If You Think Screens Are Straining Your Eyes, Blue Light Glasses May Help

best blue light glasses
Courtesy of Felix Gray

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Spending too much time looking at screens lately? Do your eyes feel tired and worn down after all those hours spent staring at glowing rectangles? If so, then you could really benefit from a pair of blue light glasses to help relieve eye stress.*

Blue light glasses have exploded in popularity in recent years. What was once a niche product for gamers has become a mainstream accessory. Not too long ago, these glasses were more akin to drug store reading glasses: they were cheap, a little tacky and rarely used. However, as more people wake up to the side effects of blue light (more on that below), we’ve seen this product category evolve.

Now, trendy eyewear companies like Warby Parker are making hip blue light glasses designed to be worn all day long. We’ve also seen the rise of new companies like Felix Gray, which specialize in stylish blue light glasses. Below, we’ll share everything you need to know about the dangers of blue light and the benefits of these glasses. We’ll also share some of our favorite frames from the top blue light glasses brands.


What Do Blue Light Glasses Do?

Blue light glasses are designed to block blue light from reaching your eyes. In the same way that sunglasses block and filter out UV rays, blue light glasses block blue light, which is emitted from smartphones, laptops, TVs and other popular electronic devices that use backlighting. In addition, fluorescent lights, like the kind you’ll find in most offices and retail environments, emit blue light wavelengths.

Prolonged exposure to blue light courtesy of all the screens in your life has been anecdotally connected to painful eye strain and headaches. So far, there isn’t any hard science supporting the link between extended screen use and eye strain. For example, organizations like the American Ophthalmology Association don’t recommend any kind of eyewear for screen use and instead recommend techniques to minimize the chance of eye strain.

But it’s hard to argue with the countless people who have found that wearing blue light glasses reduces eye strain and after-work headaches.

On top of that, many believe credit blue light glasses for helping them sleep better at night, and there’s a clear scientific basis for this claim. Blue light can affect circadian rhythms, the biological process that governs your sleep cycle. According to the National Institute for Occupational Safety and Health, exposure to blue light before bed can make it more difficult for you to fall asleep and stay asleep by stopping your body from producing melatonin, which helps induce sleep. Essentially, when you’re exposed to too much blue light, your body thinks it’s daytime. Donning a pair of blue light glasses will block that light and ensure you can fall asleep when you’re ready.


The Best Blue Light Glasses

Whether you’re worried about eye strain, headaches or insomnia, blue light glasses may be able to help. While there are blue light glasses designed for gamers and kids, for this article, we’ve focused on frames that will suit most adults. If you need blue light glasses with prescription lenses, then we recommend checking out our guide to the best places to buy glasses online.

Below, you’ll find the best blue light glasses below from brands like Warby Parker, Zenni Optical and Felix Gray. We’ve included a few picks from Amazon as well some options from popular eyewear retailers that offer blue light lens options. You’ll find everything from super stylish hipster frames to budget options that keep it simple.


1. Zenni Optical


If price is a significant concern but you still want some style in your frames, then Zenni Optical is the place to go for your blue light glasses. Zenni offers a ton of frames for under $10, and you can add Zenni’s blue light blocking Blokz lenses to pretty much any Zenni Optical frame for $16.95 and up.

For our top pick, we like Zenni’s basic square glasses frames in blue. They’re ultrabasic (in the good way) and come in four other straightforward colorways for a totally affordable $9.95. If you’re looking for a decent variety of cheap, stylish blue light glasses, Zenni Optical has the best blue light glasses for you.

best blue light glasses, zenni optical Courtesy of Zenni Optical


2. Felix Gray


Felix Gray is one of the hippest makers of blue light glasses. If style is your top priority when shopping for new glasses, this company makes finding a new pair of stylish frames a lot easier. The Turing glasses in the Horn colorway look sleek and professional and will filter out eye-straining blue light whether you’re Zooming or just up late working or browsing the web. Alas, they are fairly expensive for just blue light filtering, but they’ll last a long time with proper care. You can also buy prescription blue light glasses from Felix Gray, which can help justify the higher cost.

