If you live with, or have ever lived with, a snorer, you know it’s a problem you cannot take lightly. Not only does snoring affect the snorer themselves, it can end up disrupting the sleep of partners and anyone else in the house. It should come as little surprise that the popularity of anti-snoring pillows is on the rise.
Research has shown that 54% of snorers only snore when they sleep on their backs. This means one of the best ways to alleviate the problem is to force the snorer to sleep in a different position with additional pillow support like a wedge pillow. These methods eliminate snore-causing pressure from the body and relax the respiratory system for calmer breathing during sleep.
Each of the best anti-snoring pillows has been specifically designed to provide support for sleepers. Some work using a wedge-shaped design to elevate the head and chest, one is like an in-bed backpack, which prevents you from rolling onto your back, and others provide support using advanced technology to readjust your sleeping position.
Try one of these anti-snoring pillows for a better night’s sleep for both you and your family.
1. Cushy Form Bed Wedge Pillow
With over 1,000 positive reviews from Amazon users and a medically designed 12-inch raise, you can trust that the Cushy Form Bed Wedge Pillow is going to help with your snore-related sleeping woes. The high-density memory foam top contours around your body delivering support and relief as you rest. The angled design also aids in the relief of sinus pressure, heartburn and acid reflux. Flipped around, the pillow can be used as a comfortable back support for upright reading and TV watching. It’s also easy to clean and maintain the pillow as it includes a removable cover which is machine washable.
2. Abco Tech Bed Wedge Pillow
The Abco Tech Bed Wedge Pillow is a well-reviewed and budget-friendly way to add additional support to your bed setup. The versatile pillow provides a medically-designed 12-inch elevation which can be used to elevate your head, back, legs and feet. It’s made from hypoallergenic memory foam which is breathable and stays cool during the night. You’ll also find a soft cover for added comfort and a thin memory foam cover which delivers contouring support for your body. In addition to its anti-snoring action, this pillow can help reduce heartburn, acid reflux and sinus pressure.
3. EPABO Contour Memory Foam Pillow
BEST FOR NECK SUPPORT
The EPABO Contour Memory Foam Pillow aims to provide additional support for your neck, shoulders and head by creating cradle-like support. This comprehensive lift allows your airways to remain clearer during rest for more comfortable and snore-free sleep. The pillow’s material also includes bamboo fiber which further adds to your comfort by promoting airflow and reducing perspiration. Additionally, this well-reviewed pillow is available in three different sizes and includes a machine-washable cover for easy cleaning.
4. Brentwood Home Zuma Therapeutic Wedge Pillow
BEST FOR NECK PAIN
The Brentwood Home Zuma Therapeutic Wedge Pillow is a versatile option, which has a number of additional uses. The wedge-shaped design makes this pillow ideal for slipping under any potential snorer to adjust their overnight sleeping position and ease pressure on the respiratory system. It comes in a variety of sizes, depending on who it’s for. It can also be used to help those suffering with acid reflux, allergies and general back and neck complaints. It’s great propped up as a reading pillow too.
The pillow is constructed from a hypoallergenic and dust mite-resistant material and uses CertiPUR-US certified foam.
5. WoodyKnows Side Sleeping Anti-Snoring Pillow
BEST FOR SIDE SLEEPERS
By attaching to your back using a built-in, backpack-like harness, the WoodyKnows Side Sleeping Anti-Snoring Pillow forces you to sleep on your side. The inflatable pillow provides you with plenty of support to prevent any discomfort and is fully adjustable with an expandable zipper to ensure the pillow is secure and comfortable to wear.
To use the pillow, you simply inflate or deflate the internal bag as required before placing it inside the zippered compartment. The pillow is also lightweight, compact and highly portable when deflated, which makes taking it to friends’ houses or hotels no problem. In this way, this backpack pillow can prevent any embarrassing snoring-related incidents.
6. Lisenwood Foam Bed Wedge Pillow Set
BEST PILLOW SET
If you’re looking for a way to support your back and your legs, look no further than the Lisenwood Foam Bed Wedge Pillow Set. This two-piece set includes a right-angled pillow for supporting your back along with a second, flatter triangle pillow for your legs. The combination set is ideal for relief and support during sleep, reading and other bed-bound activities, and it can help alleviate problems like snoring, GERD, post surgery pains as well as other common bed comfort complaints. The design includes a removable plush cover which adds comfort and makes cleaning your pillow simple.
7. Xtreme Comforts Memory Foam Wedge Pillow
The Xtreme Comforts Memory Foam Wedge Pillow is another wedge-shaped option. With over 600 five-star reviews on Amazon, it’s a very popular option, too. The seven-inch high pillow provides a gentle slope for snorers to rest on, delivering both comfort and support to prevent unwanted snoring. It can also be used to help pregnant women relax or be flipped over to create a comfortable leg rest. The removable cover makes washing simple, and the Body Active memory foam will never go flat.
8. Xtra-Comfort Bed Wedge Pillow
The Xtra-Comfort Bed Wedge Pillow boasts a smart, folding design which allows you to choose between four different lounging arrangements. The versatile four-in-one pillow offers multiple height levels to choose from and, in addition to snoring, can aid with relief from acid reflux, allergies, heartburn and coughing. The pillow is made from memory foam which is both breathable and comfortable while providing support for your body. It’s easy to add the Xtra-Comfort pillow to your existing pillow arrangement, and it can be used to elevate your legs or back, too. In addition, the built-in handle makes it easy to maneuver the pillow around your bed or home.
9. InteVision Extra Large Bed Wedge Pillow
If you want plenty of space to move around on your comfy bed addition, consider the InteVision Extra Large Bed Wedge Pillow. This extra-large pillow features an increased length and width for a little bit of extra room for sleeping, reading or hanging out in bed. The design includes a built-in air flow channel to keep temperatures cool, while the two-inch memory foam top further adds to the comfort level of using this pillow. You’ll also find a removable 400 thread count, 100% Egyptian cotton cover for easy maintenance and a memory foam pillow headrest for customized comfort during use.
10. Relax Home Life Wedge Pillow
With a 1.5-inch memory foam topper, the Relax Home Life Wedge Pillow aligns and molds to your body during sleep, providing the ideal platform to minimize sleep disruptions while keeping you comfortable at the same time. It’s available in three different sizes and includes a breathable, hypo-allergenic bamboo cover to further add to your comfort . The cover is also removable and washable for easy pillow maintenance. This is a great choice for back, side and stomach sleepers and may help relieve a range of problems other than snoring, including GERD, coughing, allergies, poor circulation and some types of pain.
11. Coolux Soft Anti Snore Pillow
The Coolux Soft Anti Snore Pillow sports a unique design which will keep you comfortable and your airways free from pillow obstruction at the same time. It boasts a more compact size than many of the other offerings on our list, meaning it’s easily added to your existing pillow setup. This particular pillow is made from memory foam which adapts to your head, shoulders and neck as you rest to deliver support and create clear alignment for your airways.
12. 10Minds Motion Pillow
BEST SMART PILLOW
By adding technology into the mix, the 10Minds Motion Pillow uses an exact algorithm to find your optimal sleeping position. When the attached sensor detects that your head has moved away from this position, built-in airbags inside the pillow inflate and deflate to adjust your position for improved airflow. This works to immediately alleviate snoring.
If that wasn’t enough, the pillow comes with its own smartphone app, which allows you to review your data from your night’s sleep to see what progress you make. The pillow itself is made from a hydrophilic sponge material, which is skin-friendly, durable and absorbs sweat. Plus, the pillow is designed to remain at a comfortable, constant temperature throughout the night.