If you live with, or have ever lived with, a snorer, you will already know it’s a problem you cannot take lightly. Not only does snoring affect the snorer themselve,s but it can end up disrupting and upsetting the sleep of partners and anyone else in the house.
Research has shown that somewhere between 80 to 90% of snorers only snore when they sleep on their backs. This means it’s most likely possible to alleviate the problem by forcing a snorer to sleep in a different position or with additional pillow support. This method eliminates snore-causing pressure from the body and relaxes the respiratory system for more calm breathing while you sleep.
Each of these four pillows has been specifically-designed to provide support for sleepers. Some work using a wedge-shaped design to elevate the head and chest, one is like an in-bed backpack, which prevents you from rolling onto your back, and the final option uses advanced technology to readjust your sleeping position.
Try one of these anti-snoring pillows for a better night’s sleep for both you and your family.
1. WoodyKnows Side Sleeping Anti-Snoring Pillow
By attaching to your back using a built-in, backpack-like harness, the WoodyKnows Side Sleeping Anti-Snoring Pillow forces you to sleep on your side. The inflatable pillow provides you with plenty of support to prevent any discomfort and is fully adjustable with an expandable zipper to ensure the pillow is secure and comfortable to wear.
To use the pillow, you simply inflate or deflate the internal bag as required before placing it inside the zippered compartment. The pillow is also lightweight, compact and highly portable when deflated, which makes taking it to friends’ houses or hotels no problem. In this way, this backpack pillow can prevent any embarrassing snoring-related incidents.
2. Brentwood Home Zuma Therapeutic Wedge Pillow
The Brentwood Home Zuma Therapeutic Wedge Pillow is a versatile option, which has a number of additional uses. The wedge-shaped design makes this pillow ideal for slipping under any potential snorer to adjust their overnight sleeping position and ease pressure on the respiratory system. It comes in a variety of sizes, depending on who it’s for. It can also be used to help those suffering with acid reflux, allergies and general back and neck complaints. It’s great propped up as a reading pillow too.
The pillow is constructed from a hypoallergenic and dust mite-resistant material and uses CertiPUR-US certified foam.
3. Xtreme Comforts Memory Foam Wedge Pillow
The Xtreme Comforts Memory Foam Wedge Pillow is another wedge-shaped option. With over 600 5-star reviews on Amazon, it’s a very popular option, too. The seven-inch high pillow provides a gentle slope for snorers to rest on, delivering both comfort and support to prevent unwanted snoring. It can also be used to help pregnant ladies relax or flipped over to create a comfortable leg rest. The removable cover makes washing simple, and the Body Active memory foam will never go flat.
4. 10Minds Motion Pillow
By adding technology into the mix, the 10Minds Motion Pillow uses an exact algorithm to find your optimal sleeping position. When the attached sensor detects that your head has moved away from this position, built-in airbags inside the pillow inflate and deflate to adjust your position for improved airflow. This works to immediately alleviate snoring.
If that wasn’t enough, the pillow comes with its own smartphone app, which allows you to review your data from your night’s sleep to see what progress you make. The pillow itself is made from a hydrophilic sponge material, which is skin-friendly, durable and sweat-absorbing. Plus, the pillow is designed to remain at a comfortable, constant temperature throughout the night.