diets

You don’t have to be an MMA athlete or Hollywood celebrity to know that fad diets are all the rage these days, but what good is changing your eating pattern if you don’t know what to eat — and what everything means? The key to starting a new diet is to do your research, to make sure you’re getting the proper nutritional value while also getting the results you’re looking for. There isn’t one magic formula to losing weight or bulking up so you’ll have to put some work in.

Like any new routine, our tips for starting a new diet are simple: choose something that you’ll actually be able to stick to, but don’t feel like you have to completely restrict yourself either. The hardest part is starting the diet, but once you do, you’ll have plenty to look forward to. Studies have shown that food can not only change the way our bodies look, but it can also improve the condition of our skin and hair, increase mental clarity, decrease fatigue and help alleviate stress and anxiety.

From the ketogenic diet, to paleo, to going full vegan, there are plenty of easy ways to rethink the way you cook and eat to ensure a healthier lifestyle. We’ve rounded up some of the best tips and resources to get you started on your new journey. Remember: at the end of the day, healthy living isn’t just about working out – here’s what to put in your body too, to compliment your brand new active lifestyle.