Whether they’re trying to stay fit under quarantine or doing it because they love it, a lot more people are running right now. Thanks to COVID-19, gyms and workout studios across the country have been closed, which has forced many Americans to find new ways to exercise. And if you’re tired of working out inside (and we don’t blame you), running offers a solitary way to burn calories while also getting out into the world.
There are countless benefits to running. From the fabled “runner’s high” and staying fit, to exploring never-before-seen parts of your neighborhood and getting time away from the world of screens, there is so much that you can get out of running. In fact, this sport has inspired many a creative. But if you want to taste the sweet, sweet nectar of the running gods, you can’t do it without a proper pair of running shoes.
How To Pick The Best Running Shoes for Men
Before we nerd out too hard on the best running shoes, ask yourself this very serious question: What kind of runner are you? Think about how often you run and consider what goals you’re looking to achieve. It may sound obvious but the best running shoes for the casual runner will differ wildly from the best running shoes for someone looking to PR in the 10k. So really think about it.
Once you’re done pondering your running future, run through these terms and questions to ensure you’re getting the best possible shoe for you.
Pronation vs Supination
If you’ve ever been to a running store, you’ve likely heard these terms tossed around. But what are they and what do they mean? Pronation and supination (in feet, as opposed to other parts of the body) refer to the way you walk. Some people naturally pronate, which means their feet lean slightly inward when striking the floor. Supination, as you may have guessed, means the opposite. For supinators, your weight is shifted slightly outward, so you land on the outside of your foot when hitting the ground.
While it’s not amazing if you pronate or supinate heavily, most people do one or the other. This is good to keep in mind when buying running shoes because the right shoe can help correct your stride. As you can imagine, not landing perfectly in the center of your foot (thanks to high arches or bad walking habits among a myriad of other reasons) can create injuries down the line. (If you have high arches, we have a running shoe guide just for you.) While you may not have any issues walking, putting foot to concrete mile after mile can really wreck your knees if you’re favoring one side or the other.
Where Do You Plan on Running? And How Often Are You Going?
Treadmill? Neighborhood streets? Track? Trails? Whatever running you’re planning on doing will dictate the best running shoe for you. If you’re only ever running on grass or the beach, you can certainly opt for a lightweight shoe with a less cushioned sole. Likewise, if you live in the city and can only run on concrete and asphalt, you’ll want some more cushion (especially if you’re regularly logging heavy milage).
Likewise, how often are you going to run? If you’re a casual day-tripper, topping out two miles in an afternoon and no more than eight or nine in a week, you can probably afford a running shoe with less cushion and support. However, if you’re working toward a marathon, for the love of your knee cartilage, please get something with good support and cushion. Yes, you won’t bounce with every step in a pair of Adrenalines like you would in the VaporFlys, but at least your knees won’t hate you.
What To Know About Drop
“Drop” is an interesting term in the running world. Literally, it refers to the difference in height from the heel of your shoe to the toe. Plenty of running websites list it as an important factor to keep in mind, but according to our research (both online and in the field), drop has never been an issue. Ultimately for us, it comes down to comfort. What feels right when you put it on and go for a run? If you like the flat-style shoe (like a New Balance Minimus or On Running Cloud, for example) and you’re not going to be logging too many miles, a low drop is totally groovy.
The same can be said about the opposite. If you’re used to running shoes with chunky soles, go for those.
But if you’re not satisfied with our little blurb, we suggest you take a look at this well-written article from Runnerclick. They explain at length what we’ll say below: after heel-to-toe drop started coming up in running shoe conversations (thanks to the rise in popularity of barefoot running), a study was done to reveal that drop is largely irrelevant in improving running mechanics.
Now, like all things, there are exceptions. Perhaps you have a certain footfall and your doctor recommends a higher (or lower) drop. Good. Great. Listen to your doc. Always listen to your doc. But for the average runner just looking for a fresh pair of kicks, you can ignore it. If you’re happy with a previous style of shoe and are looking for more of the same, stick with it, pal.
Let’s Talk About Pace
Here’s one final question: How fast are you trying to go? Like anything else, the best running shoes for men fall into different categories. Some shoes are for logging miles; some shoes are for setting personal records. The question is what are you looking to do?
