Pros: These products are easy to pack and don’t take up much room to use
Cons: Strength training will be limited without weights
Takeaway: You don’t have to stop working out when you travel, just bring some lightweight equipment with you
The hotel doesn’t have a gym. The room is too small. The airline has a weight limit on suitcases. There’s no time. Traveling often means running into one or multiple of these obstacles that prevent you from working out. Whether you’re constantly on the road for work, or on a vacation, you shouldn’t let the hassles of being on the move hinder your fitness. After all, you lose fitness gains about twice as fast as you gain them – some studies even say that cardio fitness can decline in just a couple of days.
To help you keep up the hard work of staying fit and healthy, even away from your home and gym, we’ve put together a list of five awesome travel workout products. Each product requires only a small space to use and are easy to pack so you can maintain your cardio and strength training wherever you go.
1. Stack 52 Exercise Cards: Strength Bodyweight Workout Playing Card Game
This ultra-portable set of cards, which was designed by an Army veteran, is actually used by the military for fitness training. Each card features a different bodyweight exercise so you can just shuffle the deck, choose a card and get moving without the need for much space or any equipment. All you need is at least five minutes to get through an effective and randomly-generated workout. Plus, each card comes with a scannable QR code that links your phone to instructional videos to help fix your form and avoid injuries.
2. WOD Nation Speed Jump Rope
Jumping rope is one of the most effective cardio workouts and it can be done virtually anywhere. The WOD Nation Speed Jump Rope, which comes with a convenient carrying case to prevent tangles, is adjustable for different heights and fitness levels. The handles can slide to one side, making it easier for you to wrap the rope up for compact storage, and since it’s designed for maximum speed capability, the rope is super lightweight.
3. Bodylastics Patented Anti-Snap MAX Tension Resistance Bands
Weightlifters risk being totally thrown off their routines if they don’t have access to a gym. This set of resistance bands can add up to 96 lbs. of tension by stacking all five bands. Included ankle straps and a door anchor let you turn these bands into a full-body resistance machine reminiscent of a TRX set. Bodylastics’ anti-snap design prevents the bands from stretching too long and wearing out. Each piece attaches separately, so you can just choose the bands you want to take on your trip and leave any unnecessary ones behind. The set also comes with an instructional booklet to help you plan out daily exercises.
4. iheartsynergee Core Sliders
Sliders are a core fanatic’s secret weapon and can be used on any type of flooring. The fabric side of the slider allows you controlled movements on surfaces like hardwood, laminate and tile, while the opposite plastic side provides smooth sliding on carpets and rugs. Sliders are often used for low-impact bodyweight exercises like mountain climbers, planks, lunges and pikes that require your core to stabilize the rest of your body and maintain balance.
5. Fit Simplify Resistance Loop Exercise Bands
These super light loops add varying levels of resistance to bodyweight exercises like squats, side steps and leg lifts while only taking up about six inches of space. Resistance loops are equally helpful for calisthenics and stretching but can be used more creatively with yoga or for injury recovery too. Fit Simplify includes a 41-page workout guide e-book and online video guide access so you’ll know exactly how to use the loops on the go.