Even as you’re reading this right now, you’re probably slumped over and not even realizing it. When we’re on our screens, we subconsciously round our lower backs, let our core muscles relax, and inch our shoulders up towards our ears. Many people get something called “text neck”, which happens when your neck is bending forward for an excessive period of time. Besides technology, factors like stress, age, genetics, and injury can also affect posture. You’re not alone, but ignoring this problem will lead to consequences that are more than aesthetic.
When you break it down, posture is essentially how we hold our bodies. Ideally, “good posture” entails having a neutral spine and ligaments, muscle groups, and joints that are properly aligned to reduce impact. When our systems aren’t properly aligned, it can cause pain and tension, wearing down your spine and making it more easily prone to injuries. Up to 80% of the population will go through back pain at some point in their lifetime, and some of that is due to incorrect posture.
While activities like yoga and exercise can help fortify your core, it doesn’t make you immune to poor posture, and many Americans don’t have the time or resources to work out regularly. Other solutions can include wearing more supportive shoes, learning how to walk better, and changing your chair or the way you are seated on it. Many people find their cores engaged by sitting on a yoga ball or an ergonomic office chair at work.
Improving the way you sit, stand, and move can greatly improve your productivity, mood levels, and physical discomfort on a daily basis. That’s why so many people turn to posture correctors to aid them in finding a solution to body pain and the onset of the dreaded “hump”. These correctors can reduce pain, make you taller, and increase confidence. Transform yourself today with these highly reviewed corrective gadgets that remind you to straighten up when you need it most.
Help to relieve back and shoulder pain and improve your posture with the Truweo Posture Corrector For Men And Women. The FDA-approved Truweo is a posture corrector that can be worn above or under the clothing. Adjustable to fit between a 30 to 43-inch chest, the Truweo is made with lightweight, breathable material. Starting with 20 minutes per day, users can work up to two hours of continuous wear and may begin to see improvements in their posture and core muscle strength after only two weeks. The clavicle-style brace has a ‘front-loading’ design that keeps most of the material on the back and shoulders.
For a discrete corrector that can be worn either above or under clothing, we recommend the Selbite Posture Corrector. Made with latex-free, breathable material, the Selbite is an Orthopedic posture corrector that works to pull back the shoulders and strengthen the users’ core and back muscles through repeated use over time. Selbite uses hypoallergenic material that shouldn’t aggravate the skin and has extra padding on the shoulders. The Selbite has the largest size range on our list and can be adjusted between a 25 and a 53-inch chest. The corrector can be adjusted by pulling on the straps on the front of the brace.
Improve your posture quickly and easily with the Marakym Posture Corrector. The affordable posture corrector is designed to help stop users from slouching and hunching by gently pulling the shoulders back and strengthening the core muscles needed to stand up straight. Made from breathable and durable neoprene, the clavicle brace includes long straps for adjustment between 28 and 48-inch chests and comes with kinesiology tape to help provide extra support if necessary. The Marakym comes with a cinch top tote bag that makes it easy to travel with the posture corrector and safely store it when not in use.
This adjustable back straightener doesn’t just improve your posture – it reinforces and builds muscle memory, providing pain relief for the neck, upper back, lower back, and shoulders at once. As supportive as it is, it still allows for breathability and movement as it doesn’t restrict the chest area. Flexguard offers this adjustable piece in all different sizes and is designed to re-align spines and help with ailments like sciatica. The brace features high-quality craftsmanship, and its innovative “cummerbund” style torso brand provides that extra lift.
This posture corrector is mostly designed to aid with poor upper back posture, straightening out the clavicles and shoulder and reducing pain and inflammation. As advertised, you can start out wearing this strap-based vest for just 5-10 minutes daily, increase to an hour or two as your body gets used to this brace. For under $20, this affordable accessory is a breeze to put on and is designed to reduce the effects of wear and tear on your spine over the years. It’s made with highly durable stitching that’s breathable and soft to the touch so you don’t get uncomfortable or itchy while wearing it for long periods of time.
When it comes to a successful posture corrector, going with the full vest style is often your best bet if the pain is severe and you need additional support. VOKKA’s corrector is anything but flimsy – it’s a fantastic alternative to a foam roller and although it can tug in certain areas due to its snug and full coverage, its versatile and movable nature provides easy and fast adjustments. Support is fortified by metal plates, which prevent slouching and improves stature.
7. Upright GO 2 Digital Posture Trainer and Corrector
BEST DIGITAL PICK
If you don’t want the constricting nature of a vest or straps, but still want a digital reminder to stop slouching, this advanced posture trainer and corrector by Upright GO can help you stand straighter with never-before-seen technology. Complete with a built-in app and training plan, this strapless and discrete model vibrates to let you know whenever you’re slumping. You can customize sensitivity, vibration intensity, and training time in the matching app.
8. Berlin & Daughter Posture Corrector for Women & Girls
BEST FOR WOMEN
If you have a larger chest or wear thin fabrics and are worried your posture corrector will show, look no further than Berlin & Daughter’s breathable support brace and its barely-there nature. The soft and stretchy design works great with a bra, and straps only cut in if you’re actively slouching. Unisex models can feel intolerable and bulky on smaller frames, which this offers a solution to. The brand mentions that this strap corrector runs a little large, so they suggest sizing up if you’re in between sizes.
Lower back pain can be excruciating – it takes time to repair, but can get in the way of daily life and work if you don’t take care of it. If your lower back is where you need the most support, consider this brace by RiptGear, which is designed to tighten muscles over time and provide much-needed lumbar support for achy spines. The flexible mesh brace can be worn all day long and contains additional secure belt stabilizers that always have your back – pun intended.
Our cervical spine is so delicate, and unfortunately, even straps and vests can’t always remedy that, as they have more of a focus on their back. Fortunately this “neck hump” hydrator pump exists and is recommended by many chiropractors for providing relief for stiff necks. This machine has an adjustable headband that’s designed to correct head posture by reinforcing the cervical lordotic curve, getting to the root of neck pain. Simply strap in for 15-30 minutes daily and tightness and discomfort may melt away.
11. Also Consider: LIFELONG Adjustable Laptop Stand
BEST FOR LAPTOP SLOUCHERS
Not all of us can afford a fancy home office setup – if you’re frequently slouching over your laptop or your couch doubles as your desk, consider the laptop tower stand, which lets you stand and work or adjust at your perfect height. The ergonomic design makes wrists and posture happy, and best of all, Amazon reviewers report that it doesn’t jiggle when you’re typing, which is a major concern when investing in a laptop stand.