If you plan on racing a single 5k, four months from now, stick to a pair of trainers (see Brooks Adrenaline). You don’t need something insanely fast and lightweight that you’ll only use once. You can race well enough in a pair of Adrenalines as you can in a pair of VaporFly’s if you’re an average runner (no offense). There’s no reason to burn nearly $200 (with tax) on a pair of shoes that you’ll only use once.
That said, if you want to run fast and plan on not only racing but also doing regular speed workouts, you’ll want a lightweight shoe. Less weight in a shoe means less weight to carry with every stride. And in a 5k, that will add up. But beyond weight, a lot of lightweight shoes also boast stiffer cushioning. This makes the shoe more responsive (see Nike VaporFlys for more). But remember, that responsiveness comes with a cost. The force of your foot slamming against the pavement won’t dissipate in a rigid sole like it would in a cushioned sole, which means sorer bones and knees.
The Best Running Shoes for Men
All of the above questions and terms will help determine the best running shoes for your needs. And in an effort to help whittle things down even further, we compiled a list of the best running shoes for men available right now. There’s something for everyone, whether you’re going for your next personal record in the marathon, or you’re just trying to make it around the block.
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Brooks Men’s Adrenaline GTS 21
Image Credit: Photo Credit: Amazon Runners are loyal to their shoe brands and we at SPY are no different. The Brooks Adrenaline are the absolute best, which is why we’re back, again, giving them our number one spot.
The GTS 21s have been updating from a looks perspective to be less dorky looking and a bit more streamlined compared to their previous versions. Also, they have an option in all black which is great for you trail runners. That said, the good stuff is still there. They still have the perfect mix of cushion and weight to be an all-around training and speed shoe. The mesh upper breathes well for those hot days and the cradle ensures your feet never slip or slide.
Whether you’re new to running or a seasoned vet, you cant beat Brooks if you’re looking for an all-around trainer.
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Altra Rivera 2
Image Credit: Photo Credit: Courtesy of Altra Altra’s brand-new Rivera 2 (which the brand debuted March 15, 2022) is an incredible lightweight trainer. Despite still packing a sizable chunk of foam along the footbed for support, these puppies tilt the scale at a minuscule 8.8oz. In other words, these men’s running shoes are about 20% lighter than our #1 pick.
But a feathery weight isn’t the big draw here. For us, it’s Altra’s signature FootShape, which allows your feet to breathe without compromising a snug fit around your mid-foot. Similar to the Paradigm 6, the Rivera 2 give your toes room as you pound the pavement. But unlike the Paradigm 6, the Rivera 2 have a much more classic silhouette.
If you’re looking for a lightweight trainer for everyday runs, you can’t do better than the Rivera 2.
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Nike Air Zoom Pegasus 37
Image Credit: Photo Credit: Nike For me (your running guide), before there was Adrenaline, there was Pegasus. Good old Pegasus. Nike has a handle on the running shoe market that no other brand can contest. And no, I’m not talking about tech, I’m talking about history. If you’re a distance runner, you know the name, Prefontaine. And if you know Prefontaine, you know his coach (Bill Bowerman) started Nike (along with that other guy Phil).
Fast forward to the future and while Nike isn’t the only player, it’s hard to not feel like Pre when you slip on a pair of Nikes. And for Grade-A trainers, there is no Nike better than the Pegasus.
The Pegasus have been around forever and are constantly improving, and we have to admit, the 37s are stellar. Utilizing the springiness of their proprietary React Foam, and the cushioning of their iconic air bubble, the Pegasus will give you more response with less knee pain.
They’re certainly not the lightest on our list at 10.05 ounces, but they’re light for the amount of support. And thanks to Nike’s React Foam, they’ll respond off the pavement like they were hard-soled racing flats.
For a speedier shoe with solid support, it’s tough to top the Pegasus 37s.
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Hoka One One Rincon 2
Image Credit: Photo Credit: Zappos Want support in an extra-light package? Give Hoka One One’s Rincon 2 a shot. Hoka One One is a relatively new brand in the running world, but they’re making a name for themselves with a wide offering of exceptionally light running shoes.
