In an era where we are constantly bombarded by social networks, never-ending news cycles and a global pandemic, our sleep habits and sleep routines have been thrown all out of whack. And if you’re looking to sleep better in 2022, you’re going to need the best sleep tracker.
Sleep tracking functionality is often found in many of the best smartwatches and best fitness trackers from Fitbit, Garmin and Apple, but you can also find sleep trackers that have been integrated into beds and mattresses. There are even rings that track sleep. Sleep trackers are available in a variety of styles, making it easy to find one that fits your needs.
It should be made clear that a sleep tracker cannot fix your sleep habits all on its own. It merely offers data on how you’re sleeping. More specifically, the best sleep analyzers use a combination of heart rate sensors, pulse oximeters, microphones, accelerometers and gyroscopes to keep tabs on your heart rate, blood oxygen saturation, movement, sleep cycles and more. But this can serve as helpful feedback and positive reinforcement for the changes you’re making. If you bought a new bed or adopted a new bedtime routine and the sleep tracker says that you’re sleeping longer and waking up less, that could be a sign that you’re taking the right steps.
Best of all, sleep trackers are affordable. Despite the advanced algorithms and cutting-edge sensors these devices use, you can find wearable fitness bands with sleep tracking for around $150. But if you’re willing to spend more, you will unlock the full potential of the best sleep trackers.
With this in mind, we’ve rounded up 13 of the best sleep trackers you can buy right now across various price points and product categories.
This Fitbit sleep tracker got a little bit of a design facelift from its predecessors. The faceplate is slightly raised from the band with a metallic border around the face and it looks great. The display is brighter and also has an always-on option. The Fitbit Charge 5 is about $30 more than the Fitbit 4 and costs $149.00, but when you consider all of the health tracking prowess that Fitbit is known for, such as monitoring your breathing, pulse, oxygen levels, skin temperature and nightly movement to give you a nightly sleep score so that you can easily track the quality of your sleep over time, the price is a steal. The wearable sleep tracker aims to improve your sleep and give you more good nights.
But Fitbit’s companion app makes this the best sleep tracker available now. If you want to go deeper, the app will offer up a wealth of metrics and collect data on your general sleep patterns, like how many times a night you wake up and time spent in each sleep phase. It can even alert you to potential health issues such as stress and sleep apnea.
Like the Fitbit sleep tracker, the Garmin Vivosmart 4 is equipped with a heart rate sensor and a sensor for tracking blood oxygen levels, so it’s able to deliver lots of data on your sleep habits. This includes short-term and long-term tracking of your nightly sleep patterns and phases (including how much time you spend in REM sleep). The big difference here is that the companion app doesn’t quite hit the same levels when it comes to meaningful insights. But considering that the Garmin Vivosmart 4 offers nearly all of the same functionality in a smaller package, and can usually be found at a lower price, that may be a tradeoff most people can live with.
The Apple Watch Series 8 takes your health, activity and wellbeing to a new level. Like all the best sleep trackers, the watch can track your sleep including how long you’ve been asleep and how long you stayed in each stage of sleep. You can set schedules to help you go to sleep and wake up at the same time every month to help you achieve your sleep goal. Beyond sleep data, we’ve all known about the ECG’s that the watch can take to monitor your heart rhythm health, but this Apple Watch sleep tracker has introduced crash detection to its lineup of useful features as well as temperature sensing for ovulation which can help women plan for starting a family.
As one of the best sleep trackers, it is an ultra slim design that looks more like an accessory for your weekend night out than it does a Fitbit fitness tracker – kudos to Fitbit on the sleek design. When you wear it at night, you get insights on your sleep habits such as how long you spend in each stage of sleep and the overall quality of your sleep. The Fitbit Luxe will even provide insights on how you can improve your sleep. Part of that is managing stress and tuning into your body by controlling your breathing, all insights that the Fitbit Luxe provides as well. It’s not just a fashionable accessory, but a wearable sleep tracker that looks after your overall health.
The Google Pixel Watch 4G is Google’s first smartwatch and its an ambitious first go into the wearable tech space. Much like the Apple Watch, it features a heart rate monitor and can take an ECG to track your heart rhythm. Like all the best sleep trackers, it allows you to set sleep schedules and can monitor when you fall asleep and how long you stay in each stage of sleep. Through this data you can ultimately learn more about your sleep habits and improve your sleep in hopes of experiencing more good nights and deep sleeps. If you’re team Google, it’s a sight for sore eyes to finally have the Google equivalent to the Apple Watch here.
Would you rather wear a wristband or a ring that tracks sleep to bed? The Oura Ring Gen 3 is a non-intrusive wearable sleep tracker. It tracks and compiles information like when you reach deep sleep, REM sleep and light sleep every night. It will also learn your sleep habits and provide insight and tips on how to improve your sleep. The ultimate goal is that when you sleep better, you’re able to perform better throughout your day, which is displayed by a “readiness” score – better scores mean you’re ready to conquer the day. The Oura Ring is a great concept and could help you get a longer sleep duration and higher quality sleep, especially with a design that won’t bug you at night.
