Whether you’re a back, stomach or side sleeper, having the right pillows for you can be the difference between a horrible night’s sleep and a peaceful one.
For side sleepers, there are a plethora of options. Some of these pillows are simply designed for comfort, while others are made to alleviate some common sleeping ailments, like snoring and joint pain.
Read on to learn more about the benefits of pillows for side sleepers and the best options on the market.
Can Pillows for Side Sleepers Alleviate Snoring?
Nobody likes a snorer, and nobody wants to be a snorer either. Side sleeping is one of the best ways to avoid being a nighttime trumpet and having the best pillow to encourage that can be a real help to you and your partner.
Sleeping on your back is more scientifically known as the supine sleep position. While some people dream the night away peacefully in this position, others can’t help but snore in the position. So, they opt for a side sleeping stance instead. This is because when you sleep on your back, both your tongue and some of your softer throat tissues can fall backward and interrupt your breathing. This, in turn, can lead to snoring. Sleeping on your side will reduce the chance of being a snoozy snorer and increase your angelic sleeping tones. For that reason, changing your pillow to one designed for side sleeping may be the easiest way to stop snoring.
What Else Are Pillows for Side Sleepers Good for?
In addition to alleviating snoring, pillows for side sleepers can also help reduce tossing, turning and discomfort. They allow muscles to relax properly, offering natural spinal support to the body and adjusting to each person’s unique shape in order to promote deep, restful sleep.
Furthermore, some users may find that side pillows help reduce joint pain as they alleviate pressure on the body during sleep.
Finally, most pregnant women find that pillows for side sleeping are extremely useful during the later stages of the pregnancy. The pillows help alleviate the aches and pains associated with pregnancy weight gain.
What to Consider When Buying a Pillow for Side Sleeping?
If you’re already a confident side sleeper, then you might be looking for a different style of pillow to someone who’s new to the technique. Some side sleeping pillows are designed to help train people into snoozing in the side position, and others are purely for added comfort. The majority of styles will also cater to better support and alignment when sleeping. Be sure to check the measurements of your pillow when purchasing as pillows that are too high can produce a hunchback, and pillows that are too low can cause cervical curvature.
What Types of Side Pillows are There?
All areas of the body and limbs should be considered when choosing your side sleeping supports. Some pillows are best suited for use under your head, whereas others can be used between your legs. The latter are designed for joint pain relief, as they reduce pressure points during sleep. There are even a few built to go along your entire body for anxiety relief, pain management and preventing any part of you from returning to the back position.
We’ve searched Amazon for the best side sleeping pillows to suit different needs. Select the right one for you, and look forward to a better night’s sleep on your side.
1. Power of Nature Memory Foam Contour Pillow
The Power of Nature Memory Foam Contour Pillow is ergonomically designed to promote proper alignment and is made from skin-friendly and breathable material. It can be machine washed and guarantees to not fade in color. Plus, it has a super soft surface on the outside and moisture-sensitive fiber. On the inside, the insert boasts a buffering force 10 times stronger than that of an ordinary sponge, meaning it provides plenty of support while you’re sleeping.
2. WonderSleep Dream Rite Memory Foam Pillow
WonderSleep has utilized shredded memory foam for their Dream Rite pillow to provide the firmness of solid foam coupled with soft comfort. The cool, breathable design molds to the body, and the 40% viscose-rayon and 60% polyester material is hypoallergenic to help prevent allergic reactions. For ultimate comfort, you can create your own unique sleeping experience by removing the adjustable filling to suit your preference.
3. 5 STARS UNITED Knee Pillow
BEST KNEE PILLOW
Not all side sleeping pillows are designed for your head. The 5 STARS UNITE Knee Pillow is for use between your legs and is designed to perfectly replicate the contours of your body. The 100% memory foam inner cushion promotes better blood circulation and relief from sciatica, knee, back, joint and hip pain. It also has a removable zipper cover that can be machine washed.
4. DMI Side Sleeper Body Pillow
Our ears are on the front line of side sleeping, but there doesn’t need to be any added pressure on them when using the DMI Side Sleep Body Pillow. The U-shaped design cradles your whole body, including your head, neck, arms and legs, and is filled with firm yet comfortable hypoallergenic polyester fiber. This pillow also includes a smart ear pocket to help you avoid uncomfortable, crushed-ear positions as well as to help prevent friction if you change sleeping positions during the night.
5. AS AWESLING Full Body Pillow
BEST FOR PREGNANCY
If you’ve got a little one on the way and want to ensure the mother-to-be and bump get the best night’s sleep, the AS AWESLING Full Body Maternity and Pregnancy Body Pillow is the way forward. The combination design offers support to the body, head, shoulders, back, feet, ankles, legs and belly. There’s also a bonus pillow included which is detachable for extra belly support.
6. Elviros Memory Foam Pillow
The arc shape of the Elviros Memory Foam Pillow adapts to your head and neck curves to make your breathing smoother throughout the night. It has a center cavity hole in the middle to relieve head pressure and a contour area to ease the pressure on your shoulders when you’re sleeping on your side. There are also armrests to relieve the pressure on your wrist and arms throughout the night.
7. The Original Boyfriend Pillow
If you’re away from home and want to offer a hug from afar, or if perhaps you need someone to put their arm around you when you’re feeling down, then The Original Boyfriend Pillow might be the sleeping buddy you’ve been searching for. This superior quality pillow is well-crafted, strong and durable. He comes complete with a stylish shirt and is ready and waiting for a warm embrace whenever needed.
8. IKSTAR Memory Foam Ergonomic Orthopedic Pillow
The hollow middle design of the IKSTAR Memory Foam Ergonomic Orthopedic Pillow relieves head pressure points. The pillow also features a neck support area and a shoulder fixation area to relieve tension on the lower neck. It’s made from hypo-allergenic materials and is designed to prevent snoring. It also has a high side and a low side which you can choose between for the best sleeping position to suit you.
9. WoodyKnows Side-Sleeping Backpack
If you’re not quite yet the side sleeper that you want to be, then the WoodyKnows Side-Sleeping Backpack could be the step forward you need. It can be used as a training tool for developing side sleeping and is designed with a universal fit. There are two sizes available (small and large) to fit different body types, and the backpack can also be securely fastened to your body using the built-in straps and buckles. This prevents it from slipping loose during the night.
10. Royal Therapy Queen Memory Foam Side Pillow
Sleep like a king with the Royal Therapy Memory Foam Side Sleep Pillow. The pillow sports a unique wave shape and allows for sleepers to adjust its height, making it ideal for side sleepers and all other types of sleeper, too. Its ergonomic design has been specially developed by orthopedic doctors to deliver just the right balance of comfort and support. Plus, I=it also has an outer cover made from bamboo fabric and a three-layer memory foam core for a high quality and extra durable finish.