The Rincon 2 are light, very light, weighing in at a modest 7 ounces. And considering that’s a full ounce lighter than the Rincon 1, that’s an impressive feat. Speaking of feet, for those who care for a flatter style shoe with less drop will love the Ricon 2s.
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Adidas ULTRABOOST 4.0 DNA SHOES
Image Credit: Photo Credit: Adidas The Adidas Ultraboost 4.0 is the ideal lightweight trainer for those looking for a shoe that can be both a training shoe and a casual everyday sneaker.
With a simple and sleek silhouette and plenty of stylish colorways, these shoes will look just as good at brunch as they will around the track. But that doesn’t mean they don’t pack some serious specs. The Primeknit upper will keep you cool on a hot day and hugs your feet well so you stay nice and secure. And even though the Ultraboost sole isn’t quite as heafty as some of our other trainers, it’s still very solid for the casual runner.
Read more: The Best White Sneakers for Men
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ASICS Men’s Gel-Kayano 27 Running Shoes
Image Credit: Photo Credit: Amazon Suffering from overpronation? We hear you, which is why stuck these Gel-Kayanos on our list. Designed to help those who overpronate to find a more balanced foot strike, the Gel-Kayano are a sturdy and durable trainer which can tackle road runs as well as treks through your local trails. We especially like the black-and-white white colorway, which isn’t a total eyesore like some running shoes.
The Gel-Kayanos aren’t the lightest shoe on our list (weighing in at 11.1 ounces), but they’re very solid and will keep you running in the right form as you log mile after mile.
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ASICS Dynaflyte 3 Lite Show Men’s Running Shoe
Image Credit: Photo Credit: Courtesy of Amazon The best running shoes for you will depend on your specific needs while logging miles. And on the other side of the foot-fall spectrum live the supinators. If you suffer from this all-too-common running condition, we highly recommend giving these Asics a spin.
Lightweight (9.07 ounces) and with a handful of more daring colorways, supinators of all sorts will find a lot to like in these Asics men’s running shoes. The latest in Asics Dynaflyte series, these shoes make for a great lightweight trainer but still give solid support.
We also really like that these shoes are extra breathable, making them a good choice for the warmer months.
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Nike Pegasus Trail 2
Image Credit: Photo Credit: Image Courtesy of Nike While many running shoes have — at best — a dorky-chic aesthetic, the Pegasus Trail 2 from Nike is an undoubtedly cool shoe. The thick sole, bright colors and aggressive styling give the Pegasus shoes a futuristic edge.
They’re designed as a versatile option for runners and trail runners alike. They’re cushioned enough to handle rougher terrain, but they’re flexible enough to move with you as you run. The detail that sets them apart is the inclusion of Gore-Tex technology, widely hailed as the gold standard in waterproofing.
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Allbirds Tree Dashers
Image Credit: Photo Credit: Image Courtesy of AllBirds Allbirds is a newer entrant into the footwear world but has already gained some devoted followers (not the least of which is Barack Obama). Allbirds focuses on sustainable, natural materials such as wool and fabric made from trees.
Their Tree Dashers are made from sustainably harvested eucalyptus tree pulp, and the heel counter has a wool cushion for comfort. The upper is sewn from a single piece of mesh fabric, making the shoes comfortable and very breathable. The shoes have light stability and are designed for neutral running styles.
While we wouldn’t recommend these for heavier mileage, for the casual runner (or walker, or bruncher) they’re great.
For a more detailed look at the Dashers, take a look at our in-depth review of the waterproof version, the Wool Dasher Mizzles.
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ON Cloud Running Shoe
Image Credit: Photo Credit: Image Courtesy of Zappos Swiss footwear label On seems to have popped up out of thin air, which is perhaps fitting because their flagship model is called Cloud. The On Cloud has situated itself as a shoe that works for running as well as casual wear.
The most unique feature of the shoes are the soles — they have individual cells that conform to the movement of your foot and allow you to spring forward as you run. The shoe is also easy to slip into without needing to tie the laces, making them convenient.
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Saucony Men’s Guide 14
Image Credit: Photo Credit: Amazon The Guide 14 from Saucony is designed to suit many different kinds of runners, and they’re comfortably cushioned throughout for maximal comfort, no matter how you run.
