Spur-of-the-moment romantic hickeys and Twilight-esque vampire relationships aside, pains in the neck are not really something anyone enjoys. Whether it’s the result of poor posture, bad sleeping habits or a car accident, neck pain may be acute or chronic. Either way, it has a significant impact on your day-to-day life.
Accepting that neck pain can occur from any number of unforeseeable and impossible-to-predict causes, the reality is that dealing with it quickly and effectively is the best course of action. And while rest is a big part of the pain relief process, you should check to ensure your sleeping habits aren’t the root of the problem.
Sleeping in the wrong position can cause problems. But sleeping the right way can fix those problems and relieve your pain. While you may not think the way you position yourself in bed every night would make a difference, it’s worth doing it ‘the right way’ to see if you notice a change. This means buying the correct pillow for your particular sleeping patterns and neck pain.
Selecting the right pillow can help improve the quality of the sleep you enjoy and reduce the amount of pain you experience. The way you sleep, namely on your front, back or side, should determine what kind of pillow you choose. Plus, there are many pillows designed to help manage neck pain while also offering a comfortable night’s rest.
We’ve put together a list of the top eight best pillows for relieving neck pain. There are options for all kinds of sleepers as well as acupressure and chiropractic pillows specifically for direct use on a painful neck.
It’s also important to note that you should see a doctor before starting any course of pain relief.
1. UTTU Sandwich Pillow
The UTTU Sandwich Pillow is made for all kinds of sleepers. Whether you prefer sleeping on your back, side or stomach, this adjustable pillow can bend to your demands. By taking out the middle layer of the pillow, you can choose the sleeping height which suits your style best. The contoured shape also fits the natural curvature of your neck and provides support in all the right places. In addition, the polyester and bamboo cover is hypoallergenic and dust mite resistant. The cover is also breathable for a cool yet comfortable night’s sleep.
2. Duro-Med U Shaped Contour Body Pillow
BEST FOR SIDE SLEEPERS
If you want support for your head but also love support at your side, the Duro-Med U Shaped Contour Body Pillow is made for you. This unique L-shaped pillow provides support in both places at the same time, allowing you to focus on getting to sleep. It provides support to your upper body, including your head, neck and shoulders, by reducing any pressure put on your neck and back. This pillow is also hypoallergenic and includes a removable cover for easy cleaning. This is a great choice for sleepers who love to hug their pillow during the night.
3. Chilling Home Chiropractic Pillow
BEST FOR CHRONIC NECK PAIN
If chronic neck pain is keeping you awake or disrupting your day, then it may be time to try the Chilling Home Chiropractic Pillow. This purpose-made pillow cradles your head, aligns your neck and provides support while helping to alleviate pain. The smart design isn’t just good for use in bed, either. It can provide a 15-minute refresh whenever you need it in the car, at the office or just sitting down at home. The lightweight design makes this option convenient and portable, so keeping it with you most of the time isn’t a problem.
4. Milemont Memory Foam Pillow
BEST FOR BACK SLEEPERS
The Milemont Memory Foam Pillow features gel-infused memory foam AirCell Technology to give you a rebounding pillow surface which provides support and comfort at the same time. The smart, double-sided design lets you choose whether you want the polyester cove for warmth or ice fabric cover for coolness, which ensures pillow is always the right temperature. You’ll also find a removable, zippered pillowcase for easy cleaning and maintenance.
5. Ajna Acupressure Pillow
BEST ACUPRESSURE OPTION
With its 1,482 specially designed spikes, the Ajna Acupressure Pillow delivers an acupressure experience which activates the body’s natural healing response. In addition to relieving tension in your neck and back, this process also unblocks stagnant energetic pathways to reduce anxiety and lower cortisol levels. This pillow is available in three different colors, and its lightweight design allows you to take it to work, traveling or to your daily yoga class.
6. MARNUR Cervical Pillow
BEST FOR STOMACH SLEEPERS
The MARNUR Cervical Pillow features an ergonomic design which can accommodate different head shapes and conforms to your neck curvature to provide support during the night. It’s ideal for back and stomach sleepers and is made from memory foam, which is both breathable and skin-friendly, helping aid in your comfortable night’s rest. The unique shape of the pillow means it can be arranged in several different orientations, depending on the support you’re looking for, no matter whether you’re sleeping, reading or watching TV.
7. Coisum Contour Pillow for Neck Pain
The Coisum Contour Pillow for Neck Pain is another option made to alleviate neck and shoulder pain as you rest. It’s ideal for side and back sleepers. Different parts of the multi-functional pillow provide support and reduce pressure on your neck, back and arms, depending on your sleeping position. The pillow is made from a slow-rebound memory foam, which is further covered by a protective, inner cover and a breathable pillow case to provide further comfort.
8. Mediflow Water Pillow
If you’re after a clinically proven way to get to sleep at night, look no further than the Mediflow Water Pillow. As well as delivering a comfortable night’s sleep, the water-filled pillow provides relief for neck pain. The adjustable water level lets you choose anywhere between a soft and a hard pillow, while the combination of a water pouch and surrounding memory foam ensure it responds to your head movement to give you the most comfortable sleeping position. The exterior shell is also hypoallergenic.