Take it from an amateur boxer, there’s no better way to get in shape.
Punching bags are a great way to train your body while developing coordination, endurance and flexibility.
The reflex ball helps build accuracy and speed while giving you a full-body cardio workout at the same time.
Better support and comfort for every strike.
Plus: three easy ways for us to get that Berry bod.
Whether you’re training for a competition or just want a fun new exercise to add to your weekly routine, you need the Century Grappling Dummy.