* Adaptogens help your adrenal system issue stress responses quickly
* Using adaptogens can relieve stress and give you more energy
* Adaptogenic mushrooms are popular in both skin care products and supplements
Every year there’s a new trending ingredient in the wellness sphere. Turmeric has reigned as top dog for a while, but we’re calling it now. Adaptogenic mushrooms are going to be the buzzy wellness and beauty ingredient of 2019.
Adaptogens, which are unique plants or herbs, have been a part of Eastern medicine for hundreds of years. In India and China, they have mainly been used to help soldiers handle the stress of combat and recover faster by balancing hormones through the adrenal system. They work by helping your adrenals make stress hormones very quickly when needed, thus saving your body time and energy.
These properties also made adaptogens useful in treating modern day maladies. For the most part, they can help you cope with your technologically-advanced life, giving you more energy and focus as well as generally improving your mood. Basically, these wonder ingredients offer natural stress relief.
According to Bulletproof, new scientific research continues to emerge, showing the potential for adaptogens to increase energy levels and improve your stress responses. These natural products might be capable of boosting your immune system, improving your memory, reducing blood sugar levels, boosting exercise performance and even boosting your libido.
There are several types of adaptogens produced by different plants and herbs. Not all of them have the same function, so read on to learn which of these adaptogenic mushroom products is right for you.
1. Four Sigmatic Golden Latte Mushroom Mix
Get your daily dose of adaptogens and more by drinking this Four Sigmatic Golden Latte Mushroom Mix. The caffeine and dairy-free latte contains 500 mg of organic shiitake to support your well-being as well as 900 mg of turmeric for its antioxidant. In addition to these natural ingredients, this latte also includes organic tulsi, an adaptogen known for its ability to reduce stress and anxiety, increase muscle mass and boost libido. It’s also important to note that this drink doesn’t taste like mushrooms. Instead, it’s a warming, golden latte. Simply add one mix packet to 7 ounces of hot water and enjoy a delicious cup of adaptogenic goodness.
2. The Genius Brand Genius Mushrooms
Rejuvenate your mind, body and soul with Genius Mushrooms, a capsule-form dietary supplement. These pills include three highly effective adaptogenic mushrooms, each with its own unique function. Lion’s Mane supports cognitive function and mental clarity, while Cordyceps can increase heart function and open your lungs, helping the body gain peak performance. Finally, Reishi Mushroom extract can regulate the immune system and provide anti-aging benefits. Plus, Genius Mushrooms are gluten free, 100% organic and made in the USA.
3. Four Sigmatic Mushroom Lemonade Mix
This is the second Four Sigmatic offering on this list, and that’s because ingesting adaptogenic mushrooms is the best way to gain their internal benefits. This mushroom lemonade mix combines charcoal, chaga and lemon to create a supplement for detoxing, aiding digestion and creating better skin wellbeing. The chaga mushroom, in particular, is known as an antioxidant that supports immune function and a healthy gut. You might want to drink this lemonade every day, but it’s also great to have on hand as a hangover cure.
4. Moon Juice Beauty Shroom Exfoliating Acid Potion
In this potion, Moon Juice has combined the power of AHA and BHA with adaptogenic mushrooms to create an exfoliating treatment for your face. Both reishi and tocotrienols are used to boost hydrations and fortify the skin. In addition, the included glycolic, lactic and salicylic acid help encourage cell turnover, reduce the appearance of fine lines and wrinkles and unclog pores. Altogether, this skin magic creates brighter, tighter and smoother skin.
5. Youth To The People Adaptogen Deep Moisture Cream
Believe it or not, your skin gets stressed out, too, and a bad stress reaction causes sensitivity and irritation. However, applying adaptogens to your skin can help normalize it. This Youth To The People Adaptogen Deep Moisture Cream is made for those who suffer from dry skin and includes adaptogens like ashwagandha, rhodiola, reishi, and holy basil. This cream is great for protecting your skin from environmental pollutants and is completely free from parabens and sulphates.