It may have just started out with a quick drink after a long day meant to relax you, but then you had one too many. And then you skipped drinking enough water in between your adult beverages to balance out your alcohol consumption, and now in the bright light of the morning, you have been awakened by a pounding headache, feel like you are a rocking ship and everything looks and feels blurry. Ugh!
Including headaches among the other common symptoms of a hangover are lethargy, stomach upset, dizziness, thirst and sensitivity to light or sound. Unfortunately, there isn’t a magic pill or food that you can consume that will make you feel better instantly. Nope! Sorry! In order to start feeling better after you’ve finished vowing to yourself and even a higher power that you will never drink that way again, is to try and treat your body and its symptoms.
“When you have a hangover, it’s imperative to support your liver because it’s hard work for our livers to metabolize the excess alcohol,” says Katie Brindle, author, and Chinese medicine practitioner. “You want to consume foods and beverages that can help to support and detoxify the liver such as fruits, vinegar-based items like pickles, sauerkraut and proteins such as turkey and freshwater fish,” she says. Additionally, you will want to rehydrate, tamp down your queasy stomach, reduce your headache and regain your energy. Here some of the best hangover cures to help you cope with the morning after.
Blowfish For Hangovers
Blowfish is similar to Alka-Seltzer in its effervescence. It combines aspirin and about a little more caffeine than half a cup of coffee. It will give you a pop of energy and ease the pain of that throbbing headache. The gentle formula works by adding two tablets in water before consuming. And thankfully, it usually takes only about 15-20 minutes to work. Finally, Blowfish for Hangovers is the only hangover cure with a formula that’s been FDA approved to treat hangovers.
Blowfish for Hangovers
While dropping a couple of these into a glass of water and watching the bubbles rise to the surface may make you feel like you are officially a grandpa, it is one of the best ways to keep your stomach from stirring after a heavy night of drinking. This can help reduce stomach acid that can not only lead to nausea but also help curb the morning-after heartburn that is often associated with late-night tequila shots. People have relied on Alka Seltzer to cope with hangovers for generations, but like the best hangover cures, it isn’t going to cure you entirely. You’ll definitely want to pair this with plenty of water.
Alka Seltzer Extra-Strength
Pedialyte has become one of the leading beverages for hangovers in recent years. This formula, originally a rehydration drink for toddlers and those with the stomach flu, has become one of the most well-known sports drinks in the world for its electrolyte to sugar ratio. The reason it works so well for adult hangovers is because it delivers all the electrolytes and nutritiono your body desperately needs from being dehydrated, but it has half the amount of sugar as some of the sports drink on the market. Tons of sugar will not help your hangover; i will only give you more digestive issues and may even lead to sugar rush and crash that will result in more fatigue. Pedialyte is something you can pre-game with, drink after a night of boozing, and even the morning after to help revive yourself.
ZenWTR Alkaline Water
Alkaline water has been getting a lot of callouts for being able to rehydrate the body. And the manufacturers of ZenWTR Alkaline Water say that their particular formula has a higher level of pH than tap water and should neutralize in your bloodstream thus balancing your internal pH. We love that the bottle is made with 100% recycled, ocean-bound plastic.
ZenWTR Alkaline Water
Electrolytes help regulate fluid levels in your body, and since drinking can affect electrolytes and hydration, two of the reasons your head is pounding and your body is aching. When your body undergoes massive dehydration, one of the best ways to combat it is with a sports drink like Gatorade. Gatorade has a ton of electrolytes, which helps replenish your hydration levels back to homeostasis. The sodium in the Gatorade can also help with that nasty feeling of lethargy that hangover brings. However, don’t over-do it with Gatorade consumption, as most flavors have lots of sugar and sodium. Best to pair it with plenty of water.
Organic Chrysanthemum Floral Tea
“Chrysanthemum tea with dried orange peel works as a booster of energy, circulation and fosters recovery in the body,” says Brindle. If you’re feeling queasy after a night out, reach for one of these Korean tea bags. Koreans have been drinking this tea since the 8th century, and Organic Chrysanthemum Floral Tea is a pesticide-free tea that’s perfect for soothing your hungover body.
