For millennia, humans have relied on sleep to recharge their batteries and allow them to function at peak performance throughout the day. And for millennia, humans have had trouble falling asleep.
While many today turn to prescription medications, for years, humans have relied on herbal infusions (sometimes called teas) to put their brains into a relaxed state and induce sleep. A few of the most popular herbs for such teas were and still are chamomile, valerian root and lavender.
Of course, it’s 2019, and you don’t need to grow, dry and steep your own herbs any longer. These days, you simply need to order tea bags with the suggested herbs, place one in kettle-boiled water and steep for a few minutes before enjoying your sleepy, bedtime tea.
Below are the nine best sleep teas available. Try one or try them all to find which brew helps you count sheep.
1. Yogi Bedtime Tea
Yogi Tea is a caffeine free hot drink, which uses a combination of passionflower and chamomile to deliver a delicious tea to look forward to every day. The complex flavor is completed with additional licorice, cardamom and cinnamon to give it a beautifully balanced result. The formula has been put together for a relaxing experience which can be enjoyed anytime of day but is perhaps most effective before bed. For those who prefer a stronger cup of tea, it’s possible to add two bags to a cup for a more intense flavor.
Pros: Yogi Bedtime Tea has a unique spicy sweet flavor among sleep teas thanks to the included cardamom and cinnamon.
Cons: Yogi has recently changed their Bedtime Tea recipe, so it may be slightly different than the last time you tried this tea.
2. Pukka Herbs Night Time Organic Herbal Tea
Made from crushed lavender, lime flower and oat flower, this Pukka Herbs Night Time Organic Herbal Tea is ideal for use as a pre-bed drink. It’s naturally free from caffeine and uses 100% organically grown ingredients. The tea bags are also kosher, vegetarian-friendly and Fair Wild and Fair for Life certified. Plus, they can be composted after use.
Pros: Environmentally friendly, this Pukka tea is organic, fair trade and compostable.
Cons: Pukka Herbs Night Time Organic Herbal Tea can be difficult to find in stores.
3. Bigelow Benefits Sleep Herbal Tea
Bigelow Tea produces a whole range of teas for keeping your life on track. In this Bigelow Benefits Sleep Herbal Tea, you’ll find a mix of chamomile, lavender, wild orange leaves, poppy flowers and passion flowers which combine to deliver calmness and relaxation in a cup. This tea is great for use before bed but can also be enjoyed any time of the day, whether that be breakfast or lunch. Other tea options in this well-loved range include tea for focusing, calming your stomach and de-stressing.
Pros: Bigelow has been a trusted tea brand since 1945, and this sleep tea boasts a pleasant citrusy taste that sets it apart from the crowd.
Cons: The lavender and chamomile flavors of this tea are overshadowed by other herbal infusions.
4. Frontier Co-op Valerian Root
Most bedtime teas use valerian root to produce the strong and distinctive aroma which provides the relaxing and sleep-inducing element. In this bag, you’ll find dried, cut and sifted valerian root that allows you to be in control of the strength of your tea. It can be added to other teas, used alone or even added to your bath for a comparable experience. This sustainably grown root can also be added to soups and stews for a unique dimension to your food.
Pros: Valerian root can be added to any tea for an extra, sleepy time boost.
Cons: Valerian root by itself does not make the tastiest herbal infusion.
5. Pink Stork Sleep Support Tea
The Pink Stork Sleep Support Tea provides natural support for a good night’s rest and healthy life. It was originally designed with pregnant and nursing moms in mind, meaning it’s calming, relaxing and delicious. The bags include a mix of lavender, lemon balm, oat straw, coconut and more. The tea is also 100% USDA organic, free from gluten and housed in 100% biodegradable sachets to keep your environmental conscience clear.
Pros: Pink Stork Sleep Support Tea was designed with pregnant women in mind, but it’s relaxing and safe for everyone who needs an extra bedtime soother.
Cons: The ingredients may make some people need to goto the bathroom more often, which is difficult if you are trying to sleep.
6. Sakara Superherb Herbal Tea
Inside these Sakara Superherb Herbal Tea bags, you’ll find a stimulant-free mix of organic ingredients. These include kava kava, valerian, catnip and passionflower. These work together to provide a calming effect which aids in your rest, helps you fall asleep faster and encourages a reliable sleep cycle. You’ll also find lavender and chamomile in the mix, which are responsible for the tea’s floral aromas.
Pros: This tea was not only designed to help people sleep, tt can also help people stay asleep longer than they otherwise would.
Cons: Compared to other teas on our list, the Sakara Superherb Herbal Tea is expensive.
7. Honey, Tea & Me Sleep Better Tea Kit
The Honey, Tea & Me Sleep Better Tea Kit includes a whole range of nighttime teas to get you started. This is a great way to try a complete variety of teas and find the ones you enjoy the most. Inside the box, you’ll find 10 different tea brands, including Yogi, Buddha, Twinings and Numi. You’ll also find pure clover honey sticks. The comprehensive range and pleasant box presentation make this a great gift idea for the tea drinkers in your life.
Pros: The Sleep Better Tea Kit includes a variety of brands to help you find your favorite sleep tea.
Cons: You only get four bags of each tea, so if you find one you really like, you’ll need to order it separately.
8. Celestial Seasonings Sleepytime Extra Tea
The Celestial Seasonings Sleepytime Extra Tea is completely free from any additives, artificial flavors, colors and preservatives. The box contains 40 individual Sleepytime Extra tea bags which contain a blend of valerian root and chamomile. This caffeine-free tea, which takes between four and six minutes to produce, depending on your preferences, promotes relaxation and aids calmness before bed.
Pros: Celestial Seasonings Sleepytime Extra Tea has an added dose of valerian root to create a natural sleep aid.
Cons: The subtle taste of this tea isn’t a strong flavor like some of the other teas on this list.