If you’re just dipping your toes into the world of wearable sleep trackers, or you’re in search of a more affordable option, the AmazFit Band 5 is the best sleep tracker under $50 that will track basic sleep patterns, like how long it took you to fall asleep and total sleep duration. That said, it can also track your different sleep phases, and specifically, how much time you spent in the REM cycle.
Given the price, there are naturally some trade-offs here: There’s no SpO2 sensor, the insights are minimal and according to a review of the identical Xiaomi MiBand 5 from the publication Wareables, it’s not as accurate as the best sleep trackers. But for the money, it can still offer you a relative sense of how well you’re sleeping, if maybe not an absolute one.
The Fitbit Sense 3 takes everything we love about the Fitbit Charge 4’s sleep monitoring (REM tracking, sleep apnea detection, skin temperature readings) and adds a more accurate heart rate sensor. This in turn can deliver more meaningful insights, such as potential stressors that may be affecting your sleep habits.
Of course, this Fitbit premium tracker costs a lot more than many of the other best sleep trackers, and if you’re only interested in the sleep monitoring features, this may be overkill. But if you also want a full-fledged smartwatch that delivers notifications from your phone, connects to GPS and tracks any activity from runs to swims, this is a top-shelf option.
The Whoop 4.0 is a little bit smaller (33% according to the website) and has an improved battery compared to its predecessor. But more than just an activity tracker or a wellness device, the Whoop Strap is designed for well-trained athletes who are looking to maximize their physical performance. As such, this band not only tells you how active you are, but offers insights to ensure that you’re not over-exerting yourself during workouts, getting enough rest and recovering properly.
Like all the best sleep trackers, the Whoop Strap will measure your heart rate, respiratory rate and movement during the night to determine how much sleep you’re getting, how often your sleep is interrupted and time spent in each sleep phase. But Whoop takes things one step further: Combining your sleep tracking data with your workout tracking data, Whoop will learn how much strain your workouts are putting on your body, how quickly you’re recovering from those workouts, and offer up a personalized recommendation for how many hours of sleep you should be getting to recover.
Given the $20/month fee and the specialized-nature of its sleep tracking, the Whoop strap won’t be for everyone (especially considering it lacks an SpO2 sensor for monitoring blood oxygen levels). But for competitors, this just might be the best sleep tracker around.
If you don’t want to bother with having to wear a smartwatch or sleep tracker to bed, not to mention having to constantly charge it, we don’t blame you. And lucky for you, some of the best sleep trackers out there are ones you don’t have to wear. The Withings Sleep is a long, rectangular pad that you stick under your mattress and connect to your phone via WiFi. As you sleep, the pad can detect your movement, heart rate and breathing to track your sleep cycles, detect breathing disturbances when you sleep and assess the overall quality of your sleep. And if you integrate this pad into your smart home via IFTTT, it can even automatically adjust your connected home devices (like lights and thermostats) when you wake up and go to sleep.
While understanding your sleeping habits and establishing a solid routine is essential to sleeping better, sometimes you just need a better bed. And if upgrading your bed is also part of your plan to improve your sleep, the Tempur-Pedic Ergo Smart is a great option with a built-in sleep tracker. In addition to having a power base that can incline, decline and elevate your feet to provide an optimal sleeping position, there are dual sleep sensors built into the bed itself.
In addition to a standard array of sleep tracking features, the Ergo Smart takes things to the next level. When connected to your home WiFi network this bed can integrate with Alexa and Google Assistant to offer up sleep insights via voice command. The Tempur-Pedic AI can track your sleep and compare it against the sleep of others and recommend tips for improvement. And if the bed notices that you’re snoring, it will automatically adjust the incline of the bed to improve your breathing. While this bed is certainly an investment, the fact that it could have a massive impact on your sleep patterns and the quality of your day-to-day life easily makes it worth consideration.
If you already know that your body temperature running hot or cold is at the root of your sleeping issues, there is an all-encompassing solution waiting for you. Eight Sleep’s The Pod Pro Mattress has a temperature-regulating system built into the bed to make sure your body temperature is at an optimal 98 degrees to experience a good night’s sleep. This is possible thanks to a water cooling system that runs through the mattress in order to achieve the desired effect. But along with regulating the temperature of your bed, this mattress can monitor all of your sleep patterns, determine your optimal body temperatures during each phase of sleep, and can even connect to your lights or thermostat to establish a sleep routine that will leave you feeling refreshed every day.
Although this isn’t in consideration for the best sleep analyzer considering it doesn’t track your sleep, Bose has entered into the health arena with the Bose Sleepbuds II. These are not headphones. Repeat: these are not headphones. You won’t be able to listen to music or stream a podcast while you try to fall asleep. Instead these are super comfortable earbuds that cancel out distracting outside noise with soothing sounds to help you fall and stay asleep throughout the night. The buds play original content from a library of 50 sounds to promote relaxation. If you have trouble shutting off your mind, you should consider these earbuds to compliment your sleep tracker.