Felix Gray Turing blue light glasses in horn Courtesy of Felix Gray


The round-frame glasses featured in the picture at the top of this post are also from Felix Gray. Part of Felix Gray’s Sleep line, the Hamilton glasses come in silver or gold wireframe with tortoise-shell tips at the ears.

felix gray hamilton glasses Courtesy of Felix Gray


3. EyeBuyDirect


EyeBuyDirect is a great glasses retailer for its fairly priced in-house glasses and its ability to offer some brand-name frames such as Ray-Ban and Oakley. In terms of blue light glasses, EyeBuyDirect offers hundreds of frames with three different kinds of blue light-filtering lenses: EBDBluePlus for $19, EBDBlue360 for $49 and SightRelax for $28.95. All three lenses promise anti-scratch, anti-glare and some UV protection as well as water-resistant coating and the ability to repel dust. The only real differences are that EBDBlue360 offers the most anti-glare protection due to a higher-quality coating and SightRelax offers reading enhancement.

So if you need a pair of readers that also filter blue light or serious anti-glare protection in your blue light glasses, then EyeBuyDirect has the best blue light glasses for you. For our pick, we like the Alastor round glasses in either of the colors, blue or black.

EyeBuyDirect Alastor round glasses in blue Courtesy of EyeBuyDirect


4. TIJN Blue Light Blocking Glasses


Looking for basic, stylish and affordable blue light glasses available via Amazon Prime? Then the TIJN Blue Light Blocking Glasses make for a solid pick. The rims are round and the plastic frames come in a brown tortoise colorway. TIJN also makes the bold move of including a blue light testing kit so you can verify they work. (Yup, they work.) With more than 18,000 reviews and counting, this is a great pair of cheap blue light glasses that can be yours in two days or less.

cheap blue light glasses Courtesy of Amazon


5. GlassesUSA


If you’re looking for endless style possibilities in blue light glasses then you want to head to GlassesUSA. As of this writing, GlassesUSA offers 913 different styles of frames, of which about 500 are for men, that can have blue light-filtering lenses, including plenty of in-house styles and a ton of name-brand glasses. Frame prices run the gamut but tend to be more expensive overall than Zenni or EyeBuyDirect. But one thing that’s consistent is the $19 add-on for blue light blocking lenses. So if you want a ton of variety to choose from, GlassesUSA will have the best blue light glasses for you.

For our pick, we like the Ottoto Mexicali in black and gold. They’re stylish and they’re thin and sleek with all-metal frames and a circular lens shape.

best blue light glasses - GlassesUSA Ottoto Mexicali glasses in black and gold Courtesy of GlassesUSA


6. Warby Parker


Many of you are probably wondering about Warby Parker. We totally rep Warby for its stylish frames and for pioneering home try-ons, but its blue light blocking glasses add-on is on the pricier side at $50. However, they do offer this add-on with any of their glasses, so if you’re keen on a particular style, you’ll be pleased to know blue light lenses are an option.

If you already have a pre-established relationship with Warby Parker and like the designs it offers, then we’d recommend buying your blue light glasses there. And if that’s you, we love the Durand frames in whiskey tortoise. You can get them in 10 other styles for whatever kind of look you want.

Warby Parker Durand glasses in whiskey tortoise Courtesy of Warby Parker


7. Privé Revaux


Privé Revaux is a SPY favorite for its consistently priced yet totally stylish frames. The Rand frames combine warm copper metal frames with black frames around the rims for a more edgy look. And we wouldn’t be mentioning the frames at all if they didn’t have 100% protection from UVA and UVB light and offer blue light filtering.

Privé Revaux The Rand blue light glasses Courtesy of Priv√© Revaux


8. Peepers


While Peepers glasses aren’t quite as hip as Warby Parker or Felix Gray, or quite as cheap as Zenni Optical, Peepers still makes some of the most dependable blue light glasses, especially if you need reading glasses that also block blue light.

These round tortoiseshell polycarbonate frames with a tan and brown ombre fade are sure to get people asking where you got your glasses. Peepers Focus Blue Light lenses also promise to filter more than 40% of blue light to keep your eyes feeling fresh. Plus, they’re pretty cheap, and you can pick them up as readers, also with blue light filtering, for no additional charge.

