Poor posture has many culprits. Looking at a computer or phone screen all day can cause a curvature in the back and a jutting out at the neck. Too much sitting is hard on your back and can result in slouching. Too much standing isn’t good either and often comes with rounded shoulders. Carrying extra weight and feeling fatigued can make it difficult to stand straight. Uncomfortable shoes also play a role in turning you from an exclamation point into a question mark. Poor posture doesn’t just look bad, it can also cause a weakening of the muscles and back pain. If you’re ready to stand up straight, it’s time to try a back brace posture corrector.
What to Consider Before Buying a Back Brace
A back brace designed for posture correction can gently pull your shoulders back and correct your alignment, over time helping users create muscle memory that helps them stand straight. This can relieve pressure on the upper and lower back, which left untreated can weaken muscles and can lead to chronic pain.
How We Chose the Best Back Brace Posture Correctors
For a posture corrector to work, it must be comfortable enough for people to wear during extended periods. These braces can help to correct posture and provide support to people with physical jobs or during workouts to ensure proper posture is maintained. That’s why we picked out options with breathable mesh panels that will keep you cool, adjustable straps for comfort and braces that come in enough sizes to fit small women and large men alike. If you’re ready to stand up to bad posture, check out our top picks for back braces below.
1. Comfy Brace Posture Corrector
The key to success when it comes to posture correcting back braces is that you actually use it — that’s why this brace from Comfy Brace is designed to be comfortable and unobtrusive. The brace is widely adjustable, so it can suit wearers of different sizes, including men and women. It’s designed to be worn for short periods at a time — starting with 10 minutes, and then up to one to two hours.
Pros: Suited for men and women. Adjustable design. Unobtrusive design for wear under or over clothing.
Cons: Can take some time to adjust to wearing it.
2. Selbite Back Brace Posture Corrector
This back brace from Selbite is larger than other braces on this list, which can potentially make it a better option if you need more support. It has two straps that go over the shoulder, a large back portion, and a large waistband that wraps around the midsection. That means it’s designed to provide back support in addition to posture correction. It comes in sizes between small and XX-large, so you can find the one that works best for you.
Pros: Back support in addition to posture correction. Wide availability in sizes. Mesh panels for breathability.
Cons: Stitching could be better.
3. AVIDDA Posture Corrector for Men and Women
This posture corrector from Avidda features X-shaped cross straps that go across the back, and there’s a large belt that wraps around the midsection. The straps are designed to sit under the arms, without riding up too far into the armpits, which can cause chafing and discomfort. There’s a steel plate and soft plate included, depending on how much support you need for your back. The mesh design promotes breathability. Four sizes are available.
Pros: Contoured straps avoid chafing in the underarms. Mesh paneling for breathability. Multiple sizes are available.
Cons: May not be as ideal for taller people.
4. Sparthos Back Support Belt
If you’re specifically looking for an option that can provide lower back support, this pick from Sparthos is a good one to get. It has no shoulder component, unlike most of the other options on this list — you simply wrap the belt around your mid-section to provide support and relief. It’s available in three different sizes, depending on your waist size. The breathable mesh keeps you comfortable and cool.
Pros: Good option for lower back discomfort. Breathable mesh for comfort. Multiple sizes are available.
Cons: Somewhat bulky.
5. Ergodyne ProFlex 1600 Back Support Brace
Most of the options on this list are intended for posture correction, but there are other issues that a back brace can help address. For example, this option from Ergodyne is designed to help address lower-back pain issues and can provide support for people who deal with heavy lifting. The adjustable suspenders make it easy to properly align the brace where support is needed. Plus, a wide variety of sizes are available to suit your needs.
Pros: Lower back support. Adjustable straps. Available in different sizes.
Cons: Sizes run small.