The “14” isn’t just an arbitrary number — Saucony has tweaked the Guide 13 times by listening to customer feedback. On the 14th iteration, they’ve practically rebuilt the shoe from scratch. They’re stability running shoes, providing support for runners who overpronate.
And on this 14th iteration, Saucony has debuted their PWRRUN foam, which promises to give the same amount of support and cushioning found in the 13s, but with a bump in responsiveness.
If you were a fan of the 13s and are looking for a reboot, this is your pair.
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Saucony Slip-On Running Shoe
Image Credit: Photo Credit: Image Courtesy of DSW These shoes from Saucony are designed with convenience and comfort in mind. They have an exaggerated cushioned tongue and heel that make them easy to quickly pull on and hit the road.
These Saucony shoes are made with versatility in mind — you can wear them running, at the gym, or as a casual everyday shoe. The breathable mesh upper keeps you cool, while the cushioned insole and foam midsole keeps pressure off your feet.
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Saucony Men’s Guide 13
Image Credit: Photo Credit: Image Courtesy of Saucony The Guide 13 from Saucony is designed to suit many different kinds of runners, and they’re comfortably cushioned throughout for maximal comfort, no matter how you run.
The “13” isn’t just an arbitrary number — Saucony has tweaked the Guide 12 times by listening to customer feedback. On the 13th iteration, they’ve practically rebuilt the shoe from scratch. They’re stability running shoes, providing support for runners who overpronate.
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Salomon Speedcorss Trail Running Shoes
Image Credit: Photo Credit: Image Courtesy of Amazon Tired of running around the same city blocks? Consider trail running. Since trail running consists of running on uneven, bumpy ground, your feet will have different needs from paved sidewalks.
Salomon is one of the most popular outdoor footwear brands, and the Speedcross combines the breathability of a running shoe with the support needed for a trail running shoe. The upper cradles the foot for maximal comfort, while the grippy outsole provides stability on uneven ground.
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New Balance Men’s Minimus 10 V1 Trail Running Shoe
Image Credit: Photo Credit: Image Courtesy of Amazon The minimalist running boom may have waned, but there are still plenty of runners who prefer a lighter, simpler shoe for running. The New Balance Minimus features a lightweight build that’s still suitable for trail runners.
The Minimus has a Vibram sole, which is noted for durability and grippiness. The shoes are made to be lightweight and breathable, with a minimal drop for a more natural, “barefoot” feeling.
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Nike Vaporfly 4% Flyknit
Image Credit: Photo Credit: Courtesy of Nike If you’ve paid any attention to the world of running the last year, then you’ll know something about Nike’s Vaporfly 4% shoes. These are the shoes with the same tech that broke the world record in the marathon and nearly got banned from international competitions.
Unfortunately, that means they’re also really hard to find. There are still limited sizes available at Nike and other running retailers, but if you find these shoes in your size, don’t hesitate to add them to your cart before they’re gone for good.
So what’s with all the hubbub? Carbon fiber. Using a carbon fiber plate along the foot, these shoes give more bounce back with every stride, making it so expend less energy. The “4%” in the name comes from the overall boost Nike claims you’ll get while wearing these incredible running shoes.
Is wearing one of the world’s best running shoes really cheating? We don’t think so. In fact, we fully support technology moving in new directions. So if you’re looking to finally crack that PR in the 5k, these are the shoes for you. Plus, they look great and they boast a breathable knit upper to keep you cool as you crush your personal best.
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Adidas AlphaEDGE 4D
Image Credit: Photo Credit: Courtesy of Adidas Want a great way to stand out from the crowd at your next 5k or run around town? Walk up in these 3D printed trainers by Adidas. Sporting Adidas’ Primeknit upper and a 3D-printed sole, these running shoes are light and have a whole lot of R&D behind them. After analyzing tons of data from world-class athletes, Adidas used 3D printing to create a lightweight yet responsive sole. Not only are these shoes cool-looking, but they’re also the only running shoes on the market to utilize this technique.
And best of all? They’re on sale right. Sizes are a bit limited but if you fall into the size range and want something new, these are worth a shot.