Peepers Dynomite blue light glasses in tan brown ombre Courtesy of Peepers


9. AOMASTE Blue Light Blocking Glasses

If semi-rimless frames are more your bag, AOMASTE has you covered. The AOMASTE Blue Light Blocking Glasses filter out blue light as promised and come in a stylish package: semi-rimless plastic black frames with gold metal for the lower half of the lens.

AOMASTE blue light blocking glasses, semi rimless Courtesy of Amazon


10. FEIYOLD Blue Light Blocking Glasses

The FEIYOLD Blue Light Blocking Glasses are excellent for a few simple reasons: You get two frames — we like the classic black and transparent frames — they’re extremely cheap and they work. Plus it doesn’t hurt that these blue light glasses have over 21,000 five-star ratings, and thousands of people can’t be so wrong about something like this.

cheap blue light glasses Courtesy of Amazon


11. AIMISUV Blue Light Blocking Glasses

For two cheap semi-rimmed blue light glasses, check out the AIMISUV Blue Light Blocking Glasses. We like the two-pack of brown tortoiseshell and black frames. They’re sort of retro and sort of modern all at the same time.

AIMISUV two pairs of semi-rimmed blue light glasses in black and brown tortoise shell Courtesy of Amazon


12. ANYLUV Blue Light Blocking Glasses

For another cool semi-rimmed option, we like this reddish-brown rim on the ANYLUV Blue Light Blocking Glasses. In a room or Zoom full of classic black or all-metal frames, these brown frames will be different without standing out.

ANYLUV semi-rimmed brown blue light glasses Courtesy of Amazon


13. SOJOS Blue Light Blocking Glasses

While plastic frames, rimmed or semi-rimmed, are cool, it’s never a bad choice going for all-metal frames, especially the SOJOS Blue Light Blocking Glasses in rose gold. The rose gold is just the right balance between the pink and gold hues to be truly unisex and the lenses are sizable enough to block any blue light from sneaking through.

best blue light glasses Courtesy of Amazon


14. Holtmance Blue Light Glasses

We tend to love gold metal frames, but the gun-grey metal frames on these Holtmance Blue Light Glasses just pops. They’re a bit smaller than some of the other options we’ve included, but they’ll block more than enough blue light to minimize any eye strain and headaches.

Holtmance all-metal blue light glasses in gray Courtesy of Amazon


15. Livho Blue Light Blocking Glasses

Maybe we’re biased, but there’s something so cool about the combo of black and gold, as is the case with these Livho Blue Light Blocking Glasses. The rims are all black and the hinges feature a touch of gold for a little stylish flair. The lenses are also nice and big, perfect for blocking blue light.

Livho blue light glasses in black and gold Courtesy of Amazon


16. Maho Shades Buenos Aires Onyx Blue Light

We love the bold frames on these blue light glasses from Maho, but they are more than a snazzy pair of frames. They effectively filter high-energy blue light, but maintain all the color and clarity you need.

Maho Shades Buenos Aires Onyx Blue Light Courtesy of Maho


17. Tomahawk Shades Ebekos Blue Light Glasses

These fun shades have light filtration and anti glare tech, meaning you’ll spend a lot more time at the computer without the eye strain (or playing video games. We don’t judge.)

Tomahawk Shades Ebekos Blue Light Glasses Courtesy of Tomahawk

18. WALDO Blue Light Glasses in Stacia

These non-prescription glasses are designed to block the highest frequency of blue light. That means blocking 100% of blue light up to 410 nm and 100% protection against UVA and UVB rays. They are also FDA-approved, anti-glare, anti-reflective and scratch resistant, and have adjustable acetate frames made from renewable resources and biodegradable materials. Each purchase of their blue light glasses funds a pair of prescription glasses to someone in need via their partnership with Sightsavers.

WALDO Blue Light Glasses in Stacia Courtesy of Waldo


19. Gaoye 5-Pack Reading Glasses Blue Light Blocking

Blue light glasses can get pretty pricey, and while they are undeniably worth the investment, it’s really great to know a good pair is out there for those on a tight budget. Well under $15 at Amazon, this comes in a five-pack so that you’ll always have glasses handy wherever you may find yourself on a tablet or at the computer.

Gaoye 5-Pack Reading Glasses Courtesy of Amazon

*Disclaimer: Looking for Spy Optic?  Click here:  https://www.spyoptic.com.


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