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How To Use A Weight Lifting Dip Belt to Enhance Your Workout

Increasing resistance in your workout is an important step in continuing to build stamina and strength, whether that’s ramping up the incline on the treadmill or (safely) racking a few more weights on the barbell. But with some exercises, it can be difficult to find ways to add a difficulty factor without just increasing your reps. For example, you may find yourself wanting more out of your squats or pullups. That’s where a dip belt comes in.

A weight lifting dip belt may look pretty similar to weightlifting belts that are designed for providing support to your back, but they feature a nylon strap or chain that dangles in front of you. You then hook up a weight to the end of the loop and have it hang while you do your reps. That way, you can add an intensity factor to your workouts. Not only that, but you can improve the quality of your workouts. For example, attaching a weight while doing squats can help you concentrate your lifting power in your legs, rather than your back. Another great thing about a dip belt is that, if you’re injured, you can still get a full workout without having to use your arms or whatever part of your upper body might be injured.

As the name implies, a dip belt is a great way to improve your dips. You can also use them for chin-ups and squats. Just like weightlifting belts, the best dip belts are made out of a variety of materials. Leather can be a solid pick because it’s hardwearing and keeps its shape. Some might like a synthetic belt with a mesh lining for comfort and breathability. Either way, a dip belt allows you to ramp up your workout in an impactful way. Read on for the best weightlifting dip belts that you can buy on Amazon right now.

1. Dark Iron Fitness Weight Lifting Dip Belt

Dark Iron Fitness makes some of our favorite weightlifting gear. It’s hard-wearing, looks good, and is reasonably priced. This dip belt is made primarily out of leather, but it has a nylon webbing buckle across the front for comfort, and a tough nylon strap on the front for attaching weights. There are two carabiners for securing the weights. The leather is also padded for comfort.

Pros: Rugged black and red leather look. Adjustable belt for a secure but comfortable fit.

Cons: Caribeners are small, which may make it difficult to attach to certain weights.

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2. Harbinger Dip Belt

This option from Harbinger is made out of a tough polypropylene material that’s soft enough for comfortable, long-term wearing. It has a sturdy steel chain for attaching weights. The back portion of the belt is wider than the sides, providing subtle back support while lifting. The chain is also the way the belt is secured to your body, making it widely adjustable for length and waist.

Pros: Comfortably padded polypropylene material, provides back support. Adjustable length and waist, making it a one-size-fits-all option.

Cons: Adjusting the chain can be a little time-consuming.

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3. DMoose Fitness Dip Belt

DMoose’s dip belt is made out of a comfortable and breathable neoprene material, making it comfortable to wear for extended periods of time. The back is extra wide for support while lifting. The chain, D-rings, and carabiners are made out of steel, adding even more durability. The chain is long but adjustable, so you can attach different sized weights regardless of your height or the exercise.

Pros: Breathable neoprene material, extra back support, tough steel chain, D-rings and carabiners.

Cons: Small and sharp clips can be difficult to use.

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4. Brute Belt – Nylon Dip Pullup Squat Belt

While many of the options on this list are one-size-fits-all, this option comes in a range of sizes for a more customized and comfortable fit. The belt is made out of a soft synthetic material, and it has breathable mesh padding on the inside for comfortable, long-term use. The strap is made out of nylon webbing, and it’s adjustable for different weights and the user’s height. The steel carabiners make it easy to take the weights on and off.

Pros: Comfortable and breathable mesh lining. Available in black or green camo. Comes in various sizes; strap is adjustable.

Cons: Nylon strap may not be as tough as steel options.

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5. Hawk Fitness Dip Belt With Chain

Hawk’s dip belt has wide sides and a wider back for support, and it features foam padding on the inside for comfort. The edges of the belt are rounded and soft, so they won’t dig into your body while lifting. The strap is a 36″ chain that is attached using steel D-rings and carabiners. That makes the chain durable and adjustable.

Pros: Thick material for comfort. Soft belt edges for comfort. Long, adjustable chain suits various heights and weights. Good unisex option.

Cons: Metal chain has sharp edges that can potentially press into your hands.

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