On Our Radar
Skip to content
  • Top Amazon Deals
  • Top-Rated Massage Guns
  • Best Baby Monitors
  • Best Men’s T-Shirts
  • Security Camera Reviews
  • Share
  • Tweet
  • Pin It!
SPY
Skip to content
  • Gadgets
    • Mobile
    • Smart Home
    • Audio & Video
    • Electronics
    • Appliances
  • Gear
    • Style
    • Accessories
    • Outdoors
    • Travel Gear
  • Grooming
    • Hair
    • Skin
    • Hygiene
  • Health
    • Fitness
    • Diet & Nutrition
    • Sleep
    • Stress Relief
    • Sex
  • Hacks
    • Cleaning Hacks
    • Kitchen Hacks
    • Home Hacks
    • Car Hacks
    • Travel Hacks
  • Lifestyle
    • Gifts
    • Food & Drink
    • Entertainment
    • Parenting
    • Pets

diets

You don’t have to be an MMA athlete or Hollywood celebrity to know that fad diets are all the rage these days, but what good is changing your eating pattern if you don’t know what to eat — and what everything means? The key to starting a new diet is to do your research, to make sure you’re getting the proper nutritional value while also getting the results you’re looking for. There isn’t one magic formula to losing weight or bulking up so you’ll have to put some work in.

Like any new routine, our tips for starting a new diet are simple: choose something that you’ll actually be able to stick to, but don’t feel like you have to completely restrict yourself either. The hardest part is starting the diet, but once you do, you’ll have plenty to look forward to. Studies have shown that food can not only change the way our bodies look, but it can also improve the condition of our skin and hair, increase mental clarity, decrease fatigue and help alleviate stress and anxiety.

From the ketogenic diet, to paleo, to going full vegan, there are plenty of easy ways to rethink the way you cook and eat to ensure a healthier lifestyle. We’ve rounded up some of the best tips and resources to get you started on your new journey. Remember: at the end of the day, healthy living isn’t just about working out – here’s what to put in your body too, to compliment your brand new active lifestyle.

Flexitarian-diet

Health

Attention Meat Lovers: A Flexitarian Diet Is the Vegetarian-Adjacent Way of Eating You’ve Been Craving

We all know that a full-fledged vegetarian or vegan diet is great for our health (and the environment). But then there’s that whole no meat thing, which is a dealbreaker for a lot of people. Enter the increasingly popular flexitarian diet.  A portmanteau of “flexible” and “vegetarian,” the flexitarian diet allows people to eat more nutritious food while indu

spy it
best-fat-burners-for-men-featured-image

Health

We Asked a Doctor Whether Fat Burners for Men Actually Work, Here’s What He Said

Get the skinny on these popular weight loss supplements and see the top-rated options.

spy it
the best smart scales to assist a fit and healthy lifestyle

Health

The Best Smart Scales to Assist a Fit and Healthy Lifestyle

Have updates and analysis automatically sent to your smartphone.

spy it
try a squatty potty to achieve a more natural pooping position

Hacks

It’s Never Too Late To Try a Squatty Potty and Achieve a More Natural Pooping Position

You won’t believe how much more comfortable it feels.

spy it
artificial-sweeteners-featured

Health

The Best (and Worst) Artificial Sweeteners for Your Health

Not all sugar substitutes are created equal.

spy it
want to lose weight? a kitchen scale might be your new best friend

Health

One Culinary Gadget You Definitely Don’t Use Enough? A Kitchen Scale

Here are the best kitchen scales to help you maintain a healthy diet and bake treats to perfection.

spy it
Tito's and Drinks

Health

The Lowest-Calorie Liquors for Getting Tipsy Without Breaking Your Diet

While spirits are traditionally high in calories, these bottles will save your waistline on your next night out.

spy it
Hilo-Life-Tortilla-header

Health

Keep It Keto With the 14 Best Keto-Friendly Snacks

Satisfy cravings while supporting your keto diet with these tasty snacks.

spy it
Ditch That Old Bathroom Scale and Get a BMI Scale Instead

Health

Upgrade Your Weight Loss Tracking in 2022 With an Accurate BMI Scale

Because weight is just a number, we prefer BMI, which delivers more of a total health picture.

spy it
juice-cleanse-in-article

Health

Everything You Need to Know Before Starting a Juice Cleanse in 2022

These juice cleanses have become a go-to for losing weight, improving mental functioning and more.

spy it
terminate toxins and get your body back to basics with these powerful detox teas

Health

Terminate Toxins and Get Your Body Back to Basics With These Powerful Detox Teas

From healthier skin to a clearer mind, here’s why you should add a cup to your daily self-care regimen.

spy it
try switching to these plant-based meats for a diet which is better for your body and the environment

Health

These Tasty Plant-Based Meats Are Better for Your Body and the Environment

They aren’t just for vegans and vegetarians, either.

spy it

Posts navigation

Next Page →
  • Contact Us
  • About Us
  • Accessibility
  • Advertise
  • Terms of Use
  • Privacy Policy
  • California Privacy Rights
  • AdChoices
  • EU Privacy Preferences
  • Newsletters
  • Do Not Sell My Personal Information

The Power of Content

  • Variety
  • Deadline
  • TV Line
  • BGR
  • WWD

Spy is a part of Penske Media Corporation. © 2022 Spy Media, LLC. All Rights Reserved.

PMC Entertainment

Powered by WordPress.com VIP

ad