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diets

You don’t have to be an MMA athlete or Hollywood celebrity to know that fad diets are all the rage these days, but what good is changing your eating pattern if you don’t know what to eat — and what everything means? The key to starting a new diet is to do your research, to make sure you’re getting the proper nutritional value while also getting the results you’re looking for. There isn’t one magic formula to losing weight or bulking up so you’ll have to put some work in.

Like any new routine, our tips for starting a new diet are simple: choose something that you’ll actually be able to stick to, but don’t feel like you have to completely restrict yourself either. The hardest part is starting the diet, but once you do, you’ll have plenty to look forward to. Studies have shown that food can not only change the way our bodies look, but it can also improve the condition of our skin and hair, increase mental clarity, decrease fatigue and help alleviate stress and anxiety.

From the ketogenic diet, to paleo, to going full vegan, there are plenty of easy ways to rethink the way you cook and eat to ensure a healthier lifestyle. We’ve rounded up some of the best tips and resources to get you started on your new journey. Remember: at the end of the day, healthy living isn’t just about working out – here’s what to put in your body too, to compliment your brand new active lifestyle.

best whey protein powder

Health

Where There’s a Will There’s a Whey: The Best Whey Protein Powders to Get Those Gains

The whey to a better body.

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Health

Bump Up the Nutrients in Any Dish With This Organic Mushroom Blend Powder

Boost your immunity with these powerful ‘shrooms.

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Lifestyle

The 14 Best Meal Delivery Kits for Easy, Healthy Weeknight Dinners

There’s a meal plan option for everyone, whether you have a giant family, are vegetarian, are trying to lose weight or are sticking to a paleo diet.

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want to lose weight? a kitchen scale might be your new best friend

Health

Want to Lose Weight? A Kitchen Scale Might Be Your New Best Friend

Here are the best kitchen scales to help you maintain a healthy diet and bake treats to perfection.

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Health

Terminate Toxins and Get Your Body Back to Basics With These Powerful Detox Teas

From clearer skin to a clearer mind, here’s why you should incorporate a cup of detox tea into your daily self-care regimen.

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Health

Flu Season Is Nearly Here! Boost Your Immune System With Convenient Vitamin C Powder

Vitamins are not underrated, folks.

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Health

Everything You Need to Know Before Starting a Juice Cleanse in 2020

These juice cleanses have become a go-to for losing weight, improving mental functioning and more.

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Health

Trying to Shed That Quarantine Weight? Try These Top-Rated Fat Burners For Men

Give your workout and nutrition routine that extra boost.

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Tito's and Drinks

Health

The Lowest Calorie Liquors for Getting Tipsy Without Breaking Your Diet

While spirits are traditionally high in calories, these bottles will save your waistline on your next night out.

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these smoothie blenders will help you lose those lockdown pounds

Gadgets

These Smoothie Blenders Will Help You Lose Those Lockdown Pounds

Just make sure you’re blending healthy smoothies and not margaritas.

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the best (and worst) artificial sweeteners for your health

Health

The Best (and Worst) Artificial Sweeteners for Your Health

Not all sugar substitutes are created equal.

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the 9 best sparkling water brands and how they’re different from seltzer

Lifestyle

The 9 Best Sparkling Water Brands and How They’re Different From Seltzer

We explore the difference between sparkling water, seltzer, club soda and tonic water.

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