentle on joints, which is why we like that the Darchen Mini Trampoline is built with a 450-pound weight limit, making it an option that works for many. The strong and durable bungees provide ample tension and allow users to have a safe and virtually noise-less workout. The heavy-duty steel frame and six sturdy legs provide a stable base that will allow users to focus on their workout and not on whether their trampoline is sliding.
5. Stamina Oval Fitness Trampoline
BEST OVAL DESIGN
If you need a bit more space on your trampoline for narrow jumping jacks, we like the Stamina Oval Fitness Trampoline. The oval design of the trampoline allows for more movement than other mini trampolines on our list, with the Stamina giving users 45 inches by 33 inches of jumping space. A safety pad keeps the elastic bands holding the trampoline securely in place and protects the jumper from any accidental falls. The small but sturdy Stamina can support up to 250 pounds and we like that the jumping area is outlined in blue to help keep users from making any missteps.
6. MOVTOTOP Mini Trampoline
EASY TO STORE
For a trampoline that can help you get in a big workout and only takes up a small amount of storage space, we like the MOVTOTOP Mini Trampoline. The 40-inch trampoline has a 265-pound weight limit and features anti-slide rubber that helps to absorb shock and reduce noise. A heavy-duty steel frame and six sturdy base legs create a stable bouncing area. When you’re done working out, the legs can be removed and the trampoline can be folded twice, making it easy to slide under a bed or store in a closet.
7. Skywalker Basketball Trampoline
INCLUDES BASKETBALL NET
The Skywalker 15′ Round Trampoline Jump N’ Dunk allows kids to practice their basketball skills as they learn to jump, shoot and dunk. The basketball hoop is made of soft material with a breakaway rim to keep kids safe and includes two foam basketballs. An ultra-safe design rounds out this product as the enclosure system features upright foam-padded poles for stability while the woven net has a dual zipper and latch clip to keep everyone safe. The versatile basketball hoop can be mounted on the inside or outside of the trampoline and is made of soft material to keep kids safe. It is important to note that the max weight limit is 200 pounds which may not allow for more than one child to jump at a time.
8. Skywalker Mini Trampoline with Enclosure Net
BEST FOR KIDS
The Skywalker Mini Trampoline with Enclosure Net is a recreational trampoline that can help your kids develop impressive motor skills while promoting imaginative play. Great for smaller indoor or outdoor spaces, this trampoline also features a sturdy frame and interlocking handlebars for added stability and the safety enclosure attaches directly to the jump mat to eliminate dangerous gaps. This mini trampoline features themed jumping mats that encourage younger kids to learn while they play. We also like that the trampoline has a 360-degree padded handlebar that provides kids a spot to grip if they lose their balance.