We all love ice cream, but unfortunately, it doesn’t always love us back. Thankfully, with the rising popularity of the keto diet came some great keto ice cream to satisfy our sweet cravings without the guilt.
We know what you’re thinking — low-carb ice cream can’t possibly taste as good as the real deal. Nobody is claiming that these keto ice cream alternatives are quite as decadent as the more indulgent varieties, but there’s no doubt that they get the job done. Many brands make keto ice cream that’s sweet, creamy and comes in all of the flavors you know and love. Some are dairy-based while others are made from less fattening substitutes. Some have mouthwatering candy chunks and others are as simple and classic as chocolate and vanilla.
Whatever your ice cream preferences may be, there is a keto ice cream out there that will delight your sweet tooth without breaking your diet. Keep one of these fan favorites stocked in the freezer at all times so that you’re prepared when temptation strikes.
1. Enlightened
BEST VARIETY
Enlightened is a brand that makes all sorts of healthier dessert swaps, from sugar-free cones to keto cookie dough bites, but their ice creams are really where they shine. They have several ice cream lines that you can feel good about eating, whether you want keto, light, dairy-free, ice cream bars or popsicles. The keto ice creams come in tons of delicious flavors like triple chocolate brownie and peanut butter fudge, and none have more than 8 grams of net carbs (some are as low as 1 gram). You really can’t go wrong with Enlightened.
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2. Nick’s
BEST CLASSIC
Niclas “Nick” Luthman was forced to change his diet and lifestyle after getting diagnosed as pre-diabetic in 2014, but he couldn’t accept that he’d be stuck with boring foods for the rest of his life. Thankfully, we got a delicious keto ice cream out of that struggle. These Swedish-style ice creams have no added sugar and no more than 8 gram so of net carbs per pint. They come in all of the creamy, classic flavors like chocolate, vanilla, strawberry and butter pecan.
3. Rebel Ice Cream
MOST CREAMY
Low carb, no added sugar and still tastes good? Yes, please. In traditional keto fashion, Rebel Ice Cream has a high-fat content, which means that it’s still extra creamy despite the lack of carbs and natural sweetening. All of the flavors are delicious, from simple and decadent triple chocolate to birthday cake and mint chip.
4. Halo Top
BEST LIGHT
You’ve likely seen Halo Top around or heard people talking about this light, low-calorie ice cream. Each full pint has a high protein content and somewhere around 300 calories depending on the flavor. The fat content may be lower than in other keto ice creams, but there’s high enough protein and low enough sugar to enjoy on a keto diet, especially if you’re also trying to limit your calories.
5. Keto Pint Ice Cream
LOWEST CARB
As the name implies, Keto Pint Ice Cream is specifically formulated for those following a keto diet. There’s no sugar added, and only 3 grams of net carbs per serving. They make ice cream pints, bars and other kinds of chocolate products, all with premium ingredients, aimed towards lowering sugar intake all around to live a healthier lifestyle. There are also some delicious, unique flavors like black raspberry and cherry chip.
6. Simple Truth
BEST FRENCH
Simple Truth is another brand boasting no added sugars and 8 grams of net carbs or lower. It’s made with real cream to keep up the fat content and decadent, creamy texture with other natural flavors that allow it to taste sweet and delicious without any sugar. If you like rich French ice cream, this is the keto dessert for you. It also happens to be under $4 per pint, which is a steal as far as any ice cream goes.
7. Killer Creamery
BEST TO INCREASE KETONE LEVELS
Not only is this keto ice cream super low carb, but it’s also made with MCT oil to help you digest it more efficiently into ketone energy. It’s somehow super low calorie with no sugar added and only 2 to 3 grams of net carbs, yet it still tastes like an indulgent dessert. There are plenty of flavors that are sure to satisfy your ice cream craving without any of the usual guilt.
8. Keystone Pantry
BEST KETO ICE CREAM MIX
Just because you’re on a keto diet doesn’t mean you can’t make your own ice cream. Keystone Pantry makes a keto-friendly ice cream mixes with natural sweeteners and only 6 grams of net carbs. This one also has active probiotic cultures, which means it’ll be even easier to digest and actually benefit your gut health. Using one of their mixes is an easy way to customize your keto ice cream with whatever toppings, bases and added flavors you enjoy most.