For most people, snoring is harmless. However, if snoring is affecting your sleep and you find yourself suffering from headaches or you find yourself gasping for air, that may be a sign of sleep apnea, for which you should see a doctor. But if you don’t have sleep apnea and your snoring doesn’t affect your sleep, there may be other reasons to deal with snoring. While most forms of snoring are harmless to your health, that doesn’t mean snoring is harmless to your relationships.
If you share a bed, you might wake up feeling well-rested while your partner glares at you through sleepless red eyes. And you might snore loudly enough to bother people in other rooms. In those cases, you may want to invest in a non-medical solution to help minimize the amount of noise you make when you sleep. But first, you’ll have to identify the cause of your snoring.
Snoring occurs when your breathing passages are partially obstructed, and this can be caused by a variety of factors ranging from abnormal nasal passage structure to a side effect of allergy season and even having a drink before bed. The different kinds of obstructions manifest themselves in different ways — some people are nasal snorers and others snore from their mouth. Nasal strips can help open your nasal passageways for better breathing. If you snore from your mouth or throat, then one solution to consider is an anti-snoring chin strap.
Anti-snoring chin straps attach to the top or back of your head, and they somewhat resemble headgear you’d wear in wrestling, minus the earpieces. These straps are typically made out of a light synthetic material like neoprene, and they help reduce snoring by realigning your jaw and helping to keep your mouth closed. We’ve rounded up some of the best anti-snoring chin straps, so you (and your partner) wake up well-rested.
1. Atrilly Anti Snoring Chin Strap
This simple and affordable chin strap is made out of breathable and soft neoprene material, and it’s stitched in a way that the seams are folded away from the face to prevent itching. The top of the chin strap has an adjustable hook-and-loop closure that allows you to tighten and loosen it as needed, making it suitable for people of all ages.
Pros: Secure fit around the top and back of the head, adjustable hook-and-loop closure for a customized fit.
Cons: Opening for the ear is somewhat small.
2. Aveela Premium Anti Snoring Chin Strap
This chin strap is designed as a solution for those who use a CPAP machine to prevent mouth-breathing, but it also works as an anti-snoring aid for regular snorers. It has an adjustable strap on the top of the head and back of the head for a customized fit, and the chin strap is a large size to better keep the chin in place. It has breathable perforations to prevent too much sweat build-up.
Pros: Adjustable straps on the back and top of the head, large chin strap for more support.
Cons: Tends to stretch out over time.
3. Topffy Anti-Snoring Chin Strap
While some other options have straps that go around the back of the head, this option consists of a singular belt that goes from the bottom of the chin to the top of the head. For the sake of comfort, it has cutouts on the sides so as to not press down on the ears. It’s made from breathable neoprene material for comfort, and the top has an adjustable strap for a fitted feel and better results.
Pros: Comfortable and compact strap, adjustable top, large ear holes.
Cons: Since it’s only attached to the top of the head, and not the back, it may slide around during sleep.