Let’s face it: modern life is stressful. According to the Anxiety and Depression Association of America (ADAA), anxiety is the most common mental health issue to afflict American adults, affecting more than 40 million people every year. Whether you have a diagnosed anxiety disorder or simply struggle with the stress of daily life, it can be difficult to get through the week when dealing with the overwhelm of traffic, deadlines, appointments, errands and family responsibilities.
While serious mental health concerns should always be addressed by a licensed physician, physical aids like stress balls can be helpful in managing minor stress and anxiety that may come up during the day. Stress balls work by relieving physical tension when squeezing the object, encouraging your muscles to relax, and the repetitive motion can help to distract an overactive and anxious mind. If you’re looking for an easy anxiety and stress management aid to incorporate into your routine, try one of these high quality stress balls for instant relief.
1. MindPanda Aromatherapy Stress Ball Bundle
These unique stress balls are infused with essential oils that promote calmness and relieve anxiety. Each ball is infused with a different aroma—jasmine, lemon and rosemary—so you have a choice of calming scents for different moods. These balls also come in varying levels of firmness to satisfy your needs: try the soft jasmine to soothe anxiety and the hard rosemary to relieve tension. As an added bonus, each ball is inscribed with a positive message to encourage a healthier mindset during moments of stress.
2. StringyBall Stress Ball on a String
This stress ball set is super convenient for travel and everyday use. Each ball comes attached to a flexible cord to wear on your wrist, keeping it secure during use. Keep one attached to your backpack or bag, and store one in your car and work desk for continued access to these easy-to-use anxiety relief aids. The StringyBall stress balls are made with thermoplastic rubber, so they are safe, durable, and the ideal material for tension relief.
Serenilite Firm Gel Star Stress Balls
These Serenilite stress “balls” come in a unique star shape for easy grip. Each star features a firm gel core that retains shape and is covered in a sleek fabric for optimal stress relief and comfort. These stress balls are similar to the MindPanda bundle, but they are a great alternative if you wish to forgo the essential oils or need something with a slightly better grip than MindPanda’s ball shape.
4. The Friendly Swede Hand Grip Stress Ball
These stress balls are egg shaped to fit comfortably in your hands. Each egg is made of thermoplastic rubber, so they are safe to use and easy to grip. Plus, their rubber design makes these stress balls easier to clean than their fabric-covered counterparts. Best of all, The Friendly Swede stress balls come in three different sizes—extra small, small, and large—so you can find the best size to meet your personal needs.