Wellness
Perspiration Inspiration: The 8 Best Headbands and Wristbands for Safe Sweating
Get your sweat on without looking like you’ve just climbed out of the pool.
exercise
Wellness
Walk Your Way to Increased Productivity and Health Benefits
Walk while you work.
Wellness
Press Perfect: 7 Ways To Get More Effective Push-Ups
Summer bodies are made during the winter.
Wellness
Fitness Flip: 6 Fit Alternatives To P90X
Trim your waistline — and your wallet — with one of these P90X alternatives.
Wellness
No Excuses: The Ultimate SPY Guide to Starting an Exercise Routine Without Spending a Fortune
Regardless of your time limits and budget, we’ve got plenty of material to get you started on an exercise routine–and stay on it.
Wellness
SPY Guide: The Best Workouts For Your Zodiac Sign
Workouts to suit your sign.
Wellness
Reach Peak Performance At Home With This Resistance Band Set
For for less than the cost of a couple lattes you can sculpt and tone in your living room this year.
Wellness
Chin Up: The 6 Best Pull-Up Bars For An At-Home Workout
Pull-ups might be a one-dimensional exercise, but these all-in-one bars are the exact opposite.
Wellness
Ancient Arts: The 8 Best Ways to Get Started With Tai Chi
Explore the health benefits of this ancient Asian art.
Wellness
A Fine Kettle: The 6 Best Kettlebells for Home Workouts
Work on muscle tone, cardio, strength and body composition with a single piece of equipment.
Wellness
Workout in a Small Space: 7 Items You Need to Get Your Sweat On
It’s crunch time.
Style
Feel Confident in Flaunting Your Curves With This Innovative Lotion
This lotion promises to shrink, tighten and firm.