* Sleep can be elusive due to stress and anxiety
* Teas can help calm your body and mind, preparing it for bed
* These teas are herbal in nature, containing things like chamomile and valerian root
For some people, sleep is tricky. Falling asleep and staying asleep can be difficult due to external noise, light pollution, stress and anxiety. Yet a lack of sleep only exacerbates stress and anxiety during the day. It’s a never ending cycle unless you turn to a sleep aid.
Some people take sleeping pills prescribed by a doctor to help. But before you take such drastic measures, it’s worth trying natural remedies like bedtime teas. These herbal drinks work to release stress and anxiety, allowing your body to calm down and relax. Once your body is relaxed, it’s ready for bed and a good night’s rest.
These five night time teas are great for lulling you into a perfect night’s sleep. Try one or all of them to find a flavor and herbal combination that you adore.
1. Twinings Nightly Calm Tea
Twinings is one of the most recognizable names in tea, so it only makes sense that the company produces one of the best sleepy time teas. The
2. Bedtime Bliss Lipton Herbal Supplement
You likely have a box of Lipton black tea hiding in your cupboard, but this tea giant does so much more than the standard cuppa. This
3. Celestial Seasonings Sleepytime Extra Wellness Tea
Celestial Seasonings has cornered the nighttime tea market with its
4. Yogi Tea Bedtime
Unwind before bed with the spicy-sweet
5. Hey Girl Tea Bedtime Tea
“Hey girl. It’s time to sleep and dream of tomorrow.” That’s the line you’ll find on every bag of
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