In many regards, how we sleep is a matter of preference. There are side sleepers, back sleepers, those who like a little light and those who prefer total darkness. For health purposes, though, there are things that everyone needs out of their sleeping routine. The biggest one is arguably one’s sleeping posture. However you sleep, it’s crucial to make sure your spine is properly aligned. You’ll reduce short term pain and help your long term back health.
One way to promote proper spinal posture is to get a memory foam pillow. They reduce strain by evenly distributing weight, and since they hold their own shape, they won’t go flat as easily. Admittedly, most memory foam pillows aren’t especially cheap. But a good night’s rest is worth spending a little money on, considering the average person spends a third of their life sleeping.
1. Coop Home Goods Memory Foam Pillow
Synthetic materials can be amazing, but many people understandably worry about their environmental impacts. This made-in-the-US memory foam pillow is certified to not have toxic materials by CentiPUR, an independent certification organization.
Pros: Removable shredded foam for personalized comfort, dust mite resistant.
Cons: Shredded foam makes it customizable, but means that it requires occasional fluffing.
2. Snuggle-Pedic Shredded Memory Foam Pillow
One of the major complaints with memory foam is that it retains too much heat. This pillow comes with a bamboo cover, which is a naturally breathable material. It has removable foam for adjustable comfort, and the company offers a 120-night sleep trial.
Pros: Hypoallergenic, made in the US, washer and dryer safe, CentiPUR certified.
Cons: May flatten over time, but machine drying it should give it its shape back.
3. DreamNorth Premium Gel Pillow
Shredded foam may not be for everyone, especially those looking for a firmer pillow that won’t shift throughout the night. Gel foam, which is generally more affordable, is a good option for people who need extra support. This well-reviewed pillow comes in a set of two, and the cover is made from breathable cotton.
Pros: Affordable, comes in a set of two, breathable cotton cover.
Cons: Some reviewers found that these pillows were not as thick or dense as they preferred.