As the colder weather sets in and the sun makes less of a daily appearance, it’s easy to find yourself feeling a little down. Christmas and Thanksgiving are, of course, on the horizon, but there’s something about leaving the summer behind which just makes most people feel less like smiling. It turns out, if the disappearance of sunny summer makes you feel particularly down, you’re not alone.
Seasonal affective disorder, or SAD, is a condition which usually occurs for many around late fall and is characterized by a number of common symptoms. A general feeling of depression, loss of interest in hobbies, low energy levels and problems sleeping are just a few. Luckily, because SAD is a seasonal disorder, spring normally alleviates such symptoms.
However, you still have to suffer through winter, but there are a number of ways to deal with this down period. The condition is most likely caused by changes in your body, such as changes to your biological clock (or circadian rhythm) and changes to your body’s levels of serotonin and melatonin. These bodily changes are directly related to sunlight exposure, so it’s possible to substitute natural sunlight to alleviate some of the SAD symptoms.
One way to do this is to book yourself a ticket south and closer to the equator where the sun stays pretty consistent throughout the year. However, if this isn’t really practical, we suggest getting yourself a purpose-made SAD lamp for your home.
These advanced lamps are built to mimic natural sunlight and deliver the light you’re missing in therapeutic sessions to improve your mood, reset your circadian rhythm and improve your sleep schedule.
Below you’ll find nine different SAD lamps. Each model is well reviewed and capable of giving you an extra burst of sunlight to bring you back to life. There are lamps for home use as well as options for people who travel a lot, too.
1. Verilux HappyLight
The Verilux HappyLight puts you in control of your daily light therapy. This device is highly practical and highly portable. It offers two different levels of light intensity, reaching a maximum of 10,000 LUX to give you a boost of natural-like light even when the sun’s not shining and without the worry of harmful UV rays, either. The device comes with two interchangeable lenses which allow you to control glare and help reduce eye strain and fatigue.
2. INLIFE Energy Lamp
With its cheap and cheerful design, the INLIFE Energy Lamp is an easy way to get your daily dose of UV-free, natural light. The full-spectrum device offers a touch-controlled choice of either 6,000 or 10,000 LUX depending on your needs. Full light is great for daytime use while the lower setting can be used as a handy bedside lamp. You’ll also find the built-in adjustable stand lets your orientate your device exactly how you need it, and the device’s lightweight and compact design means it’s easy to take with you, even on your travels.
3. TaoTronics Light Therapy Lamp
EASIEST TO USE
The TaoTronics Light Therapy Lamp looks a lot like a giant light bulb. It sports buttons as well as touch controls which let you work your way through the three levels of brightness with a long press for switching the light on and off. The light is produced by 33 individual LEDs inside the device, and it is free from UV rays and damaging radiation. The compact design also makes the lamp easy to store or take with you when you’re away from home.
4. CubeTec 10,000 Lux Health Light
If you want your lamp to add style to your room as well as natural-like light, the CubeTec 10,000 Lux Health Light could be the right choice for you. This attractive disc-shaped light is mounted on a wooden stand and looks like a piece of modern art, making it ideal for display on table tops and other shelves around the house. It’s capable of producing up to 10,000 LUX of light at a color temperature of 6,500K, which is just like normal sunlight. Together, these factors make this light an ideal substitute during the winter or on sad, rainy days.
5. AMZCOOL Happy Energy 10,000 Lux Lamp
Sporting a compact, A5 size design, the AMZCOOL Happy Energy 10,000 Lux Lamp is ideal for users looking for a lamp desk which takes up minimal space. It also produces UV-free light at a temperature of 5,500K and at a maximum brightness of 10,000 LUX. Plus, you’ll find a stepless dimmer switch which lets you choose the exact level of light that’s right for you. Finally, this light includes a handy stand for mounting the lamp in either upright or horizontal orientations and is an ideal answer to rainy day blues.
6. Miroco Light Therapy Lamp
As over 90 percent of Amazon users have awarded the Miroco Light Therapy Lamp a five-star review, you can rest easy that you’re probably going to love it, too. It offers three levels of LED-produced light, which is UV-free and has a color temperature of 6,500K. The smart and user-friendly design also makes tailoring your light therapy sessions super simple using the 10-60 minute session timer. In addition, the device’s rugged build quality and portable size means it’s easy to take with you to the office or while traveling.
7. Circadian Optics Lumos 2.0
If your number one need from your SAD lamp is portability, the Circadian Optics Lumos 2.0 should be at the top of your list. The boldly unique design tailors to your needs and provides daily light without being bulky or taking up too much space in your luggage. It includes a built-in stand which features a three hinges, meaning it can be adjusted with ease. You can also choose between three levels of light, working up to a maximum of 10,000 LUX.
8. Carex Health Brands Bright Light Therapy Lamp
By increasing the size of the face, the Carex Health Brands Bright Light Therapy Lamp gives a more realistic sun-like experience for users. The articulating head helps you receive maximum exposure to your dose of UV-free light, and you’ll also find a glare-free diffuser for more comfort as the diffuser prevents strain on your eyes. This light is a great choice for users looking for an at-home or in-office light substitute, and users can choose between two settings with the maximum intensity reaching 10,000 LUX.
9. Philips Smart Sleep Light Therapy Lamp
In addition to being a lamp, the Philips Smart Sleep Light Therapy Lamp is also an alarm clock, FM radio and a high-quality speaker, too. This all-in-one device is ideal for your bedside table and has been clinically proven to improve the user’s energy, sleep quality and general well-being. It’s easy to choose the right brightness level, and the lamp also includes functions to help you sleep easier and wake up to natural light exposure even when it’s dark or rainy outside. In addition, this light sports a USB charging port and an AUX dock for attaching devices to enjoy your own music using the built-in speaker. In addition, the lamp comes with a 90-day, no hassle, money-back guarantee, so if it’s not for you, it’s no problem.