Poor posture has many culprits. Looking at a computer or phone screen all day can cause a curvature in the back and a jutting out at the neck. Too much sitting is hard on your back and can result in slouching. Too much standing isn’t good either and often comes with rounded shoulders. Carrying extra weight and feeling fatigued can make it difficult to stand straight. Uncomfortable shoes also play a role in turning you from an exclamation point into a question mark. Poor posture doesn’t just look bad, it can also cause a weakening of the muscles and back pain. If you’re ready to stand up straight, it’s time to try a back brace posture corrector.
A back brace designed for posture correction can gently pull your shoulders back and correct your alignment, over time helping users create muscle memory that helps them stand straight. This can relieve pressure on the upper and lower back, which left untreated can weaken muscles and can lead to chronic pain.
For a posture corrector to work, it must be comfortable enough for people to wear during extended periods. These braces can help to correct posture and provide support to people with physical jobs or during workouts to ensure proper posture is maintained. If you’re ready to stand up to bad posture, check out our top picks for back braces below.
1. Selbite Posture Corrector
For a discrete posture corrector that won’t cause wearers to overheat, try the Selbite Posture Corrector. The Selbite is designed to correct posture and stop slouching and hunching by gently pulling shoulders back into place and aligning the spine. The affordable Selbite will become slightly uncomfortable if users begin to hunch or slouch which helps to create long term muscle memory. It’s made from breathable latex-free material that won’t aggravate sensitive skin. The brace comes in a small travel pouch that is the size of a fist and includes removable armpit pads for added comfort.
Pros: The Selbite comes in a universal size of 25” to 53” and can be fully adjusted without the help of a second person. It’s designed to fit most users.
Cons: Even with the pads, the Selbite can rub uncomfortably under the arms. The Selbite is uncomfortable to wear against bare skin.
2. Back Brace Posture Corrector
Adjust the fit of your brace easily with the Back Brace Posture Corrector. The brace comes in three sizes and can be adjusted around the mid-section and over the shoulders to help users achieve their desired fit. Designed to be worn one to four hours per day, the brace helps to relieve back pain and provides gentle support around the shoulders in an attempt to improve posture. The durable brace features reinforced stitching, a comfortable armpit section and breathable and soft neoprene pads.
Pros: The brace will provide light support for physical activity.
Cons: It’s not recommended to wear the brace on bare skin.
3. JNTAR Back Brace Posture Corrector
For a brace that provides full coverage support, try the JNTAR Back Brace Posture Corrector. Designed with a thoracic lumbar brace, the JNTAR can help to relieve shoulder and lower back pain. The JNTAR may help to correct posture through muscle training and may relieve the pain from back injuries. Two removable metal ribs help keep the back straight and ensure posture is in alignment. Light, breathable bandage material, a plastic buckle and large Velcro straps give users a comfortable wearing experience. Users should start by wearing the brace for 15-minute increments and work up to six hours per day.
Pros: The JNTAR is available in 10 sizes, including specific sizes for users with long torsos.
Cons: The JNTAR has a big price tag. It can be difficult to bend or kneel while wearing the brace.
4. BetterBack Lower Back Support Posture Belt
As seen on Shark Tank, the BetterBack Lower Back Support Posture Belt is designed to help users improve their posture in as little as 15 minutes per day. The lower back support helps to make any chair ergonomic in only five seconds. Helping to ease back pain and train users how to sit, the belt goes around the lower back while two straps hook around the knees, pulling the body into alignment.
Pros: The BetterBack easily folds into a compact pouch included with each purchase and can easily fit in a backpack, briefcase or suitcase.
Cons: The BetterBack is only designed to fit users up to a 36-inch waist.