By now you’ve probably heard all about weighted blankets, a heavy blanket that helps to reduce anxiety and give you a better night’s sleep. But you might not know about weighted eye masks, which are essentially the same concept. Like a regular eye mask, they block out light, but their added weight delivers a similar soothing sensation. The best weighted eye masks can help boost relaxation and ease tension headaches and migraines.
One of the best things about weighted eye masks is you can snag one at the fraction of a price of a weighted blanket. Typically, weighted sleep masks deliver a gentle pressure from their filling, such as glass beads, making them heavier than regular eye masks. They’re designed to fit snugly to block out light, which helps keep the body’s natural sleep rhythm on track. There are different weights to choose from, but each delivers extra pressure that mimics the sensation of being held, known as Deep Touch Pressure, which is the same sensation provided by weighted blankets. Deep Touch Pressure may help increase serotonin levels, in turn naturally regulating sleep, plus the sensation boosts the body’s production of oxytocin, the hormone that relieves stress and pain, which may help to reduce anxiety. Another major perk of weighted sleep masks is they may help relieve migraines and headaches, as they relax the forehead, eye muscles and face.
Ready to catch more zzz’s? Give one of these top-rated weighted eye masks a try.
1. ASUTRA Silk Eye Pillow for Sleep
As if a weighted eye mask wasn’t relaxing enough all on its own, this one is lavender scented. Made of 100% silk, the all-natural eye pillow is filled with lavender and flax seeds. It fits snugly yet comfortably around the nose to keep light out.
2. BARMY Weighted Sleep Mask
With just enough weight to give the right amount of pressure, this weighted eye mask clocks in at 0.8 pounds. It evenly distributes its weight across the pressure points of your face for maximum relaxation. To deliver a refreshing chill, it can be placed in the freezer for up to two hours for a cooling effect. The mask is filled with micro-glass beads and the cover is super soft, plus washable. The adjustable strap means it’ll fit practically everyone, from head sizes of 21 inches to 24 inches.
3. Mavogel Weighted Eye Mask
This weighted eye mask provides a few options. It comes with a 100% pure mulberry silk sleep eye mask and a removable eye pillow that can be popped in the fridge for cooling, depending on your mood that night. That inner removable pillow delivers comforting compression, providing relief for headaches, migraines, puffy eyes and stress. Additionally, the mulberry silk fabric contains 18 types of amino acids for an extra boost. The adjustable strap allows it to fit the heads sizes of 18 to 27.5 inches.
4. Uttermara Weighted Eye Mask
Thanks to its double-sided design, this weighted eye mask delivers twice the options: Wear the bamboo side in the summer to cool down and the velvet side in the winter when you want to warm up. A non-toxic bead pack that’s removable and can be heated or cooled in the microwave or freezer, respectively, provides soothing weight. It has eight small pockets and evenly distributes weight across the eyes to give blood circulation a boost. The elastic strap can be expanded up to 23 inches; the tighter the strap, the more pressure you’ll feel on the eyes. The case has a zipper to remove the weighted piece inside, so you can toss the mask in the washing machine.
5. COCOBELA Eye Mask Pillow
The combination of plush fabric and satin makes the COCOBELA’s Weighted Eye Mask feel great on your skin. Its weighted compression makes it ideal for relaxing, resting and meditating. To take that sensation up a notch, remove the outer cover and put it in the fridge or microwave to be used as cold or hot therapy — think puffy eyes or migraine relief!
6. Cozynight Weighted Sleep Mask
Ergonomically designed to conform to your face and head, this weighted eye mask is as comfy as it gets. Then there’s the super plush fabric, made from a soft cotton to be breathable. The inner glass bead bag massages muscles around the eyes and provides the right amount of weight to deliver deep touch pressure. The zipper allows it to be removed and it can be put in the microwave or freezer for an extra treat. A flexible Velcro strap keeps the mask in place all night long in comfort.
7. Sysrion Weighted Eye Mask for Sleeping
This oversized weighted eye mask means it blocks out even more light, all but guaranteeing your bedroom — or wherever you are snoozing — will be pitch black. It can be placed in the freezer and its premium cotton fabric will keep it cooler for longer. The soft adjustable strap fits head size from 18 to 27.5 inches comfortably.
8. Solayman’s Weighted Lavender Eye Mask
If you’re looking for a dose of aromatherapy with your weighted eye mask, then this is the one for you. Relying on natural herbal therapy, it’s infused with real lavender buds to send you into a sweet slumber. For its weight, it’s also filled with natural flaxseeds. The soft fleece mask wraps around your eyes and even the band is covered in fleece so it stays put. Bonus: It also works as a heating pack.
9. Nodpod Gentle Pressure Sleep Mask
Nopod describes their weighted eye mask as “like a hug for your head” and that pretty much sums it up. Its unique, patented pull-through strap design is adjustable and elastic-free, making it work equally well for all sorts of sleep positions, whether you rest on your side, back or stomach. It evenly applies gentle pressure to soothe while its 100% blackout design adjusts to your face to help you fall asleep faster. One side of it is designed to be cooling, the other warming. It can be placed in the freezer for a deeper chill.