Let’s be real: your back isn’t going to thank you if you’re using your bed or couch as a workout bench.
Punching bags are a great way to train your body while developing coordination, endurance and flexibility.
You might still have time to get that summer six-pack.
Buying one of these exercise bikes is the same price as a one-month membership at a spin studio.
If you’re headed to red rock, or to the famous bouldering spots along the PCH or, gearing up for an ascent of half dome, here are 5 of the best ways to cover your own dome.
Catch some air and dunk like a pro.
Bounce your way to fun and fitness this summer.
These at-home gyms will stop you from making excuses about how you didn’t have time to go to the gym.
Here’s why everyone from CEOs to Victoria’s Secret models swear by this routine.
Take it from me: jumping rope is the most effective cardio.
Don’t buy a new exercise bike, use your existing bicycle instead.
Get pumped wherever you go.