SPY Guide: 8 Products Every Healthy Kitchen Needs

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* Create healthy dishes in a snap
* You can make fried foods sans the fat, grease, and calories
* Some products offer recipes to make cooking healthy easier

Whether you want to lose weight, get ripped, or just improve your overall health, your diet plays a key role in your wellbeing. Cooking your own meals is one of the best ways to earn an A+ on your healthy-eating report card. After all, you control the ingredients.

You don’t have to spend hours in the kitchen to win at the healthy-eating game. With the right products, you can create healthy dishes at home that taste delightful. Check out these healthy cooking products that can help you cut the fat, spotlight the veggies, and savor the scrumptiousness of healthy eating.

1. Vitamix Professional Series 750 Blender

Vitamix blenders are the crème de la crème of high-powered blenders, and the Vitamix Professional Series 750 Blender wears the crown. It boasts a 2.2-hp motor (peak) and BPA-free pitcher as well as specific programs for making smoothies, purées, hot soups, and other recipes. You also get a cookbook and instructional video to make whipping up healthy dishes as simple as can be.

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2. GoWISE USA 4th Generation Electric Air Fryer

French fries and onions rings don’t exactly fit a healthy diet, but with an air fryer like the GoWISE USA 4th Generation Electric Air Fryer, you can partake of your favorite fried delights without all the fat and grease. The GoWISE USA Fryer circulates hot air around the food for a crisp exterior and a low-fat interior. The easy-to-use touchscreen allows you to prepare your favorite foods without thinking too much about it.

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3. T-fal Ultimate Hard Anodized Scratch Resistant Titanium Nonstick Cookware Set

A good nonstick cookware set  is a key player in your low-fat cooking arsenal, and the T-fal Ultimate Hard Nonstick Cookware Set has all you need to prepare any healthy dish your stomach rumbles for. Containing 17 pieces, it’s a comprehensive set made of heavy-duty aluminum that’s oven-safe up to 500°F. Best of all, clean-up is a breeze.

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4. Breville Juice Fountain Plus Juice Extractor

Juicing is a tasty way to grab all the nutrients and vitamins from fruits and veggies without having to cook them. Breville’s durable Juice Fountain Plus Juice Extractor extracts up to 30% more juice and 40% more vitamins and minerals than other juicers. For added convenience, the extra-wide chute allows you to throw large chunks of produce in the juicer without much prep at all.

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5. Delonghi Perfecto Indoor Grill

Grilling is a savvy way to cut fat from steak and chicken recipes, and with an indoor grill, you can prepare your favorite grilled foods year-round. The Delonghi Perfecto Indoor Grill distributes heat evenly and locks the juice into the meat for a moist, delicious finished product. The tempered glass lid allows you to eyeball your food as it cooks without lifting the lid and losing heat, and the nonstick drip tray whisks away excess fat, so your dishes are even healthier.

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6. OXO Good Grips V-Blade Mandoline Slicer

Eating more veggies is easier if you have a mandoline slicer to cut and slice them. The OXO Good Grips V-Blade Mandoline Slicer’s sharp, durable blades blow away the competition. Not only does the OXO cut quickly and efficiently, but its base and holder clean up nicely in the dishwasher, and the support legs flip up for easy storage.

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7. Oster 5-Quart Steamer

Steamed veggies make for a delicious and healthy side dish, but steaming on the stove can be hassle. A countertop steamer like the Oster 5-Quart Steamer simplifies the process down to the turn of a dial. With double-tiered steaming bowls, a budget-friendly price tag, and pleasingly consistent results, you can prepare steamed veggies and fish for yourself or your family and savor a mouthwatering, guilt-free meal.

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8. Krups Spice and Coffee Grinder

If you’re worried that your healthy cooking regimen will grow boring or bland, fear not. Fresh spices add zest to your favorite healthy recipes, making them even more flavorful and delicious. You can grind your favorite spices in a hurry with the Krups Spice and Coffee Grinder. It easily fits on any countertop, and the 140-watt motor gets the job done.

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