6 Vitamins & Supplements That Are Thought to Boost Your Metabolism

* Supplements can help get you the vitamins that may be missing from your diet
* Help stimulate your metabolism and get the most out of your workouts
* Find the one that’s right for you and your lifestyle

As hard as many of us try to eat clean and healthy, our bodies often miss out on receiving all of the necessary vitamins and nutrients we need to feel our best. Rather than trying to replace balanced meals, supplements are meant to support and bolster them. Supplements can also been used as a healthy, non-invasive way to treat issues like high cholesterol and iron deficiencies. The supplements listed below not only have health benefits, but they can also boost your metabolism, and encourage the production of muscle and the reduction of body fat. Whether it’s compounds you’ve already heard of, like Green Tea extract, or more obscure amino acids like L-Carnitine, you can find the one that’s right for you.

1. NOW Cayenne 500 mg

As well as adding a kick to your food, capsaicin frutescens, also known as Cayenne pepper, has been known to help support your cardiovascular and digestive systems. Each container contains 250 capsules, and is vegan friendly.

2. Bronson Vitamin B Complex

Containing B2, B3, B6, B9, B12, this supplement is designed to slowly release over six to eight hours in order to give you a consistent disbursement of vitamins throughout the day. B vitamins have been known to help bolster your immune system, as well as help maintain energy levels throughout the day.

3. Green Tea Extract Supplement

Green Tea has been consumed over centuries, and contains a host of beneficial antioxidants, as well as low levels of caffeine and beneficial polyphenol catechins to help stimulate your metabolism. The supplement is a way for you to get the goodness of green tea and caffeine in a more sustained release without the jitters.

4. GNC Mega Men Energy & Metabolism

Not your average daily vitamin, this supplement has over 30 ingredients to help improve your health holistically. It also contains a host of beneficial B vitamins and antioxidants to stimulate your metabolism and promote more efficient calorie burning.

5. L-Carnitine 1000mg

Designed to help accompany and support your workouts, this supplement provides faster muscle recovery, and more sustained energy levels. Carnitine is a helpful amino acid, which can help you ensure you are burning the right kinds of fat during a workout.

6. Max Potency CLA 1250

Each capsule in this supplement contains 95% active CLA, and comes from non-GMO Safflower. CLA promotes the ratio of lean muscle to body fat.