Wellness
Walk Your Way to Increased Productivity and Health Benefits
Walk while you work.
exercise
Wellness
Press Perfect: 7 Ways To Get More Effective Push-Ups
Summer bodies are made during the winter.
Wellness
Fitness Flip: 6 Fit Alternatives To P90X
Trim your waistline — and your wallet — with one of these P90X alternatives.
Wellness
No Excuses: The Ultimate SPY Guide to Starting an Exercise Routine Without Spending a Fortune
Regardless of your time limits and budget, we’ve got plenty of material to get you started on an exercise routine–and stay on it.
Wellness
SPY Guide: The Best Workouts For Your Zodiac Sign
Workouts to suit your sign.
Wellness
Reach Peak Performance At Home With This Resistance Band Set
For for less than the cost of a couple lattes you can sculpt and tone in your living room this year.
Wellness
Chin Up: The 6 Best Pull-Up Bars For An At-Home Workout
Pull-ups might be a one-dimensional exercise, but these all-in-one bars are the exact opposite.
Wellness
Ancient Arts: The 8 Best Ways to Get Started With Tai Chi
Explore the health benefits of this ancient Asian art.
Wellness
Perspiration Inspiration: The 9 Best Headbands and Wristbands for Safe Sweating
Get your sweat on without looking like you’ve just climbed out of the pool.
Wellness
A Fine Kettle: The 6 Best Kettlebells for Home Workouts
Work on muscle tone, cardio, strength and body composition with a single piece of equipment.
Wellness
Workout in a Small Space: 7 Items You Need to Get Your Sweat On
It’s crunch time.
Style
Feel Confident in Flaunting Your Curves With This Innovative Lotion
This lotion promises to shrink, tighten and firm.