Organic Chrysanthemum Floral Tea
The best hangover cures don’t have to involve pickle juice or other strange concoctionos. Sometimes, good old-fashioned ibuprofen will do nicely. Over-the-counter painkillers like Advil can help reduce a pounding headache and help you to start feeling like yourself. Stick to the recommended dosage as taking more can cause stomach upset. Plus, the brand has created dose limits for a reason. Additionally, you should consume an NSAID like Advil with food. No need to make things worse by trying to over-treat your current issue. Finally, if you think you’re still intoxicated, wait until the alcohol has left your system before popping some Advil.
While we don’t think it’s a great idea to jump all the way back on the train, having a little bit of the hair of the dog the next morning can help delay those oh-so-horrible hangover feelings. Now, this is no way going to cure your hangover, but if you aren’t quite ready to face the music, it’s a good way to delay the inevitable. Beer actually boosts your endorphins, which helps mask the hangover feelings. Obviously, if you continue to drink, you’ll just dig yourself in a deeper hangover hole. If you can stomach it, we recommend a strong Bell’s Two Hearted Ale, or any of these craft beers.
Bell's Two Hearted Ale
illy Classico Coffee
Waking up from a hangover can have you feeling like you are in a fog. Coffee can come to the rescue, as the caffeine it contains can help reduce your headache, as well as shake the lethargy accompanying your hangover. Illy Classico coffee is a mild blend of beans that balances its taste with notes of caramel. But keep in mind that you don’t want to go too crazy with the coffee. Even though caffeine is a stimulant, which helps you shake the headache, it is also a diuretic, which can upset your stomach and dehydrate you if you drink too much. So best to stick to one cup.
illy Classico Ground Drip Coffee
According to drinking lore, pickle juice has long been touted as one of the best hangover cures in the world. It is a bit off the beaten path, but can pickle juice really help relieve your hangover? There’s no such thing as a perfect hangover cure, but if you can stomach it, pickle juice can help to rehydrate you with its electrolytes and potassium. Of course, pickle juice doesn’t taste awesome to everyone, and waking up with an upset stomach, it may the last thing that you want to drink, but if you happen to like pickle juice, then it’s a solid option for a morning pick-me-up.
Vlasic Purely Pickles Kosher Dill Large Wholes
Sparkling Botanicals Dandelion Ginger by Rishi
Ginger is well known for being able to settle stomach upsets. And if your hangover is making your gut churn Sparkling Botanicals Dandelion Ginger, can help to settle it. This sparkling beverage has zero sugar and its ingredients include ginger, lemon, rosemary and tangerine.
Rishi Tea Dandelion Ginger Sparkling Botanicals Sparkling Water
Coconut water can be a lifesaver, and many hungover millennials swear by its healing, hangover-curing properties. And they may be on to something. What sets coconut water apart from other hydration methods? Potassium. Potassium is an electrolyte that can help with muscle cramping and weakness while rehydrating your body. Coconut has a unique flavor, and some coconut water has little pieces of the pulp floating around in it, which can turn some people off. If you enjoy the taste and don’t mind some floaties in your water, coconut water can be a godsend.
V8 and Saltine Crackers
The best hangover cures rehydrate your body and settle your stomach, and V8 is great if you are really feeling that churning in your stomach. V8 brings a lot to the table. Tomatoes are made of mostly water, which helps rehydrate your body. In combination with the crackers, this mixture will help soak up any leftover alcohol. V8 is also packed full of Vitamin C and other important nutrients. Plus, dry crackers like saltines will also help settle your stomach. Once you get rid of the queasiness, you should be able to get working on that searing that headache.
V8 Vegetable Juice
This extreme hangover cure has been touted by social media celebrities and influencers. Companies are popping up in big cities like Los Angeles, Las Vegas and New York City to cater to a young, hungover customer base. These companies will deliver and hook you up to an IV bag that contains whatever cocktail of rehabilitating ingredients you need to get back on your feet. Generally, the fluids are a saline solution that provides specific nutrients straight to your bloodstream where they can be quickly and efficiently absorbed. This is said to rehydrate the body and stimulate your digestive and metabolic systems to begin processing out the alcohol and give you more energy. These bags cost a pretty penny though.