Depression, stress and anxiety can affect everyone at some point in their life, but some people find the severity of these episodes more prolonged and intense. Anxiety disorders affect more than 18 percent of the adult population in the US while depression is the leading cause of disability among teens and adults in the US according to the Anxiety and Depression Association of America. For those who suffer from mild to moderate episodes of mood imbalances, a natural supplement like St. John’s Wort may help to alleviate some of the feelings of despair and sadness.
As explained by WebMD, chemicals in the plant St. John’s Wort, including hypericin and hyperforin, can have a positive impact on the part of the nervous system that regulates mood, making this supplement ideal for anyone who deals with mild or moderate depression, stress, anxiety, or a fluctuation in moods from hormone imbalance.
It’s important to note that St. John’s Wort can negatively interact with specific medications and it’s crucial that patients speak to their doctor before using St. John’s Wort. If St. John’s Wort is a safe option for you, here are three supplements we recommend.
1. PurePremium St. John’s Wort Supplement
Improve your mental health and emotional wellbeing using PurePremium St. John’s Wort Supplement. Each capsule contains 300mg of St. John’s Wort extract and 200 mg of St. John’s Wort Powder and includes 0.3 percent hypericin.
Pros: PurePremium offers a 100 percent return policy if you’re unhappy with the supplements, which removes the stress of trying a new product.
Cons: PurePremium is not vegetarian and are made in a facility that contains common allergens like dairy, wheat, soy and nuts.
2. Nature’s Way St. John’s Wort
Using natural ingredients like rosemary and spirulina, Nature’s Way St. John’s Wort can help to alleviate bad moods and lessen the effects of anxiety and stress. Like PurePremium, Nature’s Way also contains 0.3% dianthrones measured as hypericin.
Pros: Nature’s Way is the only vegetarian and vegan option on our list.
Cons: Nature’s Way is the most expensive supplement on our list.
3. Healths Harmony St. John’s Wort
With 900 mcgs of hypericin in every serving, Healths Harmony St. John’s Wort is a herbal aid that can help to temporarily decrease feelings of depression and anxiety. The powder capsules are non-GMO and made in the US.
Pros: Healths Harmony is the most affordable supplement on our list and one bottle contains a three-month supply.
Cons: Like PurePremium, Healths Harmony contains gelatin made from bovine and therefore can’t be taken by vegetarians or vegans.